Extraordinary Strides

Hello, friends,  We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes.  Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall.  Please consult a physician before starting any new exercise routine. Today's workout will be structured.  9 min run or walk segment  60 sec push Halfway 9 min run...

Hello, friends, If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with the extraordinary, dynamic, and overall badass Nicole Snell, CEO of Girls Fight Back .     Nicole Snell is an award-winning international speaker, facilitator, and self-defense expert specializing in sexual assault prevention education, gender-based violence pr...

Hello, friends, This workout allows you to turn up the heat in a very short time. This structured fartlek (aka speed play) allows you to work in different zones and get in an extra boost of fun during your day. 90 sec - Warm-up Stretches 5 min - warm-up walk or light jog 3 min - Conversation Pace aka Leisurely Lunch Pace 2 min - Sentence Pace aka Lunch at your desk Pace 1 min - Power dash aka eati...

Hello, friends, We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Goblirsch, R.D., the official running dietitian. Follow Amy on Instagram here >> or learn more about her and her coaching services on her website here >> However, in keeping with the importance...

Friends, You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible. This episode isn't structured for a workout but is packed with safety tips and resources. For additional resources, please visit the blog post here .  As always, we don't pretend we have all the answers, nor do we assume that following any of the...

Hello, friends,  We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes.  Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall.  Please consult a physician before starting any new exercise routine. Today's workout will be structured.  10 min run or walk segment  1 min halfway stretch with fo...

Hello, friends, We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, the running world, and the task we ALL have before. us. Go ahead and get laced up and join us; it's Time for bRUNch! Also, for today's workout, we are playing the bRUNch Selfie Scavenger...

Hello, friends,  We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes.  Go ahead and get laced up and join us! Please consult a physician before starting any new exercise routine. Today's workout will be structured.  10 min run or walk segment  1 min halfway squats or walking lunges 10 min run or walk segment We want to hear from you! Have questions or feedback?...

Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch! In this episode, we chat quite about back-to-school, fitting in fitness times, and altering race day strategies if training didn't go as planned.  Also, for today's workout, we are playing a bRUNch-themed Bingo. Play along in this and all future...

Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch! In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>> . Also, for tod...

Hello, friends,  We are so glad to have you with us for today's long run.  Go ahead and get laced up and join us; it's Time for bRUNch! Please consult a physician before starting any new exercise routine. Today's workout will be structured  2 min Dynamic stretches 5 min walking warm-up 10 min Endurance Pace 2 min walk  or pop up into a faster pace 12 min Endurance Pace 2 min walk  o...

Hello, friends,  We are so glad to have you with us for today's long run.  Go ahead and get laced up and join us; it's Time for bRUNch! Please consult a physician before starting any new exercise routine. Today's workout will be structured  5 min walking warm-up 15 min Endurance Pace 2 min walk  or pop up into a faster pace 15 min Endurance Pace 2 min walk  or pop up into a faster p...

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch!  Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life.  What makes this a bit different than your typical podcast is that you will...