Dr. Tina H. Boogren

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Education EN ↓ 238 episodes

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy...

Author

Dr. Tina H. Boogren

Episodes

Episode 2: The Power of a Bedtime Routine 15.09.2024 8:50

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: How Do You Want to Feel? 08.09.2024 10:42

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 36: How Do You Want to Feel? 19.05.2024 10:00

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Ta-Dah! 12.05.2024 7:40

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: Part 3: The Final Three 05.05.2024 10:40

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: Part 2: The Next Three 28.04.2024 9:42

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Part 1: The First Four 21.04.2024 9:22

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: Clean Out Your Closet. 14.04.2024 6:57

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Increase Your NEPA. 07.04.2024 6:01

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Look For the Hearts. 31.03.2024 5:57

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Turn Your Motivation Into Consistency. 24.03.2024 8:21

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Self-Care, Self-Comfort, and Self-Indulgence 17.03.2024 7:40

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 26: The Power of the Pause 10.03.2024 6:57

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.com

Episode 25: Take Your Recess! 03.03.2024 6:13

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 24: Name It to Tame It. 25.02.2024 7:30

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 23: Go to Bed. 18.02.2024 6:24

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 22: Read More in '24 11.02.2024 6:46

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 21: Happy New New Year 04.02.2024 7:44

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 20: One-Minute Breath 28.01.2024 8:38

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 19: Get Excited! 21.01.2024 7:01

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 18: 24 For 2024 14.01.2024 7:18

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: An Intentional 2024 07.01.2024 8:57

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Take A Break. 17.12.2023 7:09

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 15: Rearrange It. 10.12.2023 5:11

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 14: Less Carbs, More Protein 03.12.2023 6:08

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com