Dr. Tina H. Boogren

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Education EN ↓ 238 episodes

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy...

Author

Dr. Tina H. Boogren

Episodes

Episode 35: Are You Game Day Ready? 15.05.2022 7:39

This week, we're warming up, putting our game faces on, and charging into the end of the school year. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: The Primacy-Recency Effect 08.05.2022 8:18

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: [Un]Comfortably Numb 01.05.2022 5:53

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Our Weekly Reflection 24.04.2022 7:36

This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: Creating a Nighttime Ritual 17.04.2022 8:58

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Curate Your Enthusiasm. 10.04.2022 7:31

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Purposeful Pleasure 03.04.2022 6:16

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Our Bodies Win 27.03.2022 8:22

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Avoiding the Sunday Scaries 20.03.2022 8:52

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 26: To: You. Love: T. 13.03.2022 13:15

This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 25: Plan. Prep. Prepare. 06.03.2022 9:19

When we feel better, we show up differently. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 24: Freudenfreude 27.02.2022 8:35

"More freudenfreude, less schadenfreude." --Brené Brown. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 23: Take the Easy Way. 20.02.2022 8:38

This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 22: Drink the Stupid Water. 13.02.2022 10:09

This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 21: Beating the February Blues 06.02.2022 9:01

As we settle into the coldest part of the year, many of us are feeling a bit ho-hum. This week, Dr. Boogren encourages the squad with an invitation that can really lighten the mood. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 20: Just Because You're Worth It 30.01.2022 8:31

This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 19: Recommit. 23.01.2022 8:19

Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 18: Find Your Squad 16.01.2022 10:36

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: Our Daily Rest 09.01.2022 8:37

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Intentions for 2022 03.01.2022 12:08

Let's ring in the new year and set ourselves up for success in 2022! For episode resources, visit www. SelfCareforEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .

Episode 15: Sweet Sabbatical 13.12.2021 9:35

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 14: An Uninterrupted Lunch 06.12.2021 8:38

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 13: Find. Record. Fill. 29.11.2021 7:50

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: Gratitude, Gratitude, Gratitude! 22.11.2021 9:13

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: Subscribing to Self-Care 15.11.2021 8:58

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .