Tracy J. Cass

Everybody’s Homegirl

Society EN ↓ 84 episodes

Welcome to Everybody’s Homegirl, a weekly podcast with dope dialogue from ordinary people doing extraordinary things. Each week, host Tracy Cass has dynamic discussions with her friends and family about a range of topics that will motivate, inspire, and entertain! Support this podcast: https://podcasters.spotify.com/pod/show/ehg/support

Author

Tracy J. Cass

Category

Society

Latest episode

Nov 14, 2023

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Episodes

Ep. 58 This Is My Talent! 12.04.2022

Na'Kedra Rodgers joins me to talk about how she started Optimistally'Ke! Make sure to read her bio below! IG: @Optimisticallyke Facebook: OptimisticallyKe, LLC http://www.okthatsme.com/ YouTube: OptimisticallyKe OptimisticallyKe is a Spiritual Life Coach and daily blogger, vlogger that spreads optimism using uplifting, encouraging words. She is a native of Monroe, LA but has been in Fort Worth, TX...

Ep. 57 Big Truck No Square! 05.04.2022

In today’s episode, I had the pleasure of interviewing two authors- Rae Lee and Jai’Kolbye Kirven. Rae Lee is a writer and children’s author. Rae Lee focuses on the importance of what a book can do to a child’s mind. Reading can open many areas such as creativity, imagination, discovering, exploring, and understanding. Rae Lee enjoys writing, traveling, and being with family. Jai'Colby'E Kirvin is...

Ep. 56 You Need A Pause Button 29.03.2022

The show kicks off season 4 with a discussion about the slap heard around the world! Featured guests Alesha Price and Toni Roberson weigh in on the Will Smith/Chris Rock Oscar debacle. Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's...

Ep. 55 Diabetes Causes Carpel Tunnel? 16.12.2021

Toni Roberson joins the show to talk about living life with diabetes.  Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Ep. 54 I Prioritize Myself 12.11.2021

Numbers and half marathons! That’s the topics for today’s episode with Alexia Brooks! www.blackgirlsrun.com. www.blkmenrun.com www.zonefitnesstraining.com. Don’t forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Ep. 53 I Don't Chase Skunks 06.11.2021

Meet Yolanda James, educator extradordinaire! She is a former 4th & 5th grade math teacher and currently an elemntary school assistant principal! She is also a budding entrepreneur, proud Alcorn graduate. fly auntie, and Dallas Cowboy fan. Listen to her journey as an educator and how her tshirt business became a form of self-care.  You can find her on IG:@1102_custom_designs Don't forget: Subscrib...

Ep. 52 Big Girl Alert! 28.10.2021

Ava Robinson and Traci Brooks return to the show to talk about body image and fashion for the full-figured woman. If you need a tax accountant or would like more information, you can contact Traci Brooks at 214-929-1908 or send an email to tjjaka@sbcglobal.net You can find more information about Ava Michel Jewelry at: www.avamichelejewelry.com Instagram: @avamichelejewelry Twitter: @avamichelejewe...

Ep. 51 Parking Lot Ministry 23.10.2021

Will Pugh joins returns to the show to discuss the Voting Rights Act, Kyrsten Sinema & Joe Manchin, and how the Biden Administration is doing so far? Are we gone die?! Who knows, but we are here for it all. Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11&n...

Ep. 50 Low Budget Therapy 16.10.2021

Aaron Cato returns to the show, and I ask him random questions from my friends. Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Ep. 49 You Gone Look Like a Twinkie! 05.10.2021

Meet Percy Bass, owner of Head to Toe Fitness in Grand Prairie, Texas, and founder of the Do Better Movement. He is your “tell it like it is dietician,” and he is on a mission to get us to DO Better when we EAT, MOVE, LIVE, and LOVE. Join me on the 21 Day Challenge 11/1-11/21. Only $21 using PROMO CODE: HOMIE! Let's go! Head2Toe Fitness Studio: www.https://h2tfitness.com/ Call: 817-630-0348 Email:...

Ep. 48 Review the Background Check! 28.09.2021

Misty & Liz return to the show to talk about dating after divorce. The foolery! Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegirlpod@gmail.com

Ep. 47 I Bring My Whole Self! 20.09.2021

Ronnika Williams is a corporate attorney, make-up artist, gardener, and an amazing cook! Her work as an MUA has been featured in magazines like Muna Luchi Bride, Simply Elope, and Pretty Brown Bride. She also considers herself a "side-chair political commentator." This is a really fun conversation about truly living your best life!  www.impeccablefaces.com IG: @impeccable_faces_mua Facebook:...

Ep. 46 Oh! M! and G!! 13.09.2021

My line sisters, Donna Houston and Nicole Jackson join me to talk about our journey into the fifty and fabulous club as well as what menopause has been like so far! www.aarp.org https://www.usnews.com/news/health-news/articles/2020-12-10/heart-palpitations-can-be-common-during-menopause www.menopause.org. Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegi...

