Executive Health and Life

It's no secret that sleep is a necessary ingredient for optimization and enhancement. However, people are sleeping much less than they did 100 years ago. And entrepreneurs, are especially dropping the ball when it comes to their sleep. In this episode, we're taking a deep dive into sleep and also highlighting three critical reasons why entrepreneurs must prioritize their sleep. Lastly, we'll end w...

Dr. Sharad Paul is a skin cancer surgeon, academic, skincare expert, evolutionary biologist, author, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. He joins the show today to discuss how we can leverage our genetics for optimal health along with discussing the intricacies (and uniqueness) of skin health and much more. You can find show n...

It's no secret that commitment is a necessary ingredient for accomplishing any goal—especially those that concern your health. However, what is a secret is the fact that going "all-in" with optimizing your health will bring along some uncommon roadblocks. These roadblocks are a part of nature and can easily be mitigated. Learn what these 5 roadblocks are along with counters to each of them.

Welcome to the first episode of Optimal Health For Busy Entrepreneurs! In this first episode, I'm sharing a little of my backstory, my main motivations for starting this podcast, who this podcast is specifically for, and a key foundational principle to immediately use toward optimizing your health and life. You can find more information here: https://theartoffitnessandlife.com/episode2/

I believe I'm limitless. And one of my main goals with this show is to have you recognize that you're limitless as well. A big part of becoming limitless is to truly optimize your health. And a big piece of that is utilizing the latest insights that science has to offer. One big area that is going to play a huge role when it comes to advancing your healthspan and lifespan is epigenetics. In this e...

Today I'm going to introduce you to the 7 deadly sins of health and personal performance along with the antidotes to counter each of them. I really enjoyed recording this episode and sharing insights about each of these. These sins I share are unique as they're both beneficial to our health and business, but also, equally as negative to our health and business when the pendulum swings to the other...

What I do is what I believe. And in this short trailer, you'll not only get an introduction to the Optimal Health For Busy Entrepreneurs podcast—you'll learn a few key insights that will be the driving force behind this show. A new paradigm is here.