Fairy Godmother Daily

I share details from the world of my dreams and invite you to develop a dreaming practice. EVERYTHING that humans have created started out from imagination and dreaming, and you never know what might be possible. Free yourself to dream beyond what you've been told is realistic. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https...

Perfectionism: How it blocks us and what we can begin to do about it to cultivate greater creativity, freedom, and connection, so we can create the world where everyone gets to experience the conditions of thriving. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from yo...

Intuition: What it is, why it’s necessary and powerful in this global moment, and how to cultivate it.  Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnership...

This episode wraps up our exploration of how the metaphor of human towers echoes patterns in our current global crises and our inner lives, and how those patterns offer hopeful insights for the inevitability of us collectively bringing forth a world where everyone experiences the conditions of thriving. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for p...

This episode dives into a more spiritual and energetic exploration of the dynamics of castells and what that tells us about our current structures of power, as well as dynamics in ourselves, why their fall is inevitable, and what we can do right now to make this transformation more gentle and generative. I welcome questions always, but especially in this episode, where I'm trying to articulat...

Using Catalonian Castells as a metaphor for current systems of structural power, I explore how simply removing our energy can have a transformative effect on these systems. Links about Castells: https://ich.unesco.org/en/RL/human-towers-00364 (UNESCO world heritage site) https://www.europeana.eu/en/stories/the-art-of-the-castellers-catalonias-human-towers https://www.youtube.com/watch?v=SQM4qbwyxC...

What's your role in the revolution toward the world where everyone experiences the conditions of thriving? It's bringing the contribution that lights you up! In this episode we explore the cost of bullshit jobs, individually and collectively, and talk about how to offer your special magic to the moment, right where you are. I haven't read the book Bullshit Jobs by David Graeber, but...

Your attention is one of your most precious resources, so learning to use it intentionally is essential to bringing for the world of our dreams. In this episode, I talk about why and how to use your attention to serve your values.  I also shout out Reverend angel Kyodo williams, one of my foundational teachers, and her offerings, including the new Healing Race Portal. I donated, and I hope you wil...

Our tendency to take things personally makes us easy to manipulate and control and gets in the way of us enjoying our lives and relationships. This episode explores how this functions and practices that can help you reclaim your energy from taking things personally. I mention the book The Four Agreements by Don Miguel Ruiz. To check out my weekly program Befriend Your Body, which shares meditation...

Dominant culture trains us to behave towards ourselves and others in untrustworthy ways. This episode shares several practices and perspectives to help you cultivate self trust, an essential cornerstone to your personal power, effectiveness, and right relating. In this episode, I mention the book The Four Agreements by Don Miguel Ruiz. It's a short and actionable guide to increasing your pers...

This week, we're exploring ways to deconstruct our disempowerment so we can be more effective in our lives, relationships, activism, and work. Today's episode explores how the mainstream way of relating to trust locks up our energy and attention in ways that serve the dominant paradigm rather than our living values, and offers an empowering and acitonable reframe for how to use trust to...

We've been domesticated to think of ourselves as static things, but all living beings, and all existence, is a process. By changing the way we understand ourselves and our relationship to existence, we create the ground for shifting how we relate to everything, and ultimately reclaim our personal power and sovereignty. This is the introduction to a series of episodes exploring practices and p...

When it's all too much -- as it is in these days -- the most radical and world transforming act we can engage in is a pause. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore...

A brief practice of appreciation for the body, your precious home and lifelong companion. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can fin...

Rage is a powerful and uncomfortable emotion, one we've been conditioned to disown. This alienation from our rage disconnects us from our power to create and act. In this episode, I share lessons, perspectives and practices from my journey of working with rage. Click here for a free download of an embodied practice for working with rage. In this episode I mention the Core Desired Feelings exe...

Easy to say, hard to do. Feeling our feelings, especially the painful and uncomfortable ones, is a revolutionary practice for healing our inner wounds and reconnecting with ourselves, essential to being able to reconnect with others. In this episode, I share reflections and practices to support this reconnection and healing. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 em...

I explore the discomfort of changing, resistance, and why learning to work with discomfort and the unwanted is so necessary for our personal and collective healing. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at r...

We explore the disempowering effects of an excessive focus on rights without the grounding balance of responsibility. I share a practice/exploration to reclaim and reconnect with joyful responsibility. I invite you to share your celebration of responsibility with me on facebook! Two books mentioned in this episode that I highly recommend: Braiding Sweetgrass by Robin Wall Kimmerer Sacred Instructi...

Let's explore why the world where everyone wins is inevitable, touching into the spiritual truth that humans are here to learn lessons, and that existence is on our side. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Em...

Explore how social conditioning -- the domestication of humans, as the Toltecs describe it -- narrows our view of what's real and what's possible. Begin to explore how freeing your mind can be a powerful practice in support of imaginative dreaming as a revolutionary practice for these times. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for pea...

Courage is a practice that supports hope, optimism, connection, and dreaming. In this episode, I share three practices to support you in cultivating courage, so you can be a light in dark times and experience inner freedom regardless of what's happening around you. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.theros...

Fascism thrives on fear and division. Today's conversation invites us into feeling how that division lives in and through us, and I share a practice to heal and reconnect: What do I have in common with everyone around me? Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hear...

Reflections from using Existence as a Bible, understanding our experience through the expansive and mysterious lens of nature and all existence. Cultivating faith through the unknown and our own smallness. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send...

I share some of my reasons for optimism in the wake of the US election, reflection on the paradigm shift that's upon us, and exploring how to leverage the moment for collective liberation and world peace. The practices I recommend today relate to withdrawing our energy and attention from the center and turning instead toward human relationships and ideas from the margins.  Here are five books...

The three categories of necessary practice for liberation are: Heal, Connect, Dream. In this episode, I explore healing our habitual pattern of obeying authority as a pathway toward liberation. I share a pep talk on why I'm confident that love will win out, then explore the practice of disobeying unimportant rules and rules that go against your values, and then working with the discomfort tha...