Eternally Amy

In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD. Key Points: Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal...

In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women. Key Points: Startling Statistics : The episode kicks off by high...

In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along...

Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the c...

In Part 2, Amy continues the discussion on Virginia Woolf’s Mrs. Dalloway , delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complement Mrs. Dalloway —perfect for the movie lovers in our community! Tune in for an insightful conversation...

In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation. Key Points: Literary Explorati...

In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories: Lane and Tamar...

In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD. Key Points: Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series. Thanksgiv...

Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.  In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and...

Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal. Key Discussion Points:Listener Takeaways: Purge Journaling Metho...

Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life. E...

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness....

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety. Key Points: Journaling Series Intr...

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples...

In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing. Key Points: Janice's Journey: Janice opens up about her battle with alcohol addiction, w...

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness.  Key Points: Hadley's Journey:  Hadley Sorenson share...

In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities an...

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pre...

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be stru...

In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and th...

In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences!   Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and u...

In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battling addiction, Suki's story is one of resilience and...

In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety. Key Points: -Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery...

In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the challenges and triumphs of the writing process. Discove...

In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of self-discovery and connection. Key Points: The Jou...