Every Moment Is Sacred

In this current time of war, it is helpful to accept that sometimes we don't know. We don't always know how things will turn out. We don't always know what to do. We don't always know what our personal responsibility is in a global situation. From this place of acceptance of the unknown, we can find ourselves and our true relationship with all things, and move forward consciously....

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled...

What a joy it is to speak with Becky Ringler! Together, we visit topics of manifestation, Law of Attraction, play, self love, letting go, the power of dreaming, and holding life experiences with positivity. In this delightful conversation, you will hear and feel Becky's passion for helping people find their mate and live a long, happy life of fully embodied love. Becky is a dating and relation...

What kinds of wishes are in your heart today? Notice what you wish for. Your wishes are sacred! Imagine your deepest desires and greatest dreams coming true. In this guided meditation, you will discover the quality or feeling you would experience if what you long for were to fully manifest... and then how to embody that quality of feeling right now... entering timeless conscious experience where t...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled...

Born in Thailand and having grown up in Bangladesh, Pakistan, Kenya, and the United States, Martha Alter Hines has a natural passion for alleviating the suffering of our world. Martha is a mother, author, healer, astrologer, and she is a channel. What is a channel, you ask? Listen and find out! Martha describes her channeling experience in compassionate detail. Learn about her life and unique pers...

Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens! If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to t...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled...

This is the concluding episode with wilderness survival expert, Jessie Krebs!!! Here, Jessie openly shares what she is grateful for, how it was to be on Alone Season 9 , all about her adventure kitties, answers listener questions, and lets us know about her personal names for wind, water, and moon. Jessie Krebs was born and raised in Michigan, went into the military with a warrior spirit after hig...

The most loving embrace is the love of the universe. Trust in love and the loving presence of life! Embodied trust honors the body, heart, mind, and spirit. Listen, and relax into trust. Allow the ego to dissolve and consciously embody the sacred act of trusting what is, exactly as it is. Beginning Bell - 3:33 Ending Bell - 15:59 ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.c...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her...

Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all...

What is the benefit of letting go? Find out in this guided meditation! Get cozy... or go for a nice walk... or do whatever you do during your day... and LISTEN!!! Life unfolds in unique and miraculous ways. When we let go, we become even more free to see and experience these miracles happening. Let go and get ready... your life is about to transform beautifully! Beginning Bell - 3:34 Ending Bell -...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her...

Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all...

When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content! For those local listeners in Vermont, Stillwater Meditation will me...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon. :) 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to...

Breathe, Relax & Heal has been the most popular guided meditation shared so far! Here, I pair this meditation with a special announcement about the flow of this show. Every Moment Is Sacred is becoming a 3 x week show!!! Woohooo!!!! Tuesdays - Poetry Wednesdays - Meditation Thursdays - Healing Conversation Today's meditation shares this guidance: * Relax and welcome healing. * Slow down an...

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book and other trinkets of delight are coming soon. :) 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to...

Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment. ~~~~~ Beginning Bell: 4:03 End...

Healer shares all, part 2!!! We jump right in discussing Donnia's podcast "We Are the Medicine" and the guideposts she shares in one of her episodes. This is a candid and in depth look at the person who created these guideposts and how they came about. Donnia describes what a guidepost is and how it is helpful in evolving consciously as a human being. Guideposts are one of the many p...

Healer shares all! Join Donnia and I as we jump right into the meaning of her name and explore her journey through a lifetime of healing and the evolution of being a healer. Embodying a caretaking role in her family at six years old after witnessing a breakdown in her mother's mental health, Donnia gives us a sense of what it is like to wake up to her true soul work. She describes recovery fro...

I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved. ~~~~~ Beginning Bell: 4:20 Ending Bell: 9:35 ~~~~~ For more about a perspective of wholeness involving mind, body, heart,...

Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor...

What would have a 4 year old kicked out of dance school? How might a labyrinth support health and healing in a person with a significant health concern? How might the earth teach us about our bodies? All of these inquiries and more are explored through this intimate conversation with Donna Dimino. Donna offers Living Body Awareness Programs and understands wellness as a process of change and growt...