Explearning Communication and Social Fluency with Mary Daphne

Learn the powerful techniques of power posing and positive body language to improve your confidence and feelings of control in any social situation! In this Explearning lesson, we explore how using body language can have a profound impact on our success in social interactions, personal and professional. Discover various power poses, the physiological changes they trigger, and how to incorporate th...

Discover the secrets to handling irrational behavior and engage in emotionally intelligent conversations with our comprehensive guide. Learn how to control your emotions, validate and empathize with the other person, uncover the root cause of their behavior, and focus on finding solutions for the future. Say goodbye to repetitive arguments and hello to calm, effective communication. 🚀🚀🚀Join My...

Stop comparing yourself to others and focus on your personal growth and happiness. Learn about the concept of social comparison and its effects, as well as strategies to break free from it, such as practicing gratitude, mindfulness, self-compassion, and avoiding social media. Start living a more fulfilling and meaningful life. 🚀🚀🚀Join My Private Membership Community: https://academy.explearning...

We explore the importance of recognizing the finitude of time and how it can help us be more mindful in our social interactions. Learn how to be less reactive and make every interaction count by priming yourself ahead of time, understanding why you react, and valuing the presence of those you interact with. 🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/ 📝😄Read it on...

Discover the power of an abundance mindset and how it can improve your social interactions, build stronger relationships and lead to more positive and productive conversations. In this lesson, you will learn how to develop confidence, overcome a scarcity mindset and master the art of social interaction. From practicing active listening and taking a collaborative approach, to being open-minded and...

Do you want to be a better friend? Psychology research shows that the number one quality people seek in a friend is ego support, or the ability to show care and support. In this video, learn more about what ego support is and how you can show it to your friends. Plus, find out how giving ego support can strengthen your friendships and lead to more fulfilling relationships. 🚀🚀🚀Join My Private Me...

Are you looking to improve your communication skills and achieve your desired outcomes in both your personal and professional life? In this video, we'll teach you how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals and create a plan for achieving them. By focusing on the goals that are most important and relevant to you, and taking action to make them a reality, you...

Are you looking to improve your social skills and better connect with others? In this video, we'll provide you with 5 practical steps for boosting your communication and interpersonal skills. From seeking out voluntary discomfort to focusing on active listening and body language, we'll give you the tools you need to take your social skills to the next level. Whether you're looking to excel at publ...

This video offers strategies for avoiding interpersonal conflict with family and relatives during the holiday season. It suggests setting boundaries, avoiding sensitive topics, practicing active listening and empathy, and taking care of oneself. The video also discusses ways to avoid being typecast in certain roles due to old family patterns and dynamics, including communicating openly and honestl...

Are you feeling a little down and lonely during the holiday season? You're not alone! Many people struggle with feelings of loneliness and isolation during this time of year. In this video, we'll discuss some simple tips for combating loneliness and making the most of the holiday season. From reaching out to friends and family to engaging in activities that you enjoy, there are many ways to feel l...

Do you want to level up your social skills? Are you looking to improve your communication skills? Are you trying the same thing repeatedly, expecting a different outcome but not? If you want to see real change in your communication, then you need to assess what's not working, why it's not working, and how to make a shift so that it will work. 📝😄Read it on the blog: https://explearning.co/blog/91...

Are you feeling anxious during social interaction? Do you need to calm your nerves when having conversations? If social anxiety induces panic, ease your mind using these six strategies.  📝😄Read it on the blog: https://explearning.co/blog/vdrpwx2x/calm-social-anxiety-panic-in-any-situation-with-these-6-steps Want to join my program? https://forms.gle/XweECGEoBRCVvkR7A   ENROLL IN EXPLEA...

Maintaining friendships is essential if we want to keep our friends. But reaching out to friends needn't require too much effort. Your friends want to hear from you more than you think. So send a text or an email and keep in touch!  📝😄Read it on the blog: https://explearning.co/blog/ihrahp3w/text-your-friends-they-want-to-hear-from-you ENROLL IN EXPLEARNING WEB COURSES: 👇 🏆Dell Hymes Spea...

