EVOQ.BIKE Cycling Podcast

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities i...

Full Episode here: https://youtu.be/BIA8Tg-31_4 In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels,...

Full Episode here: https://youtu.be/2Hj8DcLEc9g This video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from personal experience and insights into enduranc...

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation. Find Emily h...

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com...

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and quality of life. Personal experimentation with strength...

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4 The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, they have ample time in their day to focus on supple...

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) on social media and the importance of focusing on l...

Full Episode: https://youtu.be/2Hj8DcLEc9g The video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing...

Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptying. Various carbohydrates, such as glucose-based...

Full Episode here: https://youtu.be/BIA8Tg-31_4 The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training intensity. They highlight the process of stress,...

In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential of gravel racing and its impact on cyclocross. Brun...

Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycolytic vs. aerobic) and tailoring training a...

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the eccentric movements absent in cycling. They expla...

Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant difference. Anecdotes about personal experiences and obse...

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also...

Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding one's own capabilities and limitations during...

Full Episode: https://youtu.be/oq6MiUdeIiw The video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. They highlight the interconnectedness of muscles and...

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer! Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his race schedule, including the Cape Epic and various...

Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OM Managing weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects such as poor sleep and reduced energy levels is m...

Full Episode: https://youtu.be/-JGzN9XI3OM The conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. It suggests using sodium chloride (table salt) for hydration and adding carbohydrates to retain more water before an event. Pickle juice is mentioned as a temporary solution for cramps by blocking neural pathways, but it doesn't address the root ca...

In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversation touches on managing travel and racing schedul...

Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim! 00:00 Introduction and Background 03:17 Tim Podlogar's Expertise and Journey 04:20 Transition from...

Check out the full podcast here: https://youtu.be/-JGzN9XI3OM

Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others! 00:00 Introduction 01:37 Ski Mountaineering (Ski-Mo) 04:42 Training in California 07:01 Upcoming Races and Season Start 11:30 Introduction...