Liz Emmerich, MA, LPCC, RPT

Experience Motherhood

Kids EN ↓ 106 episodes

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.

Author

Liz Emmerich, MA, LPCC, RPT

Episodes

5. Struggling with Mom Rage 02.05.2023 19:38

Are you tired of yelling at your kids? What if something else is going on underneath your frustration and anger? In this episode, I speak openly of how I change my own behavior of yelling at my kids and what I typically encourage my therapy clients to try. You will learn practical ways to check in with yourself, how to repair a conflict with your child and be reminded that your behavior doesn’t de...

4. Integrate Intuitive Eating Habits & Start Respecting Your Body with Sammie Gollup, MS, RD 25.04.2023 44:45

This episode is packed with information to help you eat nutritionally, learn ways to respect your body (no matter your size), and model healthy eating habits to your kids. My conversation with Sammie Gollup, registered dietitian and founder of Anti Diet Mama will support you in ditching the scale and dismantle what we’ve learned from diet culture. Sammie aims to help each mama break the dieting cy...

1. Therapists Don't Have it All Together / Meet Elisabeth Emmerich 18.04.2023 10:30

Welcome! I’m Elisabeth Emmerich, MA, LPCC, RPT and mom to 3 boys. I get vulnerable in this episode as I share 3 things that I struggle with personally as a mom. Therapists don’t have everything figured out either. Join me to hear the vision of this podcast and get excited for topics to come. Let’s Connect! Follow over on Instagram: @experiencemotherhood Get access to resources over at https://www....

2. Parenting When You Are Tired with Abby Rose Green 18.04.2023 25:38

On today’s episode, I had the opportunity to speak with Abby Rose Green, a life and business coach, podcaster, Down syndrome inclusion advocate, and speaker. Abby co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea and she co-owns HERself, a podcast and community that has over 2.5 million downloads and focuses on getting women one step fur...

3. How to be Intentional in Motherhood with Bethany Glines 18.04.2023 34:13

Are you seeking more freedom in motherhood? Is being intentional the key to letting go of control in your life? Bethany Glines is a mom to 5 children ages 2-8, wife, and fitness lover. As a licensed therapist, she loves working with women of all ages to find freedom in knowing their worth and in learning to trust and believe that they were made on purpose and for a purpose. We discuss health vers...

Trailer 22.03.2023 1:19

Motherhood is beautiful yet challenging. You may be feeling lost in motherhood. But I’m here to tell you that no matter what season of motherhood you find yourself in, every mom has a unique journey that is worth experiencing. So if you are a mom feeling overwhelmed, are struggling with mom guilt, want to be more confident and are looking for ways to find YOU again… know that you are not alone. M...