Evolve Love

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to set our intention for this week ahead by thinking: "What are we called to learn more about right now? What are we curious about?” With this information, I encourage you to set y...

Happy Friday, Happy Venus Day! And also, Happy Full Moon . . . In today, we reflect on the beauty that the phase of the Full Moon provides in regards to the light.  For me, light can set a tone in the environment. It is ambience. In today, I share ways we can bring light into our spaces to enhance a calming effect as we enter into night. What does the light bring up for you? Send me a DM over on @...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a beautiful visualization and daydream to a landscape of your choosing as we practice stillness & presence in our thoughts.  Daydreaming is not escaping the present moment. It can be, but today we look to daydreaming as a means of bringing more beauty to your present life. I hope today’s exercise relaxes and inspires you...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from The Rose Oracle deck by Rebecca Campbell. The card we pulled today is, Plant Yourself Here. With this reflection, today we are going to journal on: How can I practice presence throughout my day? Where can I invite more stillness into my day? ACTION ITEM : 2-5 minute stare-off—just sitting, being, staring Wher...

Happy Tuesday, Happy Mars Day! In today, we come back to presence with a sensory experience helping us to practice all that we are able to take in when we get still.  Where can you live your moments connected to all of your senses? How can you deepen your connection to your senses?   I hope today’s exercise helps to bring awareness and reverence for the beautiful experiences & moments you have...

I am so excited for a new week of Evolve Love! Happy Monday, Happy Moon Day . . . Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  To start the episode, I share some of my writing that will be a part of one of my Daily Readers that I plan to write and publish in the future. As we think about trees &...

Happy Friday, Happy Venus Day! In today, we reflect on the beauty that radiant nourishment can provide for our physical temples, our vessels, our bodies. When you think of radiant food, what is the first food that comes to mind? Is it because it is bold? Colorful? Flavorful? What makes the item that came to mind radiant? In today, I share how we can bring beauty and reverence to the nourishment th...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a story I share about the warmth our hands can provide, the love that we can remember, and the healing that we can wish upon ourselves. How often do you place your hands on your heart? How often do you connect to the physical vessel which you live in? We extend and reach love out to others, and in today, we have this moment w...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from the Energy & Spirit deck by Sandra Anne Taylor. The card we pulled today is, Journey Guide. With this reflection, today we are going to journal on: 1. Where are you being called to travel? 2. What are you wanting to experience? Feelings? Actions? When do you want to experience them? OR I want to experienc...

Happy Tuesday, Happy Mars Day! Typically, we save our meditative experience for Thursdays, but in today, I felt it was really important that our action item be breathing . . . intentional breathing . . . breathing that fills, that expands, that opens. This is to help us clear the density within our bodies . . . To rid the body of what is no longer serving us . . . To create pockets of space where...

Happy Monday, Happy Moon Day! In today, we discuss the topics of density, stagnation, and dullness. These are things that can show up in our bodies, our spaces, our minds, what we are consuming, and more. Like a heavy fog, density can be disorienting, and it can weigh us down. In this week ahead, it is my intention to begin clearing that and being more aware of that for myself. *What does density...

Happy Friday, Happy Venus Day! And also, Happy New Moon . . . In today, we reflect on the beauty that the phase of the New Moon provides in regards to the darkness.  For me, darkness is quiet. In today, I share quiet practices that can be beautiful and bring us back to our center . . . bring us back home to our inner world. What does the darkness bring up for you? Send me a DM over on @_evolvelove...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through meditation and reflection by giving back to ourselves with love, warmth, and radiance. Where can you bring more warmth into your day? Not just the temperature, but the feeling. Warmth can fire us up, but it can also help to soften us. Warmth can melt, warmth can release.   I hope today’s mediation energizes and softens you at...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from the Ancient Stones Deck by Rebecca Campbell. The card we pulled today is, The Edge. With this reflection, today we are going to journal on: 1. What is new that has been calling to you? What are you on the edge of? 2. Where have you held yourself back from leaping forward and why? I hope today’s message inspir...

Happy Tuesday everyone! Happy Mars Day! Today is a day for action, drive, and desire, and in today's episode, we talk about how we can act on the needs of our bodies in terms of cleansing & purifying with the beautiful energies of salt air & salt water. With bringing in more flow to our days (per Monday's episode), we have more time and space for our bodies to share with us how the...

Happy Monday everyone! Happy Moon Day! Today is a day for reflection, preparation, and intention setting, but in today's episode, we talk about how intention setting does not have to be the rigid, "must-do" energy to feel accomplished in our week. There are so many ways that we can look back at the week and feel accomplished, even if it means we didn't achieve the intention we be...

Welcome to the first week of Evolve Love! I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on.  I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come.  Fridays are connected to Venus and are a beautiful day for lo...

Welcome to the first week of Evolve Love! I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on.  I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come.  Thursdays are connected to Jupiter and are a beautiful day fo...

Welcome to the first week of Evolve Love! I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on.  I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come.  Wednesdays are connected to Mercury and aligned in the energy of commun...

Welcome to the first week of Evolve Love! I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on.  I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come.  Tuesdays are ruled by Mars and are aligned days for taking ac...

Welcome to the first week of Evolve Love! I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Mondays are connected to the Moon and are the perfect days for contemplat...

Welcome to Evolve Love! I am so happy that you have found this space and I hope that it is supportive for you in your daily journeys through life. In today's episode, I share about how Evolve Love came to be and why I felt it was important to launch it into podcast form. What to expect from Evolve Love? *Monday through Friday episodes *Short & brief pockets of wisdom for you to begin your...