Every Moment Is Sacred

Bria Burton is a 22 year old entrepreneur, influencer and soon to be domestic violence advocate. Bria shares with us a recent healing journey she and her family have gone through regarding a narcissistic family member. Bria's courage, care, and creative thinking are self evident as she describes self discovery, intensive healing work, and her own definition of hope with deep compassion for the wor...

Can you imagine a world without acceptance and loving kindness? It is said that awareness is the first step of change. With awareness, we can choose how to move forward in our lives. How about the choice to accept ourselves and others fully and completely? Acceptance is paired nicely with loving kindness. With awareness, acceptance, and loving kindness, we have the opportunity to not only honor ou...

Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their true calling. Here, she shares with us her personal journey from a feeling of angst into becoming aware of and aligned with what life was truly calling her to do! She breaks down how she uses her own...

In times of struggle, any kind of struggle - big or small, turn toward your innate wholeness. Here is a 7 minute guided meditation to remind you of your wholeness and completeness, just as you are.  Recorded for Stillwater Meditation on April 29, 2018, you'll find the sound a little different than usual. I was using a different mic back then! The teaching is good though, and I stand behind it...

Do you believe in a world of possibilities?! Sarah Cross, master storyteller, does! Enjoy this delightful conversation FILLED with stories from all over the world and discover the healing power of timeless storytelling. Born in the UK and currently living in New Zealand, Sarah openly shares about her travels around the world and what it means to become a more confident and happier storyteller... w...

Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy. February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three L...

The beautiful and light filled Kristina Driscoll shares with us her journey of healing through nurturing her authentic self throughout her adult life. She fell in love with and married a man 24 years older than her, they had a son, and then her husband was diagnosed with early-onset Alzheimer's disease. Bravery paved her path every step of the way, and she believes we all have a brave story w...

What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22. I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets....

The insightful, witty, and laughter filled conversation continues with Vera & Andrés interviewing me, the host of Every Moment Is Sacred. You get to find out some interesting things like: ~ How I feel when I'm in nature? ~ What do we each think about coincidences? ~ What is my favorite way to eat peanut butter? ~ If I was an animal, what would I be... and why? Vera & Andrés are the hosts o...

Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox Helpful Reminders:  ~ Feel the healing of letting go. ~ Give yourself the relief of release. ~ Make ro...

The Peculiar Exchange is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way hosts Vera & Andrés casually and insightfully discover what makes a person who they are. I am in the hot seat this time, as this conversation was originally conducted for Vera & Andrés' podcast... so you get to find out some inter...

Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation . The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell.  Meditat...

Debbie McAllister of Light Up Your Worth podcast, takes us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way. Debbie is a catalyst coach, and it is so lovely to be in her gentle and light filled embrace. Join me as she guides us through these beautiful healings. Listen to Part 1, Episode #14 from last Friday "Light Up Your Worth With Debbie McAlli...

Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way!  Carey Tambio is an educator and wellness advocat...

How does it feel to stand in the center of your true worth and allow all of your unique gifts to shine naturally and beautifully? Debbie McAllister of Light Up Your Worth podcast shares her perspective of healing, living, and energetic alignment with the heart of creation. Find out what the Heart Of Creation is! Discover what Sacred Soul Alignments are! Stay tuned for Part 2 next week, airing on F...

Enjoy a five minute meditation about listening to your precious, loving heart. This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way. Words suggested by the present meditators: Internal courage Courage to speak Truthfulness Conviction Joining To visit Sti...

I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed. Sara Kostelnik is the founder of Jade Scott Design, an interior design stud...

Host of the new podcast, Learning Life This Way , Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this wee...

Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others while leaving judgment at the door. She knows where she comes from, who she i...

Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together. Abby is a website designer, writer, and haiku poet. She can be found at: ~ kojolapower.com ~ Facebook: Abby Kojola ~ Instagram: @powerful_heart_ and @haikuhike Topics of Interest: ~ self...

It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. :) We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago with dreams still on the shelf. In celebration of her creative legacy, I share one of my favorite poems by one of our favorite poets, Emily D...

Merry Christmas! Happy Holidays!! Happy Everything!!! Self Forgiveness Guided Meditation begins on 4:01. Special Meditation Offer : Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like. https://rainelizabeth.org/stillwater-meditation/ https://www.patreon.com/r...

Happy Winter Solstice Week! Here is a 5 minute meditation by request!  Meditation begins at 8:12. To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org . What to expect in upcoming episodes:  ~ short, bonus episodes on Mondays and eventually Fridays for the rest of 2022. ~ full length episodes begin on Monday, January 2n...

Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello!  What does an 8 year old think about meditation?! Listen and find out!!! Beginning Meditation Bell: 5:22 Ending Meditation Bell: 15:27 Helpful Reminders:  * Relax and welcome healing. * Slow down and breathe; notice if there are any places of tension in the breath. * Enter into t...

Take a walk with your host, Rain Elizabeth Stickney, after an autumnal snowfall in her Vermont woods. Experience the magic of living in the snow, and set the stage for your life by exploring these topics covered: * dualities held in the truth of being * celebrate your aliveness by going outside * setting the stage for a safe space to share & listen * beginning the sharing about how to unlearn...