Everything Is Energy with Cathy Heller

How high could you soar if you stopped playing it safe? How can you use the doubters and critics to push you even closer to your full potential? This week Cathy shares your wins on building confidence and launching the imperfect Etsy store. Plus she shares a special conversation with the hit indie band Distant Cousins, who talk about how to fall in love the process of creation and failure, and the...

How can you make a lasting impression on the people you meet? Vanessa Van Edwards, bestselling author, TEDTalk speaker, and behavioral investigator struggled for so long to embrace her awkwardness and get over her anxiety of interacting with other people. She shares her tricks and tips on how to captivate someone through conversation, what truly makes other people impressed by you, how to make you...

How many incredible, magical creations can you make with tools and resources you have at your fingertips? Imagine everything that's possible with today's technology - an Etsy shop, a YouTube channel, a podcast - and get excited for all that is doable. In this episode, Cathy celebrates your wins, including a ukulele performance at the Lakers Game, a resting period of self-care, and she helps listen...

What surprise opportunities will you find on the route less traveled? Patrick Cain, furniture designer and founder of Patrick Cain Designs formed his own destiny without an art education, but with the gusto to present his furniture where no one else dared - Craigslist and flea markets. He explains how to tell your story to build your network, how to create a product that supports your startup cost...

Where do you find the evidence that proves you are enough, you are loved, and you are worthy? We all carry around those thoughts that get us down. Experiencing pain is inevitable, but the suffering and the ruminating doesn't have to haunt us forever. So let's put a stop to that crazy thought spiral. Cathy also highlights your wins, helps a listener who is discouraged from her competitor's success,...

How do you transform your anxiety, your insecurity, your fears - and use these negative emotions to fuel the work you want to do? When best-selling author and artist Amber Rae realized her flashy Silicon Valley job was creating an unhealthy chaos in her life, she turned to wonder, uprooted her whole life, and gave her creative soul the freedom to explore. She shares why rejection is redirection, h...

Are you tolerating a life that's not serving you? Cathy reveals a major breakthrough in her own life, and gives her advice on how to stop agreeing to the things that you don't even know are hurting you. She also reads your wins, celebrates the fabulous listening pods that are meeting up, and shares Michelle Hirsch's story to show that you don't need to have it all in order to just get started. Joi...

How does grit fuel successful people towards their lifelong goals, and how can you create grit in your own life? Angela Duckworth, author of the bestselling book Grit: The Power of Passion and Perseverance has researched how the combination of talent and effort has become the formula for achieving your goals. She shares the first step to building a grittier mindset, how to develop your calling, ho...

The 100th Episode celebration continues! with a live concert from Cathy's living room, featuring the talented songwriter & musician Kyler England. Kyler also shares her story of how to be brave enough to search for love after loss, how to deal with disappointment, and why you need to put multiple eggs in multiple baskets. Also hear your amazing wins about getting a front page spot in the newspaper...

Did you know you won the lottery? That the odds of you coming into this world are 1 in 400 trillion? You won life! This 100th episode special features key sessions from our amazing live workshop, including a chat with Cathy's friend Dick Solomon about breaking your own limits through visualization, and Jenny Goldfarb's talk on the importance of writing our own narrative. Then listen to the amazing...

How can you become aware of the limiting beliefs that are holding you back? The subconscious mind is a powerful tool that believes anything it's told. But if we want to transform these "truths" and beliefs we were fed growing up, we have to dig deep to uncover them first. Cathy shares some techniques on how to recognize your thinking and feeling patterns, how to start redirecting your internal pro...

Rejection sucks. But the good news is, 1) you don't need everyone's approval. And 2) it's actually an opportunity to learn from the feedback. Cathy explains why we can be grateful of rejection, and shares your wins about opening a mobile book shop and turning in a resignation letter to finally take that 4-year side hustle into a full-time business. Join a podcast listening group! Sign up here http...

How is our motivation to succeed affected by timing and the type of work we do? Daniel Pink, best-selling author of multiple thought-provoking books such as When, Drive, To Sell is Human, and A Whole New Mind has spent decades investigating the truths and the threads between human behavior and the quality of work we create. He shares the research and case studies that answer the big questions, inc...

Does it ever feel like your zone of genius is light years away? You'd be surprised to learn that you're already almost there. You just need to make a millimeter adjustment to find your groove. But it takes action and assessing for those indicators and guides to come out and show you the way. Cathy shares her advice on how to find where you're meant to serve and how to reconnect with your creativit...

How did a niche idea for a grown up candy store explode into a nationwide treat? Rosie O'Neill, co-CEO & co-founder of the luxury candy boutique Sugarfina, took charge of her own destiny by quitting her high profile job at Barbie to pursue what she always wanted - her own business. She gives you the sweet inside scoop on how to make your business stand out, how to train your entrepreneurial mind d...

How much can you actually accomplish if you just believe it's possible? You could become the circus performer who dropped out of physical therapy school. You could be the artist who is now selling screen classes in over 200 stores. This week features more unbelievable listener wins, plus Cathy also answers your questions about how to escape the negativity of a day job, how to reach your audience b...

How much impact can you have just by giving a compliment? Melissa Camilleri, founder of Compliment, was a high school teacher who never intended on becoming an entrepreneur. But after realizing the power that one little compliment had on her students, she created an entire business dedicated to uplifting and empowering others. She shares her insights on what compliments we crave the most, how to f...

Is it time to change the story you tell yourself? How is it serving you? In this first mini episode, Cathy shares her advice on leveling up what you think is possible, the latest wins from you, and a listener question about sustaining your momentum after the initial spark of excitement gets lost. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices....

When you finally say, "I quit!" you don't want your next thought to be "What did I just do..." How do you set yourself up for a seamless transition from that job to your business? Cathy shares what essential steps you need to take to build up your side hustle, how to serve your audience so they become your loyal customers, how to push through the false beliefs that keep you from starting, and why...

Most of us spend at least 12 years in school, but we come out of it still wondering, "How can I be happier?" "How can I bring more fulfillment into my life?" "How can I develop the strength to fight every single challenge when it's so overwhelming?" Cathy reveals the lessons you don't get in a classroom, including how to reframe your interpretation of effort and failure, cultivate more positivity,...

Overthinking - we're all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn't even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices can pull you out of worries, and how to open yourself up to all the good that you deserve. Let...

How can you recreate your dream when you're working your butt off, and it's not working out? Gigi Butler, founder of the popular Gigi's Cupcakes was once an aspiring singer, cleaning Taylor Swift's toilet to make ends meet. But after one phone call, she realigned her vision, opened her first cupcake shop, and grew that little store into a franchise with over 100 locations nationwide. Gigi dishes o...

How do you become your most abundant self, in mind, body & spirit? Sahara Rose, best-selling Ayurveda author, entrepreneur, and host of the Highest Self Podcast didn't start off with a PhD. She wasn't an Ayurvedic expert, but she knew her story of self-healing was enough permission to pursue her calling. She sheds a light on how she found courage and managed the impostor syndrome, how your tribe r...

How can your network grow through authentic interactions and outreach? Jordan Harbinger, veteran podcaster, entrepreneur, and networking extraordinaire has spent years studying and practicing the important act of nurturing his relationships, even when he's not looking for anything in return. He shares how to genuinely reconnect with old contacts without feeling awkward, how to become a referral ma...

How has the third door helped leaders like Bill Gates, Maya Angelou, and Steven Spielberg climb their way to the top of their careers? Alex Banayan, best selling author of The Third Door has spent the last seven years finding his own unconventional ways to track down the world's greatest thinkers and ask them about the keys to their success. He sheds a light on how to unlock that third door, why y...