Evolve Your Path

In this Mindfulness with Megan series (my first video episode -- yikes!), I dive into practical tips, tools, and techniques to get grounded and stay grounded in our daily lives. No matter how much stress you might be facing (aren't we all these days?), this episode is sure to provide you with some helpful ideas and questions to reflect on for your own groundeding practice. I also provide a bit...

Carole Anne Broad (she/her) is a practitioner of mindful awareness, a meditator, caregiver of nature, (especially her garden and dog), and a community-minded volunteer and leader.  She co-created a course for the Bakken Center for Spirituality and Healing at the University of Minnesota, entitled, Living on Purpose:  An Exploration of Self, Purpose and Community.  In addition to advising undergradu...

In this episode, Megan introduces special guest & co-host, Miranda. We dive into careers and finding your path, both personally and professionally in your thirties. If you enjoyed this episode, sign up for the waitlist of our Root to Rise program, coming soon: https://roottorisecoaching.my.canva.site . Follow @evolve.your.path on Instagram for more.

We are back, this time with a new title! "Evolve Your Path" launches this week, with an episode where host, Megan covers a 3-step blueprint to getting the foundations in place to create your own path, personally and professionally and begin taking steps to move yourself forward. We also provide you with a preview of what you can expect and how you can play a role in the Evolve Your Path...

Today, I welcome on a friend, athlete, mindset coach, and overall amazing human! Liubov Lomonosova (she/her) is a mindset coach, accomplished athlete, and running coach who can teach you how to do hard things, developmental toughness, and empower you to elevate your performance. She is originally from Ukraine, now lives just outside of Boulder, CO, and shares more about her process of becoming a U...

In this episode, I answer the often-asked question, "Why do you run ultras?" and share more about how I got into the sport of ultramarathon running, as well as what it means to me. If you're considering running your first ultra or you're simply curious about why people do such a thing, this episode is for you! Are you looking for a trail or ultra running coach? I currently have a...

Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store... In the meantime, le...

Bring awareness into your body in this brief total body scan. Allow yourself to release tension and tightness, as you become more present in your body.

In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com .

In this episode, I share more about the brand new platform I'm joining called WEB (join me, too, over at www.platformdaily.com )! I also share a few recent life updates, including a move to Colorado! And lastly, we chat about living in alignment -- with your values, beliefs, career, people, and environment. Most of all, remember -- if it's not a heck yes, it's a no!

Kevin McAlister is the Founder of Lift Your Wellbeing and based in London, UK. He works with employers and organizations to deliver wellbeing programs, including movement-based classes (virtually and onsite) to improve physical and mental wellbeing. You can find out more at LiftYourWellbeing.com .

Happy New Year! I'm kicking off 2021 with a conversation about intentions and letting go of others' expectations to focus on YOU. Let's make this your best year yet! Mentioned in episode: Unravel Your Year Workbook - Susannah Conway: https://www.susannahconway.com/unravel/

Are you measuring your success based on others? Tune into this episode, where we have a #REALTALK chat about this.

Kelsey Varzeas, EdM, is a second-year PhD student pursuing a degree in Higher Education and Student Affairs at The Ohio State University. Her research focus is student-athlete development with an emphasis on the academic-athletic divide and identity development. Recently, Kelsey was a co-author for a paper titled, Compassionate Teaching During COVID-19: Key Approaches in a College Success Center a...

In this episode, I discuss a few wellbeing measurement tools, including two wellness wheel assessments.  Wellbeing areas include physical, financial, spiritual, social, occupational/intellectual, environmental, and mental/emotional. Links to wellbeing assessments: Princeton UMatter Wellness Assessment (omits financial wellbeing) https://studentwellness.uci.edu/wp-content/uploads/2015/04/Asses...

In this episode, I dive into 5 steps you can take to help find your life purpose: 1. Sit down and reflect on your identity, what lights you up, etc. Start with daily journaling prompts. I've provided an example list of questions in the article below to help you get started. 2. Get to know yourself. Take a personality test, such as: Myers Briggs StrengthsFinder Career Inventory Enneagram Test 3. Tr...

In this episode, I share the story behind finding my purpose, designing my own major, and how I incorporate purpose into my everyday life. Stay tuned for more episodes, and be sure to reach out to connect! Join me @meginspire on Instagram and www.meginspire.com .

In this episode, I share a bit more about what this podcast is all about, topics you can expect, and more, including how to support the show. Stay tuned for more episodes, and be sure to reach out to connect! Join me @meginspire on Instagram and www.meginspire.com .