Everyday Better with Leah Smart

We’re dedicating Black History Month to Black voices who inspire excellence in all of us. You're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence. This is our final episode of our four-part series. Dr. Mariel Buqué is a trauma psychologist and author of the book "Break the Cycle." With over a decade of experience in the field, Dr. Bu...

February is Black History Month so we’re dedicating it to Black voices who inspire excellence. In this four-part series, you'll hear women who advocate for chasing your own version of excellence. This week Hello Monday’s Jessi Hempel hosts Everyday Better podcast host Leah Smart, to reflect on her career journey and the roadblocks she has overcome to reach her current position at LinkedIn. She sha...

February is Black History Month. We're dedicating it to Black voices who inspire excellence. In this four-part series, you're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence. This week Leah Smart sits down to talk with beloved Peloton instructor Tunde Oyeneyin about trusting that everything that’s for you will come exactly when it’s...

February is Black History Month. We're dedicating it to Black voices who inspire excellence. In this four-part series, you're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence. The series kicks off with Jenee Desmond-Harris, the current Prudie and writer behind Slate's beloved Dear Prudence advice column. She joins Leah Smart to share...

This is the final episode of our series, “The Better Blueprint for Your 2024,” focused on spiritual health. Dr. Deepak Chopra, a pioneer in blending Eastern wisdom with Western medicine, joins Leah Smart to talk about his 94th book, 'The Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.' In it, Dr. Chopra, along with physicist Jack Tuszynski and endocrinologist Brian Fu...

John and Julie Gottman are top relationship researchers, psychologists, and the power couple behind the new book, “Fight Right." They joined Leah Smart to share eye-opening perspectives on conflict management and resolution. We’re all familiar with those tense moments at home or office disagreements. The Gottmans reveal that these aren't just hurdles to overcome; they're valuable opportunities to...

Ali Abdaal is an author and one of the world's most followed productivity experts. He is known for his YouTube channel, where he shares research-backed content on productivity, study techniques, and personal development. His book, "Feel Good Productivity," explores how to do more of what matters to you. Ali explains the three main blockers to productivity: uncertainty, fear, and inertia, and provi...

Annie Grace is the author of "This Naked Mind" and an educator on changing your relationship with alcohol, and offers a unique approach to understanding and transforming our subconscious beliefs and habits. Annie joins Leah Smart to discuss the concept of liminal thinking and how it can be applied to change our relationship with any behavior we want to transform. She emphasizes the importance of c...

This is the first episode of our four-part series, The Better Blueprint for Your 2024, focused on training your mind by building stronger internal resources. Dr. Michael Gervais is a high-performance psychologist who has worked with top athletes, sports teams, Olympians, and executives and is the author of Finding Mastery. He joins Leah Smart to unravel the concept of FOPO (Fear of Other People's...

Daron K. Roberts is a former NFL & college coach and the founding director of the Center for Sports Leadership and Innovation at the University of Texas. In this conversation Leah and Daron talk about the abundant opportunity in the emerging creator economy and embracing discomfort as a professional growth tactic. Follow Leah Smart on LinkedIn Follow Daron K. Roberts on Linkedin

The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the new My Hygge Home. They dive into the art of hygge and how connection – and simpl...

Almost everyone has experienced burnout in the past few years – and if you didn’t personally, you probably know someone who did. Many of us have been conditioned to believe that results and hyperproductivity define our value. But what if resting is actually the key to maintaining an ambitious life? Author Dr. Saundra Dalton-Smith joins Leah to dig in to the 7 (yes, 7!) different types of rest, and...

Ron Shaich is the former CEO of Panera Bread, Au Bon Pain, and recently author of the book "Know What Matters: Lessons from a Lifetime of Transformations," which combines his personal philosophies with professional guidance from his years of work and prioritizing what has meant the most to him. Ron joins Leah Smart to introduce the concept of a "pre-mortem," which involves defining what matters mo...

Dr. Wendy Suzuki, dean at New York University, neuroscientist and professor of neural science and psychology returns to talk about everyday anxiety as it relates to social experiences. She emphasizes the importance of putting in effort to build social connections despite your nerves and offers tips for overcoming everyday social anxiety from her book “Good Anxiety.” Instead of fearing imperfection...

Shasta Nelson, an expert on friendship and healthy relationships and Author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, sits down with Leah Smart to dive into the three components every relationship needs to be healthy and how to nurture connections that truly last. Follow Leah on LinkedIn Follow Shasta on LinkedIn

Sara Kuburic aka “The Millennial Therapist” and author of the book 'It's On Me', joins Leah Smart to discuss the experience of navigating from self-loss to self-discovery. Sara reflects on the shared human experience of living non-linear paths filled with surprises and discoveries. As someone whose self-loss was instigated by living through the trauma of multiple wars, she emphasizes the importanc...

Paco de Leon is the founder of the Hell Yeah Group and the author of "Finance for the People." With a background in finance and personal financial planning, Paco is on a mission to help people improve their relationship with money and find their own power. Paco joins Leah Smart to discuss how to make progress with money, and why we need to confront our own beliefs and behaviors around it. She emph...

April Rinne is a futurist, author, and change navigator. She is a world economic correspondent, a Young Global Leader at the World Economic Forum, and was ranked one of the top 50 leading female futurists in the world by Forbes. April helps individuals and organizations navigate change and uncertainty, and she is the author of the book "Flux." April joins Leah Smart live from Linkedin’s Talent Con...

Ellen Langer is a renowned Harvard professor and psychologist who has been studying mindfulness for over 40 years. She is the first woman to be tenured in psychology at Harvard and has conducted extensive research in her lab. She is also known as the “The Mother of Positive Psychology.” Langer is the author of numerous books, including her recent work, The Mindful Body: Thinking Our Way to Chronic...

Kat Cole, President and COO of Athletic Greens, joins Leah Smart to share her personal journey and insights on how she has navigated major decisions in her life. She emphasizes the importance of following your intuition while staying honest and optimistic. She also talks about the significance of tough moments in relationships and how they can strengthen the bond. Kat encourages regular check-ins...

Nedra Tawwab, New York Times bestselling author of Set Boundaries, Find Peace, and relationship therapist joins Leah Smart to talk about why boundary expectations and needs help you feel safe and comfortable in your relationship. Nedra’s philosophy is that a lack of boundaries and assertiveness underlies most relationship issues. You'll hear how freedom is on the other side of healthy boundaries,...

Step into the world of neuroscientist Dr. Wendy Suzuki, the Dean of the School of Arts and Sciences at NYU and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She sits down with Leah Smart to help us understand the impact of what she calls, everyday anxiety, on our lives. Dr. Suzuki emphasizes that we can leverage this often misunderstood emotion to our advantage wi...

Bobby Berk, design guru from 'Queer Eye' and author of 'Right at Home: How Good Design is Good for the Mind,' sits down with Leah Smart to explore the intricate relationship between home design and well-being. In this enlightening conversation, they delve into the must-haves for more functional living spaces, the art of embedding joy into your home, and why your living environment acts as an emoti...

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts, real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential a...

This week, Leah sits down with Amy Chan, author of Breakup Bootcamp: The Science of Rewiring Your Heart and creator of the first weekend retreat for working through heartbreak. They dig into why we get our hearts broken, and the science behind cultivating a healthier relationship with our circumstances, ourselves and other people. Follow Leah Smart on LinkedIn Follow Amy Chan on LinkedIn