Everything is the Best

Shira Barlow MS, RD, aka The Food Therapist, is a registered dietitian, author and podcaster. In this episode we discuss her journey into nutrition, ways to talk about food to our children,  tips and tricks on how to eat mindfully and supplements she's loving right now. Enjoy! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on t...

We always end up getting into the nitty gritty of Italian culture, but here's a little bit more about our trip in Sicily, Umbria and Milan. Why do we always get emotional?    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this ep...

All things needed for a successful trip    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www. DrinkLMNT.com/PIA for 8 single serving packets free with any order   Go to www.drinkAG1.com/BEST to get 5 free t...

Live from Italy -  Panarea, Cefalù and Catania and my first LPA trip. Just a lil recap and some feedback for ya with Davide.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.kiwico.com/best for 50% off your...

This episode is a big deep dive into how we function hormonally,  why this method VITAL or our hormone function, and we answer some of your questions. I encourage all of you to be easy on yourselves as you take this journey, and to please download the MyFlo app, which is FREE, to help you! Enjoy!    Go to www.vionicshoes.com and use code BEST at checkout for free shipping   Go to www.nutrafol.com...

I really loved this conversation. Dr. Cole and I had a very honest and realistic chat about ways to feel better on a daily basis, and most of them are free and easy. That's what I really love about him - his podcasts, book and instagram provides an abundance of information that can truly change your life without turning it upside down. We chat about PCOS, inflammation, Cosmetic procedures and inje...

Hi! In this episode I answer questions around baby #2, the supplements I will take when I'm pregnant again, how I couple active work with manifestation, what I think about porn and more!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred...

This is a much requested follow up to our previous conversation. In this episode we discuss amazing places to travel in and out of the US, what you should splurge on, how to make travel affordable and are true feelings about the Amalfi Coast!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indi...

In this ep we open with a lot of life updates, you know, what we've been up to, where we have been traveling and how we function when we are apart, which also includes some packing tips. Then we answer some of your questions, including how to keep your sex life alive when you're in a very long term relationship, which we end up taking a lot of time to answer as we navigate the various stages of ou...

A special thank you to Dear Media IRL’s presenting sponsor, CLEARSTEM - CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Founded in San Diego, CA by Danielle Gronich & Kayleigh Christina CLEARSTEM Skincare was created to form products that delivered positive change without sacrificing health. Enjoy this Business...

Organic Olivia is an herbalist, podcast host, business owner and a writer on a quest to learn what supports the human condition and vibrant health. When I was diagnosed with PCOS, people sent her instagram all day praising her tips and products as life changing. We discussed the ailments that lead her on her own healing journey, non-negotiable practices in her life, internet boundaries and more. I...

Dr. Scott Lyons is a renowned body-based trauma expert, Doctor of Osteopathy and Mind-Body Medicine specialists as well as holistic psychologist, educator and author. As a renowned body-based trauma expert, he helps people to break free from cycles of pain, limited beliefs, and trauma. Dr. Lyons has taught over half a million people internationally to relieve stress and restore vitality. He is the...

This week we chat with influencer & TV personality, Joey Zauzig. Joey and I have known each other for forever, I was neighbors with his sister back in my Venice days!  Joey stars in MTV’s new show, The Real Friends of Weho, so naturally, we chat about being perceived on TV, finding your unique career path, and navigating friendships. We cover some funny stories while learning more about Joey’s...

Another little solo ep answering your questions! I discuss switching careers, building community, PCOS stuff, whether or not to have kids (a question I am not qualified to answer), how to get through the first trimester and a lot more!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect fi...

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and a leader in women’s medicine. She's a fierce mother and patient advocate dedicated to uncovering the root cause of hormonal imbalances. She's a clinical educator, a medical advisor within the tech community,  a leading authority on women’s health, but most importantly, - she's just like us. In this epis...

Well this is a long time coming! In this episode we have the CMO of Revolve, and the person responsible for LPA, Raissa Gerona. We talk about absolutely everything. Big wins, big learning moments and everything in between. Revolve's influence is undeniable. We talk about Raissa's truly industry changing concept of harnessing influencer power to sell product, what it means today to be an influencer...

It seems everywhere you look like you'll find Cymbiotika—but it's for a good reason. Cymbiotika is changing health and wellness by providing clean, science-backed supplements and products families can comfortably use in everyday life. Aside from their products being some of the purest and most effective on the market, Durana Elmi (Co-Founder and Chief Operating Officer) and her husband, Shahab Elm...

Jamie Mizrahi is a stylist for some of today's most iconic women - Adele, Riley Keough, Katy Perry, Nicole Richie, Eva Mendes and Britney Spears. What I love about Jamie is how a he works to make sure her girls' look like themselves, rather than have some “signature look” that she applies to everyone. There’s a nonchalance about what she does - there’s no giant team, no fancy office, no team of ch...

Today's guest is Benny Blanco. He's a musician, he's an actor, he's a big food guy and he's just the best. Benny has  29 total number-one songs with artists including BTS, Ed Sheeran, Justin Bieber, The Weeknd, Selena Gomez, Ariana Grande, Britney Spears, Lana Del Rey and Miguel. We deep dive into his childhood, how he annoying people got him his first job, what sparked his love of food and much m...

A lil q&a straight from our bed to you. We discuss trust, values, next baby, you know…all the answers to your lil cutie questions! Enjoy!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.athleticgreen...

I found Bianca Osbourne on Tiktok, and thank God I did, because I actively follow her tips and use her recipes everyday. The Toronto native is a trained chef and holistic nutritionist who teaches Food Media and Business at Centennial College and is resident chef and food expert on the popular Marilyn Denis show. Her namesake website has a variety of programs like the Gut Glow Up, The Skin Class, B...

I love this episode. This episode is why I love having a podcast. Dr. Mark has had he pleasure of directing the Harvard Study of Adult Development, which is the  longest scientific study of happiness ever conducted . Radical for its time in 1938, the first-of-its-kind study is now in its 84th year, going strong with an 84% retention rate. In his new book,  THE GOOD LIFE ,  Dr. Schulz teaches us ho...

Hello my darlings - this week we answer some of your hard hitting relationships questions from the comfort of our bed, of course. We discuss resentments in relationships, the first in regards to work-life-newborn balance, and the second about smoking - both topics we have a lot of thoughts about!   Please note that this episode may contain paid endorsements and advertisements for products and serv...

Dane is the founder of Reconstruction Unlimited, a mental health coaching program that creates targeted therapeutic services for clients, and their loved ones. He has traveled the world working with a wild variety of clients and  gathering a team of the world's best interventionists. When we became friends, it was clear his work could be the blueprint for helping people of all backgrounds, as well...

A lil solo answering your q’s as per usual, but this time we are live from our hotel room on a lil trip to Aspen. I discuss living an 80/20 lifestyle, advice I’d give my little sister and more. Enjoy!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or ser...