Everything's Not Black & White

Join us as we delve into Lamar's inspiring story of triumph over adversity, having overcome the daunting obstacle of foster care to become a remarkable and successful young man. Born to a mother who was only 17 and battling addiction, Lamar's early years were filled with uncertainty and hardship. However, through steady determination and the support of a loving community, Lamar navigated...

Only four men have won 10 or more NBA championship rings and Coach Jim Cleamons is one of them. He's played ball with some of the greats like Elgin Baylor, Jerry West, and Wilt Chamberlain. As a coach, he's worked with legends like Michael Jordan, Kobe Bryant, and Shaquille O'Neal. Even with all of his success, he remains humble, grateful, and determined to leave a legacy of being a...

Trigger warning: This episode discusses sexually predatory behavior. Trust is one of the most important aspects of a relationship. When that trust is violated, it can cause feelings of confusion, hurt,  and anger. This is especially true when the perpetrator is supposed to be a spiritual leader. Brandi Lust, a community leader, empath, and resilience coach, bravely shares her story of emotional an...

We are experiencing a time of deep, cultural trauma. Our collective nervous systems are on overdrive and it's causing many health challenges - physically, emotionally, mentally, and spiritually. Its impact on nature can also be felt and seen in devastating ways. Our guest today, Tracy Teuscher, is a certified ecotherapist and naturalist, as well as an award-winning communicator. She'll s...

Every day, news headlines remind us just how much many politicians want to erase parts of our history. Despite their fruitless efforts, the many atrocities our ancestors have experienced can never be forgotten. Those legacies often become the fuel that ignites our passion for change. This rings especially true for our guest  Jordan Nishizaki. Jordan will provide a glimpse into his family's hi...

Do you use Alexa or Siri for digital assistance? Odds are, you do. More than 42% of the global population uses digital assistants for tasks from the very mundane to the mind-boggling complex. What you may not know is that through using these convenient systems, you have freely given access to your most private and valuable data. Stephanie Domas, our guest today, is a Chief Information Security Tec...

There is great power in knowing yourself, celebrating yourself, and allowing others to do the same. With so much volatility, uncertainty, chaos, and ambiguity in our society today, it is so important, now more than ever, to center and respect the dignity of every person and their lived experiences. In this episode, we talk with multi-talented, always enlightening Karen Marie Hewitt, M. Ed about he...

Representation matters in all aspects of life, especially in storytelling. When you see people who look, sound, and think like you on the big and small screen, it feels validating. We talked with Zach Cobb and Aujie Baker, two budding creatives in the film industry about their love of the medium and how the stories they want to share will leave a positive impact on the world. zcsketchez Shadow Blo...

*Trigger warning* - This episode mentions sexual assault. It takes courage to stand up for something you believe in, especially when you've experienced trauma. Sophia Fifner never let fear or her past stop her from empowering and helping others. Her bold and triumphant journey will inspire you! Listen to learn more about Sophia's journey and how you, too, can become a brave philanthropis...

"Cancer leaves your body, never your mind." The perspectives from both the survivors and the caregivers can vary wildly, especially in how you remember what happened. Join us as we talk with our friends John and Sherri Snoad, as they share their very personal journey from diagnosis to thriving on the other side of cancer. Balanced Holistic Living Melissa Etheridge "I Run For Life&qu...

According to the CDC, there is one divorce in America every 42 seconds. The contributing factors are anything from isolation, financial strain, and political division to domestic violence, lack of communication, and differing beliefs. If things are going badly, you shouldn't feel guilt or shame for wanting to leave. We sat down with Christian Family, a twice-divorced, adult child of divorce,...

Discussing mental health in many families isn't always easy to do. Speaking openly about matters of the mind still feels taboo, especially in BIPOC (Black, Indigenous, People of Color) communities. Join us as our guest, Asia MG McGarrah, shares her personal account of working through childhood trauma to create a platform of hope for a new generation.

