Everyday Ultra

Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250. Rachel became the overall champion , set the overall course record , and won Cocodona for the third time, making history in not only this race, but in the sport. Kilian won the men’s race, set a new men’s course record, and overcame many years of challenges at this race to become the fastest male to ever ra...

This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run . I joined Jon Levitt for a conversation all about what it really means to “go farther” — not just in running, but in life. And whether you’re chasing your first 5K, trying to PR your marathon, stepping into ultras, or taking on a goal that scares the hell out of you, this episode...

How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you keep strength training during a taper? And what should you focus on before running a new distance? In this Q&A episode, I answer listener-submitted questions on some of the biggest topics that come up in ultramarathon training: race-day shoes, Co...

Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance? In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS and understand what the science actually says about performance nutrition. And this conversation is a m...

How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option? In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day. In this episode, I cover: How long your long...

Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race that can help you become a better ultrarunner. In this episode, I share the biggest lessons I’ve learned from racing, pacing, crewing, commentating, and studying Cocodona over the years — and how you can apply them to your next 50K, 100K, 100 miler, 20...

Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off? In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout feels. Because if you want to hit your next big goal, whether that’s finishing your first ultra, PR’ing a 100 miler, or becoming a stronger mountain runner, yo...

In this episode, I’m giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 training block. This one gets into the real stuff: the magic of watching runners cross the finish line, the chaos of putting on a first-year race, the lessons we learned, and why doing hard things in life can actually make you a stronger ultrarunner. I also...

A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer. Not so fast. In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is...

Recovery is one of the biggest performance tools ultrarunners overlook. In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best. Jordan shares lessons from his own injury experie...

In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak rac...

What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leavi...

In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trail running right now: the Trail House. They break down why support, mentorship, and environment matter so much in athlete development, what trail running can learn from other sports, and how the future of the sport could be shaped by building better s...

Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training. In t...

In this episode, Joe sits down with Jonathan Levitt to talk about what it looks like to take a real risk, trust the work you’ve already put in, and build something meaningful within the running world. They dive into how running can shape the way you approach uncertainty, why community matters so much in endurance sports, and how the sport can open doors to bigger opportunities both on and off the...

Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultrarunners can prevent blisters, manage foot pain, choose the right shoes, and avoid common injuries before they spiral into bigger problems. If you have ever dealt...

Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever finish the race and set the new female course record. At just 22 years old, Lila has already built a wildly unique endurance resume—walking across America, running across Japan, traversing Iceland, finishing 100- and 200-mile races, and now conquering on...

In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stro...

A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up and taught me some lessons that I think every runner needs to hear. In this episode, I’m sharing exactly what happened, what the doctors told me, how I’m doing now, and the biggest takeaways I’m walking away with from the whole experience. This one is pe...

Your crew and pacers can make or break your ultra race. In this episode, Alyssa and Joe break down what it actually takes to build the right support team for race day. From choosing the right people, to setting expectations, to avoiding common mistakes that can derail an otherwise great race, this conversation is packed with practical advice for ultrarunners who want to set themselves up for succe...

Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results. In this episode, Lottie shares how mountain biking has become a huge part of her life — not as a way to build fitness, but as a way to sharpen her mind, improve her confidence, and help her show up better in running and in life. We dive into the connection between fear and performance, how lea...

In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize. We talk through how to think about choosing routes for different runs, how specific you actually need to be with terrain, and how to use navigation tools to make sure you stop wasting ener...

Backyard ultras are one of the most brutal formats in endurance sports: 4.2 miles every hour… until only one runner is left standing. And today’s guest is the best in the world at it. Phil Gore is the 2025 Big’s Backyard Ultra World Champion , running 764km over nearly five days to outlast the best endurance athletes on the planet. Earlier that same year, he set the Backyard Ultra world record wit...

What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons? You architect a life around adventure. In this episode, Kelly Hays joins the show to talk about: Nearly 3,000 miles on the CDT in just five months Hiking 120 miles straight through Wyoming’s Great Basin with zero sleep Emergency surgery six days into the Appalachian Trai...

The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought: “Who are these dudes?” There was something different about them. The energy. The edge. The authenticity. Then I started seeing more about Hyperlyte Not just as another nutrition company… but as a movement. And then I saw them at the races. I saw Jeremy at Leadville. Emory out there...