Everyday Ultra

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey. As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your v...

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career.  And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this...

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. In this episode, we cover: Why your performance diminishes in the heat Why you shouldn't be as concerned if you run slower in the heat How to run better in the heat Ways to feel cooler on your runs How to dial in your hydration for...

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you. That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic...

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover: How to come up with an ultrarunning nutrition plan How to avoid palette fatigue in an ultra How much carbs you should try to get in per hour in a race My favorite nutrition products on the market right now Real food options to use in...

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish.  We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running.  Will also discusses how building an aerobic base through cycling has contributed to his running perfor...

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? This episode has all of that and more! In this episode, we cover your burning questions about ultrarunning, including: How to structure your long runs when training for 100 milers What your peak week should look like for a 100 mile race How much mileage shou...

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block. Some things we cover: How to know if you are actually "recovered" How to make sure you are mentally ready to get back to training How to deal with post-race depr...

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler. The plan was executed so well. The race was going amazing. But then, crisis hit. And that faced me with one of the hardest things I&#39...

Are you looking to enhance your performance and prevent injury?  Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain. You’ll hear from Dani about her journey as an ultra runn...

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover: How to heat train the RIGHT way for a hot race How to best st...

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve? Listen in on this episode to hear the rest o...

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it? In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train bet...

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over: What the peak volume portion of training is looking like How to create a training camp, and how our AZ 300 training camp went How to become durable so your muscles break down less in ultras How to deal with race day pressure How to handle peak volume weeks in your life to avoid stress and get everything in H...

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training. We go over: - Defining...

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes. Alyssa discusses...

As a runner, we want to be the best version of ourselves that we can be. But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be. For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it. I also talk about how you can brea...

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including: -Should you actually use heart rate for ultra training—or is it overrated? -The benefits of using ketones for endurance and reco...

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness.  We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through ther...

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy! This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race. In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel lo...

How do you build the mental toughness to never give up in a race? In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable. This is a recording of a group coaching call I did with my athletes on the Everyday Ultra...

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.  We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.  Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong...

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved. But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery? Today we have on Kylee Van Horn and...

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time. And in this episode, there are no secrets: I'm breaking down how I am laying out my training, includi...

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out! Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete. In this episode, Kilian and I discuss training principles to help you build durability and speed a...