Euphoric Alcohol-Free

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out...

It's time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing?  It's simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today's episode, flipping the script on 10 of the BIGGEST myths. Consider th...

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to wor...

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina's mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneu...

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it.  In this episode, we dive deep into Shelby's story, from her relationship with alcohol, to the day that changed EVERYTHING.  And guess what sped up her recovery and he...

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richa...

There's one daily practice Karolina swears by, and she's been doing it for years. It's a little embarrassing (and a little OCD), but it's SO easy to copy, and more importantly, it works! It's not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about...

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today's guests, Gay and Katie Hendricks, are literally Karolina's idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored...

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call?  Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She's a transformative coach and retreat leader of Go Limitless Retreats , where she creates life-changing adventures for women in beautiful Costa Rica. If you've ever t...

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today's episode, Karolina is going to demystify the subconscious mind so you can understand the...

After attending immersive experiences and retreats, Karolina has come home a different person.  Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat?  This episode is covering everything you need to know about the certification retreat! From pretending you just landed off your privat...

Have you ever wondered what it's actually like to be a successful coach and thought leader?  In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like. Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it's not an impossible grind, either. More often than not, it's something in between these two ext...

Have you ever felt the universe was trying to tell you something?  Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she's carved out for herself. Four days after this podcast airs is Karolina's 6-year soberversary, w...

There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey. Today's guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold exposure and contrast therapy events and retreats...

As today's guest Marina J. reminds us, if we don't allow ourselves to heal from toxic relationships, it's difficult to really live.  Marina J. is an expert on narcissistic abuse, coaching women so they can reclaim their freedom, power, and light. She specializes in shadow work and is the author of Turn Yourself On , which is about turning on your power and your ability to heal. Recently, Karolina...

Dry January is over. Now what? How does this play into the rest of 2024? In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary.  If you're at these crossroads, here's a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol REALLY fit with them? Can you ACTUALLY do both?...

The alcohol-free movement is growing, and today, we're going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don't provide alcohol-free options are behind the times. Susie Streelman is the dynamic founder behind ZeroProof Experiences , a company that hosts social,...

Are you ready for those big "aha" moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom? For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they've had on her own, providi...

Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries.  Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend , as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend pod...

Today we're going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January and Dry Bootcamp approaching, it's the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you're early in your alcohol-free journey, or are...

2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead! While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change y...

As 2023 draws to a close, it's the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually.  Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, these are all critical shifts in your identity and t...

This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn't achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them? Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take. Today's empowering conversation with Karolina will fuel yo...

Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn't been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It's a small act that can impact big change, starting with one person helping another, then another, and so on.  So many Euphoric listeners have changed their relationship...

Are you in the trenches working a full-time job but have even bigger dreams in your heart?  In today's episode, Karolina is pulling back the curtain and reveals, step-by-step, how she started her alcohol-free life coaching business while working a full-time job. You'll hear her favorite hacks and time management strategies, the mindset shifts she overcame, the importance of consistency, and why sh...