Excuse Us: while we speak our minds

As Monica from friends said- I am fined! But are we really though?! This is a mental health check in...we discuss how we are feeling and how we are finding our voices and footing in this new crazy world! We hope to give you useful tips and inspo to make your days a bit sweeter and brighter!

In this episode we speak about beauty left, right and centre... from societal expectations of always being put together... CRAZY right! We also talk about men wearing makeup and being into all things beauty all the way to our beauty fails. Come join us for a good ol' chin wag! You know you want to ;-)

We thought we'd keep it straight up casual in this episode i.e. we winged it! We had a topic and just went for it. Come and join in the nostalgia of 90s TV shows and good music to find out what has shaped us into who we are today! You are in for a big laugh and some proper good vibes.

The title says it all right! Yes Rejection is a bitch but it’s like a rite of passage for this thing we call life and we all have experienced in some way. Come hear our biggest L’s...oh yes it gets real personal and may be a little embarrassing too but huns we still hold our heads high because afterall we are...QUEENS!!

We had such a blast talking about friendship and sharing our experiences on episode 6, that we thought we'd come back to hit you up with even more goodness in episode 7! Are you ready to talk about those long distance friendships... and how you keep the magic going? Sooo let's continue the convo... sit back relax and enjoy the chat! Yassss!

What's up, what's up! In this 6th episode, we touch on friendship and what it means to us. We all need at least one friend right?!?! We ask each other some crucial questions like... Do love languages apply to both platonic and romantic relationships and when is a friendship doomed to the point of no return?  We also share some stories on intense friendships YIKES! Afterall, who hasn't had one of t...

As we celebrate Pride this June, Episode 5 reflects on what it means to be proud, causing us to look internally at how to be our authentic selves. We are discussing everything from authenticity, to self-advocacy all the way to what feeling beautiful really means. So join us on this journey of self-discovery!...Ohh yeah and one of us definitely drops a bombshell!

We explore working in lockdown and share our biggest pet peeves which we know for sure you can identify with! Whether it’s pointless zoom calls or annoying virtual social coffees... we don’t hold back! Everyone and everything is under scrutiny and some things need to be CUT!!

In this episode, we discuss hormonal wellbeing and how periods affect our definition of womanhood. We share some juicy stories on the first time Auntie Flow came to visit and whether we choose to conceal our period protection...or not!! You may be surprised at the lengths one of us goes to!!  Listen in to find out how we are working on our love / hate relationship with our peeeeeriods, you wo...

The “R” word Today, we are talking about how ‘role models’ are so overrated and how we all have the potential to be our very own superhero. We are discussing the importance of representation because we believe you ‘cannot be what you cannot see.’ We are also sharing how stereotyped compliments, received during childhood, can make or break us. Finally, we cover how we have been using affirmations t...

Welcome to Excuse Us: while we speak our minds. In this intro episode, we are discussing why we have created Excuse Us (#XQZus), our dreams as kids versus reality and our 2021 goals. So come and join us because you won’t be disappointed!  Just let’s say the words "I wanted to massage men" were spoken!