Everything Is Energy with Cathy Heller

Is it time to change the story you tell yourself? How is it serving you? In this first mini episode, Cathy shares her advice on leveling up what you think is possible, the latest wins from you, and a listener question about sustaining your momentum after the initial spark of excitement gets lost. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices....

When you finally say, "I quit!" you don't want your next thought to be "What did I just do..." How do you set yourself up for a seamless transition from that job to your business? Cathy shares what essential steps you need to take to build up your side hustle, how to serve your audience so they become your loyal customers, how to push through the false beliefs that keep you from starting, and why...

Most of us spend at least 12 years in school, but we come out of it still wondering, "How can I be happier?" "How can I bring more fulfillment into my life?" "How can I develop the strength to fight every single challenge when it's so overwhelming?" Cathy reveals the lessons you don't get in a classroom, including how to reframe your interpretation of effort and failure, cultivate more positivity,...

Overthinking - we're all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn't even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices can pull you out of worries, and how to open yourself up to all the good that you deserve. Let...

How can you recreate your dream when you're working your butt off, and it's not working out? Gigi Butler, founder of the popular Gigi's Cupcakes was once an aspiring singer, cleaning Taylor Swift's toilet to make ends meet. But after one phone call, she realigned her vision, opened her first cupcake shop, and grew that little store into a franchise with over 100 locations nationwide. Gigi dishes o...

How do you become your most abundant self, in mind, body & spirit? Sahara Rose, best-selling Ayurveda author, entrepreneur, and host of the Highest Self Podcast didn't start off with a PhD. She wasn't an Ayurvedic expert, but she knew her story of self-healing was enough permission to pursue her calling. She sheds a light on how she found courage and managed the impostor syndrome, how your tribe r...

How can your network grow through authentic interactions and outreach? Jordan Harbinger, veteran podcaster, entrepreneur, and networking extraordinaire has spent years studying and practicing the important act of nurturing his relationships, even when he's not looking for anything in return. He shares how to genuinely reconnect with old contacts without feeling awkward, how to become a referral ma...

How has the third door helped leaders like Bill Gates, Maya Angelou, and Steven Spielberg climb their way to the top of their careers? Alex Banayan, best selling author of The Third Door has spent the last seven years finding his own unconventional ways to track down the world's greatest thinkers and ask them about the keys to their success. He sheds a light on how to unlock that third door, why y...

How do you craft a soul, a mindset, and habits that lead to purpose and joy? Amy Tangerine, fashion designer, scrapbooker, author, and craft extraordinaire has sold her designs in Bloomingdales and Neiman Marcus, traveled the world to teach the art of scrapbook making, and collaborated with craft empires like American Crafts - but she's always looking for that next creative opportunity that deserv...

How can cleansing your physical space also heal your soul? Lili Pettit, founder of Clutter Healing, personal home organizer, and breathwork coach found a solution for her struggles with the simple practice of breathing. She shares how breathwork meditation creates clarity, how to make space in your house to welcome new ideas and energies, how she organically grew her clientele, and how the sheer m...

Why is it so important to show your authentic self on social media? Amy Jo Martin, social media strategist, best-selling author, and host of the podcast "Why Not Now?" has built a career by helping huge brands and celebrities like Shaquille O'Neal and Dwayne "The Rock" Johnson become more popular by becoming more personable through their online presence. She explains how to identify the value you...

What does it mean to reach "greatness?" Lewis Howes, best-selling author, entrepreneur, host of the popular podcast The School of Greatness, and former pro athlete has grown an empire out of his passion to help others recognize their own power and pursue their own joy. He shares 3 main principles of greatness, how to have fun with failure and rejection, how to prioritize through income and impact,...

How do you unlock your creative brilliance? Julia Cameron, author of the international bestselling book The Artist's Way wrote this inspiring and invaluable piece of work to empower creatives through their limiting beliefs and recognize their true inner artist. She explains how to use essential tools like morning pages and artist dates to explore your creative potential, how to shut down the inner...

