Everyday Ultra

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years. And he...

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks Bash, after he completed 100 marathons in 100 con...

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you...

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is! Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So, in this episode, Pierce shares a deep look into...

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in th...

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that c...

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has tr...

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. I...

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. I...

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure...

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.  And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capabili...

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but s...

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with The Running Dietitian, Amy Goblirsch, on t...

One of the best ways to push through low points in an ultramarathon? Focus.  But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances. And i...

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies.  And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way.  Going from 300+ pounds...

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But...

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he s...

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons,  Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find...

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wanting to live a life on others’ terms. And that ha...

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy. Fr...

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule. And...

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a...

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Matt shares a ton of insight into shifts tha...

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ul...

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50K or 100 miler, this episode will teach you:  How...