Squash social anxiety by learning how to read the room. By being aware of the social context, the cultural overtone, and the communication participants in any given situation, you'll develop social adeptness.  📝😄Read it on the blog: https://explearning.co/blog/05pzxmej/overcome-social-anxiety-disorder-by-reading-the-room ENROLL IN EXPLEARNING WEB COURSES: 👇 🏆Dell Hymes Speaking Model Fram...

We discuss the importance of talking to strangers. Specifically, we dive into the three types of strangers you'll encounter daily and how to engage with them. Learn how to make small talk with strangers anytime, anywhere. 📝😄Read it on the blog: https://explearning.co/blog/dugs45bt/how-to-make-effortless-small-talk-with-strangers ENROLL IN EXPLEARNING WEB COURSES: 👇 🏆Dell Hymes Speaking Model F...

If your goal is to be social and make more friends, but you are struggling with gripping social anxiety, you'll enjoy this communication lesson. We cover three science-backed strategies to help you become confident when interacting with people.  📝😄Read it on the blog: https://explearning.co/blog/81eenc52/decrease-social-anxiety-and-make-friends-at-any-age-with-3-science-backed-strategies EN...

Making friends after college can be a challenge. In this Explearning Communications lesson, I share the three conditions we must meet to make a good friend. And I also teach you three ways to easily make friends as an adult. So whether you're in your 20s, 30s, 40s or 50s, this lesson is for you! 📝😄Read it on the blog: https://explearning.co/blog/4yy3het1/three-easy-ways-to-make-friends-as-an-adu...

Optimizing is excellent, but some things are just not meant to be optimized, and friendships are one of them. When creating relational insurance, it's better to consider the long-term cost-benefit analysis. Making friends takes time because getting to know people well enough to call them close friends is a long process. Investing in people requires energy, patience, and above all, time. 📝😄Read i...

Learn about effective ways to communicate across generations. In this lesson, we focus mainly on Generation Z. By understanding communication protocols, worldview, expanded definitions of diversity, feedback preferences, etc., we can more effectively interact with Gen Z. 📝😄Read it on the blog: https://explearning.co/blog/f66a4h7z/effective-workplace-communication-skills-for-working-with-gen-z-em...

In this Explearning lesson I answer a communication conundrum question about eye contact during presentations. Specifically, I share my top strategies for how to make eye contact with the audience without forgetting what you're going to say! These tips apply both to public speaking and meeting presentations. 📝😄Read it on the blog: https://explearning.co/blog/h7xn9a9g/make-eye-contact-with-your-a...

Are you wondering why some teams are high-performing while others are in total disarray? Learn Google's top insights for creating all-star teams using this 5-part formula. If you're ready to build or join a perfect team, look no further! 📝😄Read it on the blog: https://explearning.co/blog/sm0fpvte/google's-top-insights-on-how-to-build-the-perfect-team ENROLL IN EXPLEARNING WEB COURSES (FREE trial...

Learn my top 5 communication strategies for collaborating with remote teams. You need to level up your virtual communication skills when your team is distributed worldwide, and improving these skills will also make you a better in-person communicator.  📝😄Read it on the blog: https://explearning.co/blog/bo4tvjqe/ace-remote-work-communication-skills-with-distributed-teams ENROLL IN EXPLEARNIN...

Learn how to level up your communication skills using these four metrics for success. These strategies will also help you develop your personality as you grow into your most elevated self.  📝😄Read it on the blog: https://explearning.co/blog/prgss4iy/elevate-your-communication-skills-and-personality-development ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): 👇 🏆Acing Online Interv...

Learn what the top three communication mistakes in the workplace are how to remedy them. These communication strategies will enable you to lead with impact so that you get the results and successful business outcomes you seek. 📝😄Read it on the blog: https://explearning.co/blog/v0i27e55/fix-these-top-3-communication-mistakes-to-lead-with-impact ENROLL IN EXPLEARNING WEB COURSES (FREE trial includ...

Professional failures and work-related rejection can be rough. But there are some surprising truths about lessons learned from rejection that we need to understand to move forward. Before you wallow in self-pity anymore, watch this video. 📝😄Read it on the blog: https://explearning.co/blog/n0mfeq87/surprising-truths-about-rejection-and-dealing-with-professional-failures ENROLL IN EXPLEARNING WEB...