EVOQ.BIKE Cycling Podcast

Need more family time, need 100 MTB races though too. Cold wet rides, frozen. Indoors? But what about the long ride. This beast had some issues, let's discuss. Brendan@EVOQ.BIKE. Let’s gab.

The vision from Jan Ulbrecht Why you don’t need to have races in order to have form You don’t always need to train hard or sweet spot Training too hard and lowering your FTP Airofit and VO2Max Intervals. If you want to try Airofit, here's a discount code for you! https://www.airofit.com?sca_ref=476545.3AVnm3vdGW Strength Training: Squats and stability A bit more rest versus a little too much train...

Brendan@EVOQ.BIKE

If you aren't down with micronutrients, this video is NOT for you. Just a fair warning. In holding true to the motto of sharing experiences, I wanted to let you know about these shrooms that I've been using for quite some time now. Here's what I'm taking and why: Cordyceps - Performance Originally used by Tibetan herdsman high up in mountains to optimize oxygen uptake and endurance increase time t...

We’ve all been here. 😣

Huge thanks to Jens for swinging through! Part 2 will drop later in the week, along with our other lifting forum video. Topics include: Test days coming up! Sport Vlaanderen from Hagens Berman Axeon. U23 Racing, Paris Roubaix, Baby Giro Paris Tours after a bad crash in Baby Giro…what’s the mindset when you go down, then can’t train right before a huge race The head is ready, but when the battle st...

It actually might not even be possible. But similar to that forest thing we’re always blabbing about. OKAY DAD I hear you.

Less stimulus is better then.

Maybe endurance should have been on tap instead.

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Welcome back to Part 2 with the legend, Laurens ten Dam! Going Pro! The early years. No plans for the Tour de France. Racing to explore the world! 2010 and 2015, the best years. When there was too much “Ride Fast”, he ditched the power meter. Training in the current day! 3 hour rides while juggling the businesses and family. One long ride: 7 hour ride. Upside down pyramid: vo2max in the winter wit...

All the coaches give a strength training pitch in just 3 minutes. If you take some notes, you’ll see how different we all can approach this topic. When to lift, how to lift, and how does this change as race season approaches? Weight training, like cycling training, is very individualized. It is impossible to make an effective blanket statement. That said, we hope this conversation gets the wheels...

Brendan@EVOQ.BIKE

https://youtu.be/T9BihjQHzCA  This podcast is Rated R for Language.   Quick topic overview:  Getting into the US to race.   Live Slow Ride Fast Podcast. Nederland Super Podcast Star!   4:40 Do you have an intro?   5:40 Who is LTD?!   Welcome to LTD’s man cave!   Holland Hippy House Boats   How gravel kept the career going after 2016!   BWR San Dieg...

Cat 4 Question

Brendan@EVOQ.BIKE 🐱🦁🦁🦒

Brendan@EVOQ.BIKE.

Welcome back to Part 2 with Serge Pauwels! Quick run down of topics covered: What was a super special race moment for Serge? Olympics? Tour de France? Mindset in training and racing when you’re racing at the top level in the world? Enjoy the training; positive vibes! Physiological and mental engine working together! Sustainability over 365 days; it’s a lifestyle! Your training diary; if you don’t...

Lactigo Brendan20.

This is a great conversation between Craig and his athlete Doug. We want to share this experience with you to show you what actual training can do for you!!! Doug came to Craig a bit overtrained; riding a LOT, not resting enough, and hammering too many group rides. Doug shares some great insights as to what he was doing in order to make massive gains, putting out power that he didn't even think wa...

Favorite Intervals, One Hour Tests, Lifting, Heat Adaptation, SO Much More! Huge thanks to Serge Pauwels for coming on!!!! Belgian Phenom!!! Part 2 will drop later this week! The team that had the most magic for Serge. This surprised me! So cool. The different cultures of different teams. Widen your horizons in cycling. See more, then Learn More. The big open ended question: what are some of the m...

Woof that’s a lot in 7 minutes. SMASH IT THIS WEEK! ☕️

Shout out to everyone training and racing this weekend. GET IT!!!!

🪄💩

Brendan@EVOQ.BIKE