Tracy Cassels

Evolutionary Parenting Podcast

Kids EN ↓ 73 episodes

Podcast by Tracy Cassels

Be sure to visit the podcast's website and support the creator: soundcloud.com

Author

Tracy Cassels

Category

Kids

Podcast website

soundcloud.com

Latest episode

Sep 18, 2026

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Episodes

Ep. 47: Fathering Series: What does systemic racism look like when researching families of colour? 19.11.2021

When we look at research, especially in the realm of development, we tend to focus on things like resilience, struggles families face, and so on. This is particularly true when we look at the research on parenting in families of colour - the focus starts with what's wrong and how we can fix it. It was under this guise that I approached Dr. Erika Bocknek as she had done research on resilience in Bl...

Ep. 46: Fathering Series: What Makes Good Fathers? (Part 2) 11.11.2021

This week we continue our conversation with Dr. Lee Gettler, discussing his research which has advanced our knowledge on fathering across cultures and from different lenses. Here is for all the fathers out there. Dr. Lee Gettler: https://anthropology.nd.edu/people/faculty/lee-gettler/ Relevant Research (just skimming the surface): https://www.pnas.org/content/108/39/16194.short https://onlinelibra...

Ep. 45: Fathering Series Part 1: What Makes Good Fathers? 04.11.2021

Let's be honest - when we talk about parenting, we're often talking about mothering. Most of the research on raising kids is based on mothers. Mothers in WEIRD cultures (and by weird, I mean the acronym - Western, Educated, Industrial, Rich, and Democratic countries). But of course, humans are in a small group of animals where the fathers play a large role in how children are raised. This means we...

Ep. 44: What have been the effects of COVID on Parents' Mental Well-Being? 28.10.2021

We are almost two years into a global pandemic and many families have struggled to find a new normal. Some people seem to have found a new normal that exceeds life pre-pandemic, but many face ongoing difficulties. Parents are in a unique position because they are not only facing this pandemic from a personal perspective, but also as those trying to navigate their children's social and emotional we...

Ep. 43: How does our stress response develop in response to early childhood adversity? 22.10.2021

Stress is a hot topic today with many people worrying about the degree of stress they face daily. We know stress in our adult lives is a problem, but I often hear people speak about stress as if it's only an adult problem. Sadly children can face many stressors - some of them quite large - early in life and this can have profound and nuanced impacts on their development, especially how they respon...

Ep. 42: How can families navigate and overcome a NICU experience? 15.10.2021

One of the more terrifying events for any parent is seeing their child born and rushed off to the NICU. Though we might talk about how it's so much better compared to losing our children - and there's no doubt that's the case - the typical experience for families in the NICU isn't one that we would wish on anyone. Some of the best NICUs in terms of medical care are those least equipped to deal wit...

Ep. 41: How do marginalized parents experience parenting in Western cultures? 07.10.2021

Too often we look at parenting practices and our judgment of them in absolute terms. I know I myself have been guilty of this. Sometimes it's warranted, but sometimes the judgments and the repercussions become a way that we disenfranchise and marginalize already marginalized groups in our society. When we think about the experiences of families facing involvement from government systems - many of...

Ep. 40: Can co-sleeping help prevent SIDS? Part 2 30.09.2021

Welcome back to Week 2 with Dr. James McKenna as we continue our conversation into SIDS, colic, breathing, and how our closeness to our babies can protect them. Please see below for the summary from Part 1: I want to mention some things that parents of young babies have to think about. They often think about: * Where their baby sleeps * Why their baby cries (or cries so much) * Worry about SIDS *...

Ep. 39: Can co-sleeping help prevent SIDS? Part 1 23.09.2021

I want to mention some things that parents of young babies have to think about. They often think about: * Where their baby sleeps * Why their baby cries (or cries so much) * Worry about SIDS * How much their baby sleeps * Their baby's brain development * How to feed their baby (and how to get support for it) * Wondering when our babies will speak Of course there is so much more, but I mention thes...

Ep. 38: What kind of parenting helps children develop emotion regulation? 03.09.2021

We all want our kids to be able to regulate themselves, don't we? It feels like one of the main goals of parenting is how we are able to help get our kids to the stage where they can handle big emotions, frustrations, and the minor struggles on their own. Like most things that are developmental in nature, parents can play a key role in how this happens. This week we explore the issue of how parent...

Ep. 37: Can Babywearing Help with Mother-Infant Relationships? 26.08.2021

Babywearing is still somewhat fringe in our society, despite being exactly how babies have been kept close to parents for most of human history. I mean, it's not like we had strollers back in the stone age. When people utilize babywearing today, most do so for convenience. After all, if you've tried navigating strollers on public transit, you know the nightmare. But is there more to it? Attachment...

Ep. 36: What are the effects of birth trauma on the birthing parent and child? 19.08.2021

When you think back to your birth, do you recall it fondly? The way they say you're supposed to feel about this momentous moment? Or do you try to block it out? Cry about it? Feel like it was an event you don't even want to remember? For too many families, birth isn't a peaceful event or even a happy one, but something that brings longer lasting traumas for all. Though many tend to think that if b...

