Myra Lewin

Everyday Ayurveda and Yoga at Hale Pule

Education EN ↓ 149 episodes

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga . Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space ins...

Author

Myra Lewin

Episodes

Take the stress out of your commitments 20.12.2016 15:30

Myra and Kelsey offer tools for saying yes and no, without feeling stressed. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour details and save...

Move Beyond Cravings with Ayurveda and Yoga 15.11.2016 22:34

Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour details and s...

How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food) 17.10.2016 38:16

Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person...

Be Your Own Healer with Ayurveda and Yoga 19.09.2016 29:56

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultation...

The Stages of Life for Women 16.08.2016 23:30

Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations...

The yamas and niyamas 19.07.2016 30:20

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour...

What are Ayurvedic treatments? 27.06.2016 17:04

Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-...

Travel tips from Ayurveda and Yoga 16.05.2016 22:59

Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August...

Flourish through busy times - Intuitive Energy Practice 18.04.2016 27:02

Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living...

Seasonal transition and cleansing (dietary cleanses) 14.03.2016 25:18

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity...

Leave food allergies behind! 16.02.2016 26:25

Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person...

Design your new year; guided meditation and other tools 18.01.2016 27:49

Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for...

Happiness, habits, and the holidays 15.12.2015 34:14

Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yog...

Thrive through the holidays with Ayurveda and Yoga 16.11.2015 24:34

Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for...

Overcoming lifeʻs challenges with Ayurveda and Yoga 19.10.2015 43:31

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurved...

The Senses 15.09.2015 31:18

Myra and Kelsey discuss the use and influence of the senses If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour details and save your spot Ready t...

Sacred eating 18.08.2015 30:11

Myra and Kelsey discuss the spiritual aspects of diet and consumption. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour details and save your s...

Energy flow 17.07.2015 44:45

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and long...

Womanhood | Menopause Remedies and True Feminine Power 16.06.2015 37:59

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations....

Ayurveda and fertility 18.05.2015 33:01

Tips men and women desiring conception and healthy pregnancy. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tour details and save your spot Ready...

Womanhood | Being a Balanced Woman 20.04.2015 45:40

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus...

Oral Care -what can your tongue tell you? 14.03.2015 38:57

Myra and Kelsey talk about a good daily routine and the information you can read on your tongue If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations. → See UK Tou...

Eat well with a busy schedule 11.02.2015 33:49

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations....

Agni, dinacharya and beginning meditation 22.01.2015 34:16

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace. If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus i...