Ep. 45 It's Okay If You Fail 06.09.2021

Nikela Gate is a certified yoga instructor, spin instructor, graduate of Jackson State University, and member of Alpha Kappa Alpha Sorority, Inc.  She started teaching virtual yoga classes during the quarantine and hasn't looked back. Visit her online at www.connectivesouls.com. You can also find her on: IG: @connectivesouls, @cyclebarwaterside, and @nikelag. Email Nikela at connectivesouls@gmail....

EP. 44 Allow Yourself to be Loved 30.08.2021

Meet Dashua and Joe Washington, newlyweds and rising social media influencers. Dashua and Joe talk about finding love in unexpected places, building a healthy long-distance relationship, and sharing it all on Instagram and TikTok! Instagram: @thewashway TikTok: @thewashway YouTube: The Wash Way Don't forget: Subscribe, share, and give me a 5 STAR rating!  You can find Everybody's Homegirl on...

Ep. 43 It's Kinda Like...Just Do It." 23.08.2021

Shavon Cormick aka Shavon The Realtor discusses changing careers in the middle of the pandemic! Facebook: Shavon-The Realtor IG:@shavon_therealtor email:shavoncormick@kw.com Mobile:682-231-3559 website:https://newwayhomefw.kw.com/ Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @e...

Ep. 42 Distress, Dysfuntion, Danger, and Deviant 16.08.2021

Dr. A. David Farmer Jr. is an Associate Professor of Psychology at Northeastern Illinois University in Chicago Illinois where he teaches courses focusing on clinical issues. He received his BA in psychology from Morehouse College and his Ph. D. in clinical psychology from The Pennsylvania State University. Dr. Farmer is a licensed clinical psychologist in the state of Texas and practices in the No...

Ep. 41 Components of a Renaissance Man 09.08.2021

Robb Abbs plays lead guitar for the band Natural Change. He brings sheer electricity-induced solos and showmanship to the stage. Well versed in Rock, Funk, Jazz, Country, and Gospel, Robb has performed on numerous recordings and live performances of nationally recognized artists such as Kirk Franklin, Yolanda Adams, George Clinton, Raheem DeVaughn, Kelly Price, Richard Smallwood, Yarbrough and Peo...

Ep. 40 Mind the Business That Pays You 04.06.2021

Tracy wraps up season 2  with the best of moments from the season and a little bit of advice on whether or not Black women should wear bonnets in public. Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: hom...

Ep. 39 I Can't Lysol My Way to a Gun Battle 28.05.2021

I am joined by Gabby Guerin, wife, mom, real estate agent, CASA Advocate, and pharmacist extraordinaire. Gabby and I discuss her career as a pharmacist, the COVID-19 vaccine, and Red Table Talk. Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: E...

Ep. 38 I Know What God Can Do! 21.05.2021

My guest today is my sorority sister and friend, Adrian Johnson. We talk about her journey to have a baby in her forties. It's eye-opening! Bio: Adrian Johnson (maiden name Moore), firstborn child to Robert Lee Moore Jr., and Carolyn Moore, both deceased. I have a younger sister Veronica and younger brother Brent with one nephew Brent Jr. I grew up in Dallas, attended Skyline High School and The U...

Ep. 37 I Like A Check 14.05.2021

Guest Angela Ivery is a Project and Supply Chain Manager for a major company in the Dallas-Fort Worth area. However, her background in journalism has been critical to her success, and she joined me on the show to talk about how she transitioned from writing into corporate America. We also discuss our love for reading and our passion for writing. Angela co-authored a series of books for Black boys...

The Robinhood of the Hood 07.05.2021

I started a podcast before I started a podcast. My friend, Earl Griggs, and I started binge-watching The Wire during the quarantine because we were bored. After several Facebook posts ad commentary on why I thought Stringer Bell was trash a podcast idea was born. Well, life happened, schedules changed, and Jemele Hill and Van Lathan were way ahead of the game when it came to the podcast deep-dive...

Ep. 35 It's Your Little Red Wagon 29.04.2021

My sister, Cassandra Cass Curry, joins me to talk about her daily battle with LUPUS. Serious topic, but fun! To learn more about lupus visit: www.lupus.org Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Everybody's Homegirl  Email: homegi...

Ep. 34 They Will Fight Over $5.00 21.04.2021

Will Pugh returns to the show to discuss building wealth in the black community, and the importance of having a will or a trust. Good information! For more information on Mentoring Brother2Brother visit www.mb2b.org.  Don't forget: Subscribe, Share, and give me a 5 Star rating!  You can find Everybody's Homegirl on social media:   www.everybodyshomegirl.com  IG: @everbodyshomegirl11  Facebook: Eve...

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