Everyday Magic for Ukraine

In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong...

In this episode of "Everyday Magic for Ukraine," we go through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the...

In this episode of "Everyday Magic for Ukraine," we go through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally.  This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the...

In this episode of "Everyday Magic for Ukraine," we gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Join us in this mindful practice of self-care, celebrating the healing power of music...

In this episode of "Everyday Magic for Ukraine," we create a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears.  Join us in thi...

In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply with our hearts, allowing the energy of love and kindness to flow through us and out into the world. This practice offers a space of pure self-care, inviting us to send out positive energy wherever it's...

In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally.    Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are suppor...

In this episode of "Everyday Magic for Ukraine," we honor the Western media professionals who work tirelessly to keep Ukraine in our hearts and minds. Through a guided meditation, we extend our gratitude and love to those who bring us crucial information from the front lines.  We consider two exceptional podcasts, the BBC's "Ukrainecast" and The Telegraph's "Ukraine: The Latest," as examples of po...

In this episode of "Everyday Magic for Ukraine," we center Ukrainian media voices, guiding us through a grounding exercise and then introducing valuable sources of Ukrainian news and perspectives.  Your presence and energy make a significant impact in supporting and honoring the defenders and storytellers of Ukraine. Remember to breathe, expand your heart's capacity for compassion, and explore the...

In this episode of "Everyday Magic for Ukraine," we explore a deeply restorative meditation to honor the exhaustion of ongoing war. Join us in a circle of compassion as we take a moment to deeply rest and recharge, providing emotional and spiritual support to ourselves and to our friends in Ukraine who are experiencing chronic, constant stress. Join us in this compassionate practice to honor and s...

In this episode of "Everyday Magic for Ukraine," we honor the first responders in Ukraine. In honor of the July 27 "Day of Medical Workers", we send spiritual support to those who are first on the scene providing essential, life-saving care.  Join us in this compassionate practice to honor those who do their heroic work despite the unique challenges and dangers they face. Your presence and energy...

Today we work with the Goddess of Compassion to bring much-needed love to the children of Ukraine. Join us! Welcome to Everyday Magic for Ukraine , the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Sp...

In this episode of "Everyday Magic for Ukraine," we call on Western leaders for support. Join us in a circle of solidarity as we ground ourselves and extend our energies outward, urging global attention and action for Ukraine. Through a blend of magical intention and practical steps, we aim to inspire listeners to reach out to their representatives and advocate for Ukraine. Join us in this powerfu...

In this episode of "Everyday Magic for Ukraine," we reaffirm our commitment to Ukraine. Join us in a circle of compassion as we release the heavy emotions we've carried over the past 853 days since the invasion began. By symbolically releasing our heartbreak into the river, we create space for renewed hope and commitment to supporting Ukraine. Join us in this meaningful practice to honor and suppo...

In this episode of "Everyday Magic for Ukraine," we explore a soothing meditation to find our center amidst world chaos. Join us in a circle of calm and compassion as we visualize a place that brings us peace and relaxation. This practice aims to help us stay grounded and centered, even as we acknowledge the challenging events happening around us. Join us in this practice to cultivate inner peace...

Today we send all the love to Kharkiv. Join us!   Welcome to  Everyday Magic for Ukraine , the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with a...

Join us as we send love and protection to Kharkiv.  _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works b...

Today we honor the Ukrainian Ancestors. Join us! _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best...

Today we weave protection for our friends in Ukraine. Join us! _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Ma...

Today we explore the sense or openness that can come after a loss. _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods....

Today we explore trauma informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. David Treleaven:  https://davidtreleaven.com _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, u...

Today we go on a journey to connect with our hope. This could be hope for Ukraine or hope for something in your own heart. Join us! _________________ Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine....

Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: h...

Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: h...

Everyday Magic for Ukraine  is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: h...