Ep. 35: How can we help (or be helped) with perinatal mental health struggles? 12.08.2021

When we get pregnant and are expecting our first child, most people don't see this as a time to worry that their mental health is going to go downhill. We're supposed to be happy or even thrilled about this new stage in our lives. But for many families, pregnancy is the beginning of what can be some serious mental health struggles. Perinatal depression, anxiety, and more are all common occurrences...

Ep. 34: How can we balance our infant's biological sleep with a parent's need for sleep? 05.08.2021

If you've listened here before you will know that the research doesn't support the idea that extinction sleep training methods, like crying it out or controlled crying, actually improve our infant's sleep (or children's for that matter). Despite parents reporting improvements, when we look at objective measures of sleep, the sleep of children pre- and post-sleep training is actually no different....

Ep. 33: How does Montessori differ from modern-traditional education? 22.07.2021

When we think about education, most of us think about our experience with what we might call modern-traditional schooling: classes by grade, a teacher at the front, testing, memorization, getting to know a new teacher each year, and maybe some more good like good friendships or more bad, like bullying. But what if school doesn't have to look like this? What alternative paradigms are out there? Thi...

Ep. 32: What is the Evolved Nest and how can it help us thrive? 15.07.2021

"It's just the way it is!" "Progress is always good" These are the sentiments that many people feel about the way our society and culture is structured. Because it's how we've grown up and what we've experienced, we believe this is the way it is. We view change as progress and think that anything different must be less than. But what if this isn't the type of society or life that enabled us humans...

Ep. 31: What are the myths we're told about nursing beyond infancy? 08.07.2021

When you thought about nursing, did you think about how long it would go? Did you think, "I will absolutely be done by one because that's old enough"? Then find yourself with a 2-year-old attached to the boob and worry that they're too old? Or perhaps you were okay with that from the start, but still face comments, questions, and accusations from others about this? Welcome to nursing beyond infanc...

Ep. 30: How do we navigate our parenting decisions within our cultural framework? 01.07.2021

From the moment a family is expecting their first child, decisions are made about how that relationship is going to work, decisions that don't always match reality. The addition of a new person to the family - and a rather helpless one at that - changes everything. Here we have a baby who needs and expects certain things. Food. Warmth. Care. We also have parents who often live in cultures that tel...

Ep. 29: What is the relationship between feeding and sleep in infancy? 24.06.2021

"You must breastfeed!" says the medical professional. "Don't you dare sleep with your baby!" says the same medical professional. The tension between how we feed our babies and how we sleep with them is a real problem for many new families. As primates, we are expected to stay close to our young, and that includes nighttime, and this has profound implications for our feeding journey. As we discusse...

Ep. 28: Why should breastfeeding grief and trauma matter? 18.06.2021

Although not every parent chooses to, many report wanting to breastfeed or chestfeed their child. Our Western society likes to promote this with slogans and ideas that "breast is best", but most of that isn't backed up with the type of support that parents need to make this a reality. From inadequate leave to advice that counters the promotion of breastfeeding to a lack of instrumental and social...

Ep. 27: What about the forgotten tweens? 10.06.2021

When we first become parents there are tons of books and advice for us to follow in the baby years and even the toddler years. As our kids age, however, it seems that all the parenting experts start to fade away. They don't dare touch the older children until perhaps the teenage years. Yet our tweens - that delicate age around 8 to 13 - is crucial to how we will face the teenage years with our chi...

Ep. 26: Why is male infant circumcision a human rights issue? (Part 2) 04.06.2021

Welcome back to part two of my talk with Brian Earp. If you haven't listened yet to last week's episode, I strongly suggest you do because some of what we talk about this week directly follows that conversation. Moving on from the discussion of health risks versus benefits of male infant circumcision, this week we turn towards the social elephant in the room, namely the gendered debate on circumci...

Ep. 25: Why is male infant circumcision a human rights issue? (Part 1) 27.05.2021

In North America - the United States in particular - males are regularly circumcised at birth. Over the years, various arguments have been made leading up to a shift in the American Academy of Pediatrics suggesting that the benefits of male infant circumcision outweigh the risks. In this episode - the first of two - I had the chance to talk to Brian Earp, an outspoken critic of the arguments often...

Bonus Episode: Covid-19 Infection, Vaccination, and Breast Milk 23.05.2021

This is a special episode of the podcast because it's focused on something highly relevant to us today. At this moment, we're faced with a global pandemic that we are trying to overcome. Over the past few months, vaccinations have become a crucial step in this process, but there are still questions and concerns that people have, especially around those who are breastfeeding or chestfeeding. I had...

Ep. 24: What is the role of intergenerational early life experience on life outcomes? 20.05.2021

A common view today is that when we are born, we are somehow born on even footing when it comes to the effects of how we are raised and what this means for us developmentally. We believe this despite the emergence of epigenetic theories that tell us otherwise, but the problem becomes how to actually study this given the myriad variables that are at play. This week I had the pleasure of talking to...

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