Everyday MVP

New Year’s resolutions often feel overwhelming—and most don’t last. In this episode of Everyday MVP, I share a simple, flexible alternative: one word goals. Learn how choosing one word each month can help you stay focused, avoid burnout, and build habits that actually stick in 2026. This episode will guide you through reflection, goal setting, and creating sustainable change—one month at a time.

Motivation is nice to have—but it’s not required. As we head into a new year, there’s a lot of pressure to feel motivated, inspired, and ready to go. But what happens when that motivation doesn’t show up? In this episode of Everyday MVP, I break down why motivation is overrated—and why action almost always comes first. You’ll learn how clarity, discipline, and knowing your “why” can help you take...

In today’s episode, I’m diving into something we all face—mistakes. We’ve all made them, big and small, but the real question is: how do you respond? Whether you beat yourself up, get angry, or blame others, I’m sharing a simple but powerful strategy to break free from that cycle and focus on moving forward. The truth is, you are not your mistakes, and they don’t define you. It’s how you respond t...

Positive self-talk doesn’t always work—here’s the middle ground that actually does. In this episode, I break down neutral self-talk—the often-overlooked mindset that keeps you calm, focused, and performing your best. What you’ll learn: 1️⃣ What neutral self-talk is and why it’s more effective than forced positivity 2️⃣ How to stay grounded and present under pressure 3️⃣ Three practical strategies...

In this Thanksgiving-week episode, I dive into one of the most underrated yet scientifically powerful tools for improving your life: gratitude. Drawing on research from leading psychologists Robert Emmons and Martin Seligman, I break down how gratitude boosts happiness, resilience, optimism, sleep, relationships—you name it. But this isn’t just a feel-good conversation. You’ll learn four science-b...

Fear isn’t the enemy — it’s a sign you’re growing. From athletes to professionals, everyone feels fear. What separates top performers is how they respond to it. In this episode, I unpack the four myths of fear that keep us stuck in the fear trap and share how to change your relationship with it so you can grow, perform, and show up with confidence — even when you’re feeling scared.

I’m Coryne Walston your mental performance coach for everyday life. I’ve got my master’s in sport and performance psychology, and I’ve spent years helping athletes, professionals, and everyday people sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you! In this episode, we’ll rethink success and failure so you can feel accomplished even when thin...