Everyday Ayurveda and Yoga at Hale Pule

Tune into this episode and receive guidance from Myra on how to chose a healing  path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing samtosha is the key to allowing money...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speech and how this obscures our truth an...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.    Episode 6 in the Freedom Series is about experiencing freedom in nature.    Myra explores: How the 5 elements in nature express themselves in our bodies How the seasons impact our healt...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.     The fifth episode in the Freedom Series is about experiencing freedom in time.    Myra explores: The Yogic perspective on time The illusion of 'not enough time' Why rushing a...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.     The fourth episode in the Freedom Series is about experiencing freedom in intimacy.    Myra explores: How intimacy is about more than just sex and physical connection Why having sex to...

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda c...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The third episode in the Freedom Series is about experiencing freedom in the body. Myra explores: What happens when we allow fear to control us Why more and more people are experiencing pain...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The second episode in the Freedom Series is about finding freedom on each step of the spiritual path.  Myra invites us to consider: Our own truth What spirituality really means as part of th...

Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds.  She offers insight into :...

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf. Thanks for tuning in to...

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating.  In this episode, Myra discusses: How to value creation and destruction in equal measure. The impact of early childhood samskara, or impressions,...

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy. In this episode, Myra shares: How unres...

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?  In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doesn't have to be experienced as an illness, o...

To be alive is to act. To be alive is also to choose.  Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so that you can feel better in your body and m...

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks for tuning in to the Everyday Ayurveda and Y...

Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a...

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.  Click here to sign up for Agni Therapy If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consul...

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses:  Seva as an act of compassion and caring for others without attachment or expectation of reward  Why taking care of your basic needs must come first if you wish to be of service  How to give freely  Why seva is the fastest way to clear samskara (impressions from the p...

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest life Why trying to fix symptoms doesn't work Why tuning into cause and effect will set you free How to calibrate your system by increasing your vitality, immunity and blissfulness Thanks for tuning i...

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices. In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. Why misuse of the senses reduces your mental health The relationship between anxiety and attachment Why you miss out on miracles when you put th...