Exploring Creativity: Threads & Bones

Hey, Tune Up and Tune In to this week’s podcast episode! My book review of Two Beats Ahead, What Great Musical Minds Teach Us About Creativity and Innovation by Panos A Panay & R. Michael Hendrix is on offer! I really enjoyed this book - it made me look at creativity in new and exciting ways. The authors share their ideas and valuable insights into how adopting a musical mindset can lead to innova...

This podcast was always a creative experiment; welcome to the next iteration… In this short and slightly chaotic bonus episode (yes, complete with a clown horn, moth, and kookaburra), Bec checks in from her car to share a behind-the-scenes update on why the Threads & Bones podcast is shifting to a fortnightly schedule. She opens up about the creative overload that’s been brewing - she’s just a gal...

In this episode of Threads & Bones , I’m taking you along for another “I Dibs The Front Seat” ride as I free-flow on the creativity behind names and nicknames. From naming a child to choosing a name that truly reflects who we are, names hold power, identity, and can offer us a chance for deep creative expression. I share my own journey with names, both given and chosen. From childhood teasing to s...

In this episode of Threads & Bones , I sit down with my friend Annette Nelson, who - despite growing up dancing, singing, and experiencing culture - doesn't consider herself creative. Her husband, kids, and friends are, and she embraces creativity through them, but when asked to make something herself? A total blank. Our conversation meanders through what it means to be creative, whether it’s some...

How many times can you reinvent yourself until fate shows you your true path? If you’re today’s guest, Sandi Lear, the answer is - more than a few! Sandi has lived many lives in many places. As a military kid she went to 13 different schools! Sandi lived on a sailboat and earned her crust as an ambulance officer before finally landing where she was meant to be: as an award-winning watercolour arti...

In this episode, I dive into The House That Joy Built by Holly Ringland - a powerful book on creativity, courage, and re-finding the joy of making. I explore the prologue, introduction, and epilogue, and for each of the eight chapters, I begin by reflecting on what the title alone sparked in me. I also take on one of Ringland’s thought-provoking “Provocations” at the end of each chapter, sharing m...

This week, we’re talking about creativity in repetitive tasks - can they coexist? (Spoiler: YES!) But how do you make the things you’ve done a bazillion times feel fresh and engaging? Think repetitive tasks are boring? Think again! Whether it’s Pilates, mowing the lawn, or cleaning the shower, adding a little creativity can transform even the most mundane routines. In this episode, I’m sharing how...

🚗 New segment alert! Welcome to I Dibs The Front - a fresh, raw, and unfiltered style of episode where you ride shotgun with me as I chat from the car. In this first edition, I’m diving into four podcasts that have deeply inspired my own, sparking ideas and deepening my appreciation for storytelling. Expect reflections, recommendations, and maybe even a little bit of roadside philosophy - all in...

Unlocking Creativity Through Self Reflection, Connection & Intuition In this episode of Threads & Bones , I sit down with my friend Kathy Cecile Graham - life coach, Director of Operations, and soon-to-be podcaster - to explore creativity through the lens of intuition, connection, and personal growth. There are some great nuggets inside our convo that made me look at my ideas surrounding creativit...

Creativity Without Limits: Finding Flow in Work and Life Can creativity and career truly coexist? In this episode, graphic designer, mum, and mindfulness advocate Allison Lambert shares her journey of building a successful creative business and staying inspired, all while trying to embrace creativity in everyday life. Among other things we explore how collaboration fuels the creative process, the...

Okee Dokee, this is the first book review and it’s rough as guts. Basically it’s me flapping my gums for 1/2 hour. You’ve been forewarned! In this episode of Threads & Bones , I dive into Big Magic by Elizabeth Gilbert - a book that explores the mysteries of creativity, inspiration, and overcoming fear. This book was one of the inspirations for the podcast. After a bit of story time you can expect...

Show Notes: Episode 1 – What Is Creativity? Welcome to the very first episode of Threads & Bones ! In this episode, I explore the concept of creativity: * Three unique definitions of creativity. * Three personal reasons I launched this podcast. * A glimpse into what’s ahead—solo episodes, interviews, including discussions on creativity’s health benefits and book reviews. Whether you feel creative...

Hey there, Scarily (for me) , my podcast trailer is here (well it is a few days out from Halloween). This is something completely new for me, hence the fear. There are all those sayings, “feel the fear and do it anyway”, “all it takes is 20 seconds of courage”, “doubt kills more dreams than failure ever will”, you get the gist and that’s what I’m hanging on to - that hitting publish on this traile...