Carly Pinchin
Expand and Evolve with Carly Pinchin
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.
Where to listen?
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Episodes
13: Your Purpose isn’t Found it’s Remembered 07.11.2023 29:01
Key Points: - Identifying What’s Driving You to Want ‘Success’ - Questions to Ask yourself to find your Mission/Vision/Purpose - Identifying Your Gifts A recap from Danny Morel Financial Intensive this Summer: I talk about how some peoples drive for success can be out of a place of wounding, that eventually will lead to unfulfillment and burnout. Also.. identifying what are you chasing success fo...
12: How I Navigated a Separation with my Kids 31.10.2023 39:05
I feel like this is one of the most challenging decisions to make... but even more challenging when there are kids involved. It is so difficult and alll of the thoughts about what people might think or if youre ruining your childrens lives begin to pop in. I get it. I had all of the same thoughts.. in this episode I just share some things I did to try to make the transition as seamless as possible...
11: You Have The Power To Rewrite Your Story - Chatting Childhood Trauma and Motherhood with Cassaundra McGuinness 24.10.2023 1:09:17
Cassaundras story is so powerful with so many lessons of the grit, resilience and power of a decision in your life. No matter what you are dealt as a child, no matter what hardships you faced, you have the power to decide to create a different life and to shift the reality your children experience. It all starts with you and your decision to choose differently. We chat through childhood trauma, as...
10: Getting Clear on How Much Money You Actually Need to Have ‘Financial Freedom’ 17.10.2023 26:31
This episode is a recap from day 1 of the financial intensive I attended with Danny Morels Inner Circle Program back in August! This was wildly helpful to workout what the actual numbers were .. and it was shocking how much less I needed to make than I thought. Which allowed me to get crystal clear on actual savings amounts for 5 year and 10 year goals. I also share about understanding if your bus...
9: How Materialism is Suffocating Us + The Wisdom within Ancient Tribes - 2nd Journey 11.10.2023 40:10
Ok my second ceremony… freaking WILD. Brought me through history to show me our innate connection to Mother Earth/ Gaia/ Creator Energy / God and how the collective has lost their way and how colonialism has essentially tried to wash away old traditions and tribes into what we are living like today in the modern world.. sicker than ever before + more disconnected than ever before. I tried to expla...
8: My First Experience with Plant Medicine 10.10.2023 25:32
Ok I wasn’t sure if I was going to share a full breakdown of my entire experience here but I know some of you are dying to hear about my first experience with plant medicine.. so I wanted to record while it’s fresh in my mind and share my experience with all of you who have been wanting an update and wanting to listen! It was unbelievably beautiful and just a magical experience overall. I connecte...
7: How Gathering in Circle Can Help You Heal 10.10.2023 30:05
Sharing about my experience hosting a women's circle and watching women gather in circle to help heal and support eachother.. it was pure magic and I share some of the key takeaways as well as lessons learned and observed through holding the circle with Natalie Cavaco. How healing circles allow the safe space for people to heal, feel, and move through stored emotions in order to process those emot...
6: The Secret to Manifesting is your VISION + Ability to Surrender 03.10.2023 32:03
Every time I have created something or been able to manifest something into reality, it has always com from having the vision FIRST. you must take the time to get crystal clear on what it is you want and WHY in order for anything you want to start moving toward you. I always say you have to be crystal clear with the Universe/God in order to be able to deliver and it also must be coming from a true...
5: How I Made The Decision to Separate + Some Questions You Can Ask to Know What's Right for You 26.09.2023 1:02:42
I first want to start by saying I am 10000% FOR doing the work TOGETHER, and working on things TOGETHER before ever deciding to make the decision to split. However I also believe you need to honor yourself and listen to the whispers within your heart, and evaluate your current relationship and if BOTH parties are willing to do the work, and/or willing to make the necessary changes/put in the effor...
4: My 'Business' Journey 19.09.2023 1:05:02
If you are an entrepreneur or working in your 9-5 wishing you could pursue your passions... listen to this episode. I promise we all start somewhere and make sacrifices along the way but you CAN earn money doing what you love if its coming from a heart centred place. <3 Ok wow I got ALL over the place in this one and tell you my entire life story of how I got to where I am today... how every si...
3: My Relationship Journey + Lessons Along the Way 14.09.2023 55:14
MY RELATIONSHIP JOURNEY I believe relationships can be our greatest teachers and healers - bringing up wounds we need to work through and also allowing us to connect intimately and shine a light on the areas we may think we have healed in when we haven’t actually at all. I am SO grateful for what every single relationship on my path has taught me. In todays episode I dive into my relationship jou...
2: My Health Journey + Struggles with Binge Eating Disorder 13.09.2023 46:33
In todays episode I wanted to give a brief background around my fitness and health journey and how it's shifted over the years. From how I was raised and my relationship with food, to how I struggled with binge restrict cycles around dieting from the age of 14, into early adulthood where I experienced full blown binge eating disorder for the first time. I used bodybuilding and fitness as a way to...
1: Intro to My Biggest Lessons in Health, Money + Relationships 30.08.2023 34:44
Episode 1!! Thank you guys so much for tuning into the expand and evolve podcast. In this episode I give a little overview in regards to my biggest lessons around money/business, relationships and health and how much these 3 things have impacted my life up until this point. I overcame body dysmorphia and binge eating disorder, I went from being a broke student to owning and building a massive 7 fi...
Welcome to the Expand and Evolve Podcast 30.08.2023 1:14
Welcome to the expand and evolve podcast, I’m your host, Carly Pinchin. I feel I’ve learned my biggest teachings and lessons in life all revolving around health, relationships and money. Each week I'll be diving into various aspects of these topics, in hopes that by sharing what I've learned on my journey, it will be able to help you on yours. I struggled with disordered eating for over...
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