Everyday Ultra

One of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain that takes runners from one rim of the canyon to the other, and then back to the starting point. Known for its jaw-dropping views, wildly volatile temperature, and brutal climbs, it makes for one of the most unforgettable experiences an ultrarunner can h...

One of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the Canyons 100K race. And today’s guest recently accomplished that feat, even though the race was only his first 100K ever! Adam Peterman is a HOKA athlete who has been taking the ultrarunning world by storm over the last few years in his early career. H...

This year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be an incredible display of endurance over the course of 250 miles. And today’s guest is the guy who came out on top to win the race in less than 60 hours! Today, we’re chatting with Joe McConaughy, best known as “The Stringbean” in the ultrarunning commu...

I’ve asked tons of ultrarunners what their #1 tip is for being a better athlete every day. And the most common answer by far? Be more consistent. Meaning, you make running a part of your routine, and you stick with it on a near daily basis. Our guest today, Andrew Glaze, is the perfect example of what it means to be consistent, as he is currently on a 111-week streak of running 100 mile weeks! Tot...

It’s one thing to win a race. But it’s a whole new game when it comes to breaking course records. And our guest for this episode can tell you all about that, as she recently broke the female solo record for a 290 mile race called The Speed Project last March. Today’s guest is Shelby Farrell, who is an athlete, ultrarunner, Adidas crew runner, and is the Partnerships Marketing Manager for COROS Glo...

Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’re made of. For today’s guest, that means running across America, completing the Colorado Crush (running the Leadville Marathon, Leadville 50 miler, Leadville 100, running the entire Colorado Trail, and climbing every 14er in Colorado in a span of ON...

Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most certainly is. Brandon Stutzman dealt with homelessness, depression, and a rough childhood during the early years of his life. But through taking control of his mind, as well as finding passion through ultra running, he was able to turn it all around. A...

Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line. And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been a...

The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about completing one (if you haven't already).  So, in this episode, I'm breaking down all of the tips that helped me finish my 100 mile race, along with all of the things I WISH I would have known before going into the race - so you don't make the sam...

How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads. “You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it” Heard these before inside your head during an ultra or in training? If so, this episode is totally for you....

Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of t...

If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His sec...

If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally,...

There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-run...

Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis define who he is or mask the incredible spirit that he shows every single day. Zach recently achieved his goal of completing a 100-mile race before he hit 20 years old at the Cold Water 100 in Goodyear, Arizona. And what is incredible about that was that h...

Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it. Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where h...

It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renown...

With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best? To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero fi...

How to Run for a Purpose and set Massive Goals with Aum Gandhi Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine. Recently, Aum completed the 72-hour race at A...

Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history. B...

Bri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group currently has over 600 followers on Facebook and serves as a place that promotes confidence, support and a safe space to connect and grow out in nature. Bri is well known in the running community for sharing her insightful perspectives on not just running,...

Mike McKnight is one of the most accomplished and respected ultra runners in the sport to date. He has placed first in multiple 200+ mile races, including all of the races within the Triple Crown of 200’s. He’s also the FKT holder for the Colorado Trail, and has completed two 100+ mile runs with zero calories. One of his biggest keys to success (besides his incredible mindset)? A low carb nutritio...

Austin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Racing Team. In this episode, Austin breaks down his approach to training, nutrition, recovery, and mindset while running, which covers all of the essential areas to improving your performance as an ultra runner. Austin is one of the most up and coming at...

Today’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles over the course of 60+ days. As a decorated ultra runner who has completed multiple ultra marathons, Jordan Moon is known as the American Runner. And in this episode he shares his wild journey into endurance sports, and covers his entire experience of his...

What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session? These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to...