Expand and Evolve with Carly Pinchin

This week’s episode is all about enjoying the journey...not just as a cute quote, but as a way of actually living your life. I’ve been moving through a season of learning how to slow down, release self-imposed timelines, and find peace in the process instead of constantly chasing the “next thing.” I share what it’s looked like for me to unlearn hustle energy, reconnect with the natural rhythms of...

This week I’m diving deep into relationships — the lessons, the patterns, and the clarity that’s come from being single for the first time in my adult life. It’s been two years since my separation, and I’ve learned so much about who I am, what I truly want, and how to hold both openness and decisiveness at the same time. We talk about releasing old attachments, redefining what “divorce” means to m...

SEASON 3!!!! I’m so excited to welcome you to Season 3 of the  Expand + Evolve Podcast . I wanted to kick it off with a life update, some reflection around the last few months + the lessons and growth I’ve experienced over the past year(+ a live reflection on my vision board and what I’ve accomplished this year as we approach the last 1/4 of 2025). We dive into the collective heaviness many of us...

In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the empowerment that comes from self-love and solitude. Carly reflects on societal expectations surroundin...

In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages li...

In this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to trust the process, embrace growth, and take action towards one's goals, while also celebrating the cou...

In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and ho...

The 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others and patience over time in order to find TRUE long-lasting success in this business. KEY TAKEAWAYS: Time f...

Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you h...

In a world rushing toward AI, staying truly human is your greatest superpower. 🌸 In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring — and why your humanness is your greatest gift in a digitized world. ✨ Stay rooted. Stay real. Stay you. L...

What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud. We explore the layered emotions behind telling your s...

Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked. What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and...

What if surviving cancer was only the beginning? In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side. This episode isn’t just about cancer — it’s about the trauma we carry, the systems that fail us, and the truth about what our bodies...

Are you ready to stop settling and start honouring yourself? 🌟 In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power. If you’ve ever felt stuck in old patterns, struggled with relationships, or doubted your own worth—this one’s for you. 🔥 Key Takeaways: ✨ Wh...

Wholehearted Academy: A school that honours the heart and soul of our children. I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school! I have had this vision regarding starting a school for SO long and I wanted to share more about the creation of wholehearted academy and how the vision came about, and having the courage to g...

If you have felt icky off or unmotivated lately this episode is for YOU! I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically. In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you that no longer serve you, things needing to fall away and the importance of needing to be ok with lett...

Ladies, if you’ve ever felt lost, disconnected, or like there’s something more waiting for you, this episode is for you. I’m opening up about my entire spiritual journey—how I went from feeling heartbroken and uncertain to finding deep inner peace, surrender, and divine guidance. Spirituality isn’t just about meditation, crystals, or religion—it’s about truly knowing yourself, trusting your path,...

✨ Feeling stuck in your business? It’s not you—it’s your Human Design! In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout. 🚀 Inside This Episode, You'll Learn: 💡 Why traditional "hustle" advice doesn't work for...

Are you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic. Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **a...

In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works...

In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your p...

What happens when the life you worked so hard to achieve still doesn’t feel fulfilling? In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to exter...

Ever feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for.🕒 Chapters:[0:00] Coming Up![...

In this episode of the Expanded Above Podcast, Carly Pinchin and Laura Renaud dive deep into the concept of "escaping the matrix." They explore what it means to break free from societal programming, reconnect with your authentic self, and embrace personal empowerment. Laura shares her journey of awakening, navigating spirituality, and overcoming limiting beliefs. Together, they discuss g...

In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to...