Conor O'Neill
Everyday Athlete
Helping Everyday Athletes use Exercise Science, Sports Nutrition, & Performance Psychology to pursue their athletic goals. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
Author
Conor O'Neill
Category
Podcast website
Latest episode
Jun 17, 2026
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Episodes
Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas 06.11.2025 13:40
This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this? Performanc...
Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance? 22.10.2025 12:08
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon 15.10.2025 7:38
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking 01.10.2025 14:48
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation 24.09.2025 18:10
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe 17.09.2025 8:07
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training 10.09.2025 16:41
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training 03.09.2025 16:49
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA? 27.08.2025 11:47
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals 21.08.2025 16:15
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables 13.08.2025 16:21
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
How Many Meals to Eat Per Day as an Athlete 06.08.2025 11:04
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Q&A: The ONE Pre-Performance Meal I'd Recommend, Calorie Banking, and the Most Underrated Nutrition Topic 30.07.2025 24:25
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: How it All Works 17.07.2025 12:36
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Explaining the Podcast Name Change... 14.07.2025 4:47
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Intra-Performance Nutrition for Athletes 04.06.2025 17:50
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
The Optimal Pre-Match Meal 21.05.2025 19:26
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
How to Carb-Load as an Athlete 07.05.2025 11:17
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Should Athletes Use Ice Baths for Recovery? 09.04.2025 11:34
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Optimising Hydration for Athletes 26.03.2025 16:39
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Run Slow to Run Fast? Zone 2 Training for Athletes 12.03.2025 19:22
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
How to Use Plyometrics to Improve Athletic Power and Speed 27.02.2025 15:04
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
How to Optimise Your Recovery as an Athlete 12.02.2025 14:49
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
The Athlete One-Page Nutrition Plan [Free Resource Included] 05.02.2025 8:19
To get the free One-Page Nutrition Plan mentioned: Message me “NUTRITION” on Instagram https://instagram.com/conoroneillnutrition Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
5 Mindset Shifts to Make 2025 Your Best Year Yet 08.01.2025 18:53
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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