When your living is to hear the word "No," how do you find the strength to keep persevering? Actor Matthew Del Negro (Scandal, The Sopranos) and podcast host of 10,000 "No"s has spent his entire career in the cycle of chasing auditions, landing amazing roles, returning to rejection, and holding faith that the next opportunity will eventually come. He shares how he stays both hopeful and humble, ho...

Why should you make a Facebook Group for your business or brand? How do you grow an engaged, active Facebook Group? Jill Stanton, co-founder of Screw the Nine to Five, has mastered the craft of building, expanding, and managing successful Facebook Groups. She shares her expert advice on how to welcome new members and spark conversations, which types of businesses benefit most from FB Groups, how y...

How do you make content that satisfies your creative message and a community with millions of followers? How do you stay true to who you are, even when you aren't feeling 100%? Hannah Hart - award-winning YouTube star, best-selling author, and podcast host of Hannahlyze This - is on top of the career food chain, but she's the first to admit that she's a work in progress when it comes to dealing wi...

How do you build the courage to keep walking in the dark when there's so much uncertainty? Ruth Soukup, blogger, best-selling author, and podcast host of Do It Scared had hit rock bottom in her struggle with mental health. But she took step by step to pull herself out, and eventually run a 7-figure business. She sheds a light on the best practices for entrepreneurs, including how to set a price th...

What does it mean to be boss? How can you create a life that your work supports, and not the other way around? Being Boss founders Emily Thompson and Kathleen Shannon are the masterminds behind the highly acclaimed Being Boss Podcast, the global Being Boss community, and now they have a book to spread their boss wisdom! These powerhouse ladies share their best tips on how to set boundaries, how to...

How do you gain clarity and say yes to your true calling? Jessica Huie, author, MBE recipient, and esteemed entrepreneur was caught in the whirlwind of enormous success - but she still felt broken and unhappy inside. Find out how she stripped back the layers to reconnect to her true self, how to get soul conscious and nurture your soul, and how to arrest your old habits that hold you back from you...

How do you prepare to make the jump? When do you know you're ready? Author Mike Lewis took his own leap from a stable financial job to a traveling pro squash player, and then to the founder of When To Jump - a community that inspires and instructs people all around the world to make that major change towards the career of their dreams. Find out the four steps to follow before your jump, why you ne...

Is it possible that many artists are far from starving? Are all successful artists truly an original? Debunk the myths about "real artists" with best-selling author and blogger Jeff Goins, who built the bridge of his writing career with a few essential steps - and a ton of commitment. He shares how much time you should dedicate to marketing your craft, why you need to identify who you are, when yo...

What's the secret to a life of joy? Martha Beck, best-selling author, speaker, and life coach reveals the simple, yet often forgotten solution to the thing that makes us happy. She also explains how to recognize your essential self vs. your social self, why your definition of "everyone" creates a huge roadblock, and why you should do nothing. - Thanks Slack! Slack: Where work happens. Go to slack....

What essential ingredients do you need before you start pursuing your passion? Cathy walks you through the main steps that will clarify what work you should share with the world, and how you can make it a reality. Learn about the different ways to determine your ikigai, strategies to define and discover your audience, types of content you can create, and methods to turn your outreach pitches into...

How can you start kicking ass in your career, your finances, and your unlimited potential? Best-selling author Jen Sincero was broke and miserable at age 40, but she realized she had the power to change this reality - so she did. She shares the strategies to finding your inner badass, including why you need to ditch your familiar beliefs, how fear paves the path to your desires, why you should sur...

How can you find the followers, customers, the audience who want what you have to offer? What information should you know about your target market? Cathy shares the tactics to tailor your service to your core community, the exercise to pinpoint which values you and your tribe have in common, and the steps to ensure that you're continually solving a problem for your audience. - Join the Find Your N...