"Sticks and stones may break my bones, but words will never hurt me." We all heard this as kids, yet negative words continue to cause deep, emotional pain... especially in marriages.  Our special guest, Roni Morrow, shares her inspirational journey of overcoming an emotionally abusive marriage to find herself and her voice through the American pageant circuit. One Love Captivating Pagean...

It takes a personal commitment from all of us to make the world a better place. Intentionality is beautiful and has the power to change the world! Our guest this episode knew early on that she wanted to make a difference and leave a lasting impact. Listen as DEI practitioner and Inclusion advocate Jocelyn Armstrong discusses inspirational journey of learning, teaching, and overcoming challenges. P...

The political scene has become increasingly divisive and confusing, leaving many to wonder if things will ever change. Our guest this episode is Morgan Harper, a new voice entering the scene and running for the U.S. Senate representing Ohio. Listen as Morgan discusses why she's the candidate we need and how citizens across both aisles can use their voices and votes to make positive change! Mo...

Join us as we speak with Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Shanon's message will help empower you on your very own self-care journey. Power Seeds Podcast IG Shanon Phillips IG Power Seeds Podcast Apple Cardinal Health Self Care hello@powerseedspodcast.com

Take an adventure with our guest Karen Thomas as she explains how she has remained civically engaged throughout her entire life. Her adventures are amazing and her travels have taken her from the small town Ashland, Ohio all the way to a elephant sanctuary in Thailand. Listen in as she explains how to remain civically engaged no matter where you are. Grandpas Cheese Barn Ashland, Ohio Columbus Cha...

Brian and La discuss a friendship that Brian had with a young African American man named Joddi Jordan at their place of employment in the early 90's. Their friendship helped Brian realize there are two set of rules in the United States that vary depending on ones ethnicity. Listen in as Brian describes the racial inequalities and blatant racism that Joddi faced during his tenure at a local fu...

Brian and Lala welcome Kierra Williams to the podcast where she shares her journey of choosing love over hate and how that choice has empowered her life. ALL IN: THE FIGHT FOR DEMOCRACY   - Prime Video Stacey Abrams Cleo Wade Kierra Instagram Kierra LinkedIn Tibetan Buddhism Michael Jackson - The Girl Is Mine

Brian and Lala welcome Kelly Studebaker to discuss her life after having a stroke and how she's used life's challenges to triumph and thrive. Americans with Disabilities Act F.A.S.T. Kelly Studebaker Instagram CDC Tribal Strength Fitness World Stroke Day Types of Strokes Stroke Facts & Statistics

Lala and Brian venture into the thought process of a former supporter (Brian) of conservative ideology into his transition into a new way of thinking. 

Brian and Lala share insights on what White Privilege really is and how it should be used to support historically underrepresented groups. Stanford Study Whitening a Resume Joy DeGruy What is White Privilege Name Discrimination on Applications Study Origins and Stereotype of "Angry Black Woman" Racial History of Public Swimming Pools

Brian and Lala welcome Theo and Erika Jackson, an "awakening" white couple determined to help change systemic racism, one small town at a time. Canal Winchester ACPA Groveport GenX and GenZ White Fragility 13th on Netflix Juneteenth Funkateer Flavortown Sundowntown Greenbook

Brian and Lala welcome Raymond Weaver, a diversity, equity, and inclusion (DEI) professional, artist, and activist. As a black man in the LGBTQ community, he shares his experiences growing up in Dayton, living as an adult in Columbus, and his participation in the current Black Lives Matter movement. Mario Woods Video Raymond Weaver Instagram Raymond Weaver Facebook Camden, NJ De-escalation No Knoc...

Brian and Lala welcome special guest Donté Woods-Spikes, a local Columbus community activist, for a conversation about poverty, its stigmas, and the pathways to get out of it. Donté's Website Donté's Columbus Alive Article Donte's TEDx Talk Donté's Columbus Dispatch Article Donté's Facebook Donté's Instagram Donté's Twitter Poverty Facts in the United States Redl...