EVOQ.BIKE Cycling Podcast

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Check out the full blog for all 3 tips here: http://evoq.bike/blog/top-3-cycling-workouts-to-make-you-stronger   Email me at: Brendan@EVOQ.BIKE   These 3 will help you raise your FTP and hang on when things get HARD! Threshold Bursts Max Aerobic KJ Deep Intervals (more advanced) Read about them here, or check out the shorter YouTube video here. Cheers! Patrick & Brendan PS, if you mi...

Hint: Overspeed Have you done these? Comment YES or NO below!  Full Blog here: https://www.evoq.bike/blog/underspeed... Challenge your neuromuscular connection by riding outside of your comfortable cadence today.  Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. Prioritize cadence over watts, I can't stress this enough.  Warm...

Full blog: http://evoq.bike/blog/2020/1/13/what-... There are a LOT of blog posts about “What is VO2Max in cycling” and all of the science behind what VO2Max entails, so I will NOT be going into that in this post.  What we want to look at is how to increase your VO2Max in cycling.   What intervals should you be doing to increase your cycling VO2Max?  VO2Max is when you are goin...

Full Blog On Beta Alanine and Cordyceps M here: https://www.evoq.bike/blog/2019/12/18/best-supplements-for-cyclists-in-2020 Real Mushrooms Discount Code for 15% Off: EVOQ.BIKE   If you want to take the best supplement for endurance cycling and get the edge on your competition, then Cordyceps M Mushrooms are the supplement that you need.   Boost your VO2Max power up to 11%   Improve...

Sorry for Lala jingling in the background. March 2019: When you sabotage your own workout and let your ego get the best of you. STAY THE COURSE; follow the plan. Don’t be an idiot like I was today.

Read the full blog here! Once Strava started to incorporate their version of a Performance Manager Chart, calling it Fitness and Freshness, athletes started to dig into their data more and look at graphs of how fit they were. While I like that Strava made the idea of Chronic Training Load (CTL), Acute Training Load (ATL), and Training Stress Balance (TSB) very easy to understand, there is one mass...

If you like videos and visuals, check out the video here! Most cyclists hate rest weeks from their training regimen. Not only do we have to ride less, but the immediate feelings after a rest week can make us feel sluggish. That said, cycling recovery rest weeks are 100% necessary, as they make us stronger cyclists. When we rest, we recover from the training, and come back stronger. If you do not r...