Christina Stuller | Trauma-Informed Coach & Toxic Relationships

Facing the Mirror | Toxic Relationships & Attachment Patterns

Education EN ↓ 32 episodes

Facing the Mirror with Christina explores toxic relationships through the lens of a trauma-informed coach, addressing attachment patterns, codependency, and trauma healing. Christina challenges listeners to face their own emotional wounds, reactive abuse, and survival mechanisms with brutal honesty. If you're seeking real change beyond blaming and denial, this podcast offers powerful tools and honest conversations to break free and heal.

Author

Christina Stuller | Trauma-Informed Coach & Toxic Relationships

Episodes

Quick Check-in Clip 16.06.2025 3:52

What if your mess wasn’t a mistake… but a mirror? In this soul-stirring episode of Facing the Mirror, Christina dives deep into the emotional wreckage we often avoid, deny, or downplay. Whether it's shame, past decisions, broken relationships, or moments you’d rather forget—this episode teaches you how to reframe the wreckage, not run from it. You’ll learn: How shadow work helps you hold your trut...

🎙️ Reframing the Wreckage 15.06.2025 5:09

In this raw and revealing episode, Christina invites you into the heart of the healing journey—where pain meets power and trauma meets transformation. Drawing from her own lived experience and years of trauma-informed coaching, she explores how survivors of narcissistic abuse can begin to reframe the wreckage left behind. This isn’t toxic positivity—this is truth with grit. Christina walks you thr...

My Voice. My Healing 15.06.2025 6:54

The Way you Speak to Yourself is the Way you Heal. Let's start something good.

Thrive Note 6.12.25 12.06.2025 5:14

Thrive Note asking "Who is Running the Show?" Time to examine our REALITY FILTER

The Relationship that Heals 03.06.2025 8:56

In this powerful episode of Facing the Mirror , trauma survivor and shadow work expert Christina dismantles the myths about love addiction, codependency, and people-pleasing—and reveals the one relationship that shapes them all: the one you have with yourself. This isn’t about bubble baths and crystals—it’s about dismantling trauma conditioning, rewriting your core beliefs, and breaking free from...

Thrive Note 21.05.2025 1:16

just something that really reminds me that I'm doing everything right and I hope it reminds you as well.

Shadow Work & Addiction: The Parts of You That Keep Reaching for the High 13.05.2025 5:28

In this eye-opening episode, Christina breaks down the gritty connection between shadow work and addictive behaviors — and why we can’t fully heal our addictions until we meet the parts of ourselves we’ve buried. Addictions don’t just “happen.” They are created and fueled by the unmet needs, unprocessed grief, and disowned parts of us that live in the shadow. Whether it’s love addiction, substance...