Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

In this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forwar...

In this powerful episode, Laura Fox shares her journey of living with Crohn’s disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experience...

In this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these ele...

MacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load,...

In today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing t...

Rachell Dumas, a nurse, entrepreneur, and founder of Light After 9, a nonprofit dedicated to supporting women through pregnancy loss and advocating for maternal health, shares her journey through multiple pregnancy losses, including the emotional toll, medical challenges, and the resilience needed to keep going. From struggling with infertility to navigating grief and ultimately giving birth to a...

In today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we...

In this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety an...

Katie Gibbons, a therapist, author, and adoptive mom, describes her journey through adoption, blending families, and navigating the challenges of motherhood. Katie shares her inspiring story of adopting two boys from Belarus, the challenges of blending families, and the intentionality she brought to her parenting. She also discusses her book series, The Adventures of Bandit and Pablo , which highl...

In this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moment...

After moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows...

In today’s Supermom Short, Amy Grace reflects on how many moms experience a "Groundhog Day" feeling—where each day feels like a repetitive cycle of tasks and responsibilities. She shares a personal moment when, despite a shift in plans to care for her sick daughter, she realized that the time spent together was not only meaningful but a powerful investment in their relationship. Amy emphasizes tha...

Jennifer Celeste Briggs shares her story of raising her daughter, Sarah, who was diagnosed with autism. From the early struggles of failure to thrive and feeding issues, to navigating the emotional ups and downs of parenting, Jennifer provides invaluable insight into what it’s like to raise a child with special needs. She also discusses the life-changing Son Rise Program, which helped her daughter...

Amy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes ho...

Amy Grace is joined by Dr. Gila, a parenting coach, to discuss her journey as a single parent and her approach to supporting other single parents. Dr. Gila shares her personal story of becoming a mom later in life and adjusting to the challenges of single parenting. She dives deep into the complexities of raising a strong-willed child, the importance of self-regulation, and how to model healthy be...

In this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experienc...

Elizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. E...

In this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals....

Lena Cebula shares her incredible journey from a traumatic childhood in the USSR to overcoming addiction, human trafficking, and mental health struggles. Through faith, determination, and healing, Lena has transformed her life and now helps others navigate their own journeys of recovery and motherhood. She discusses the importance of self-care, the challenges of motherhood after trauma, and the po...

Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates...

Katy Harvey, a registered dietitian, shares her personal and professional journey from the diet culture to embracing intuitive eating and body acceptance. Katy talks about how her own relationship with food has evolved and how she now helps women and mothers navigate their complex relationships with food and body image. We also discuss the importance of modeling a healthy attitude towards food and...

Summary :In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unr...

In this episode of Everyday Supermoms , Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something , which encour...

In this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen. I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out...

In this powerful episode of Everyday Supermoms , I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked th...