Everything Sucks, Now What? A Merriment Method for a Messy World.

Play can boost your mood, ground you in the present moment, and connect you to joy. Find out the science of WHY (and the secret about why you NEED to play for the rest of your life). Plus, the 8 Play Personalities as defined by Stuart Brown, and a challenge to take with you! Uncustomary.org

🏰 Have a story or belief that makes you feel badly or just wanna change it? 📜 In this episode, I'm teaching you to 🗯️ identify a limiting belief, ✏️ choose a new story/narrative, and take easy, tangible steps to incorporate it into your every day life. ❣️ For more big transformations through 5 minute challenges, check out the Merriment Reset at Uncustomary.org/Merriment-Reset  

Defining a 'weirdo' Why some people relish in standing out and being misunderstood How standing out will only get you so far How to embrace the more common aspects of yourself  as well as the different parts (whether you feel like you're in control of them or not) Masking behavior What to do if you don't know who you are yet or what makes you unique 3 steps to get started embracing your uniqueness...

A deep personal look into this year and moving into next.   Merry New Year Plan: https://uncustomary.org/merry-new-year-plan/ Merriment Reset: https://uncustomary.org/merriment-reset-30-days-to-joy-and-confidence/  

In this episode of the Merriment Making Podcast , we’re diving into a simple yet powerful practice to reconnect with your body and ground yourself in gratitude. The Joyful Walkthrough is a mindful body scan with a joyful twist, designed to help you celebrate the little ways your body brings joy and magic into your everyday life. Whether you’re feeling overwhelmed or just need a quick reset, this 5...

In this episode of The Merriment Making Podcast , we tackle a belief many of us hold: that feeling good is selfish, especially when others are struggling. 🌈 Permission to Feel Good: Embracing Your Right to Happiness explores why your joy isn’t just valid... it’s vital. ✨ Mary dives into the science behind why we often deny ourselves happiness 🧠 and addresses common barriers like guilt 😔, fear...

That pesky voice in your head telling you you’re not good enough? That’s your inner critic—and you don’t have to believe everything it says. In this episode, we’re diving deep into The Inner Critic Trap, exploring how to recognize when this voice shows up, understand its roots, and—most importantly—soothe it with compassion. Transform negative self-talk into a supportive inner dialogue. You’ll lea...

Let's get into the disconnect between the love they give to others and the love they offer themselves. Through compassionate insights and practical advice, let's redefine self-love as an essential practice, not a selfish act, and unpack the societal myths that keep us stuck in cycles of guilt and over-giving. Discover how cultural conditioning, guilt, and misunderstandings about self-care create b...

Are you running on autopilot, just getting through the day without truly living it? In this first episode of the mini series Joyful Grounding: The Caregiver’s Path to Self-Love and Inner Peace, I'm talking about how caregivers and support-givers like you can gently step out of the hustle of survival mode and reconnect with the small, meaningful moments that bring joy to your life. Discover why aut...

In this episode, we’re talking about the "permission slips" we often give ourselves and each other—those little reminders like “It’s okay to be yourself” or “You’re allowed to be weird.” While they seem supportive, these statements can keep us stuck in old habits of self-doubt, as if our authenticity needs validation. Today, we’re moving beyond that! I’ll explore how these repeated “permissions” m...

This isn't a call to action, your whole life is. Don't waste time wallowing on the couch and posting pointless negative or fear-mongering memes. It's time to be a Merriment Maker. To leave your house and BE the thing you're scared to stop happening. If you're scared to see a record store go out of business, shop at it. If you're scared to see kindness leave the world, go be a kind person.     🆓🆓...

Learn my 4 step method for a soothing Merriment Evening routine that only takes 10-15 minutes! Soothe your nervous system, get a restful night's sleep, and set yourself up for a successful + happy day! Maybe the reason you're not a morning person is because you don't have a night routine! Plus - the real reason you don't want to give up screens before bedtime.   🆓🆓🆓 Positive Pulse - Uncustomary...

In just 10 minutes, you can transform your mornings with a Merriment Morning routine! In this episode, I’ll guide you through four simple steps to start your day with more joy, energy, and resilience. Learn how gratitude, mindfulness, movement, and fun can set the tone for a stress-free day. Stay tuned for Part 2, where we’ll focus on creating the perfect nighttime routine to complement your morni...

Since I last updated you on receiving a diagnosis of LAMN, I have been to many doctors and learned a lot of things. ❣️ The condensed version is: it might not be LAMN. It might be a type of appendix cancer. Out of these two things, we WANT it to be LAMN because this would look like monitoring me for the rest of my life to make sure nothing comes back, whereas an appendix cancer would mean more surg...

I have received the results from the biopsy on my tumor. It is not benign. (FOR ALL THE INFORMATION PLEASE WATCH THE ENTIRE VIDEO. THE BELOW CAPTION IS AN EXTREMELY BRIEF SYNOPSIS.) I have something called LAMN which stands for low grade mucinous neoplasm which can cause cancer. Having a tumor on your appendix is very rare. Less than .01% of people have one. And from the tumors that are extracted,...

In this episode I walk you through what endometriosis is and what it was like for me to get the surgery to remove it. I include FAQ like how to prepare, what pre-op, post-op, recovery, and the general hospital and operating room experience is like. If you are nervous about getting a surgery, this can be helpful for you, regardless of what kind of procedure you're getting. FYI - I also had to have...

An update on how my surgery went! Leave your questions about surgery here by October 13th: https://www.facebook.com/merrimentmaker/videos/909520261104698 Join Positive Pulse for free here: https://uncustomary.org/positive-pulse-landing-page/     Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your deci...

I'm getting a surgery, and even though I know I'll be fine, it prompted this piece for me to imagine what it would like if today was my last day.  Here is what I would want you to know.      Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information conta...

Having trouble getting a good mood and STAYING in a good mood? Here's how to do it!   Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold...

Listen as I read directly from notes I've taken down in my "Brain Dump" folder.   Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncu...

Giving you an update on my life right now! Updates on my surgery, mom, cats, house, stand-up comedy, and more! Themes: Future, Purging, Planning, Quality, Respect   Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by y...

🌟 Feeling Stuck in a Funk? 🌟 Discover 10 Ways to Lift Your Spirits Fast! 💪✨ Whether it's physical movement or emotional healing, these tips will help you boost your mood.   Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this v...

If you're following a method to become unique, you're not going to become YOURSELF. Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Un...

Today I'm going to tell you how a nail salon dog reminded me why most of us, probably you, are unhappy, and will continue to be if you don't do something different.   Uncustomary Copyright 2023 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by...

After reading 10X Is Easier Than 2X by Dr. Benjamin Hardy and Dan Sullivan, I had some takeaways I wanted to share that I think are helpful for personal development.   Uncustomary Copyright 2023 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is b...