Essence of Being

If you are feeling afraid, you can flush the fear from your mind and body with this meditation. Or, if you are feeling unsafe, overwhelmed, confused or just plain disconnected, this meditation will support you in being more grounded and “in your body.” It will allow you to bring gratitude, safety and connection into your […] The post Flush the Fear Meditation appeared first on Essence of Being .

It can be easy to confuse gratitude and self-love. Gratitude is energy emitting from you — toward someone or something else. Love is part of your being, and must start inside you. Often, we look for love outside ourselves; we put the burden on others to prove that we’re lovable. That puts a lot of […] The post Gratitude and Self Love appeared first on Essence of Being .

What will you have accomplished by the end of 2020? With intentional visions, you can convince your brain that you’ve already experienced what you hope to, and then all the decisions leading up to that accomplishment are simpler. You will be more likely to see the signs presented by your spiritual guides. You will feel […] The post Intentional Visions for 2020 appeared first on Essence of Being .

When the holidays roll around, many of us dread getting together with family and friends. Maybe you’ve become accustomed to it ending in conflict, guilt, shame or blame. It doesn’t have to be that way. When you learn how to communicate during the holidays, you can stand in your own power with innocence and authenticity. […] The post We Are Family…How to Communicate During the Holidays appeared fir...

Do you feel worthy of love and support? How open are you to allowing others to love and support you…even if it doesn’t come in the way you’d envisioned? Trust, Allow and Don’t Ask How means staying committed, but letting go of the outcome. It means knowing that results won’t come in the time or […] The post Self Worth: Allowing Love and Support appeared first on Essence of Being .

You can be a conscious leader of yourself, your family, a team, a group, a corporation…it makes no difference. And you can do it by looking to those leaders whom you respect, discerning which attributes you most admire, and working to hone those skills to create a win/win world. In this podcast, we’ll start with […] The post Are You a Conscious Leader? appeared first on Essence of Being .

How many times do you say “I Can’t” in a day’s time? Many of us say it more often then we think. You might say it out loud, or to yourself, under your breath. You might even believe it on a subconscious level, without being aware of it. If you make a conscious effort to […] The post If I Can’t I Must appeared first on Essence of Being .

When you ask yourself “What is my Purpose?” or, “Why am I Here?” you might be wondering why you were put on this earth, or what difference you were intended to make. You might wonder what the outcome of your existence will be, what legacy you’ll leave, or what ripple effect you will cause. It […] The post What is my Purpose? Why am I Here? appeared first on Essence of Being .

More than ever, it’s critical that conscious leaders around the globe have a voice. And it’s critical that they use that voice as part of an effective communication strategy if they want to make a difference and create a win/win world. Your communication is the response you get. This means that if you don’t like […] The post You Have a Voice: Telling Your Truth appeared first on Essence of Being .

If you’ve ever been told to shut up, or that your opinion doesn’t matter, or if you’ve been reprimanded and made to feel that you don’t have a voice, then you might have Foot-in-Mouth Syndrome. Communication is the response you get, so if you’re not getting the responses you want in business, family and love, […] The post Foot in Mouth Syndrome: the Keys to Effective Communication appeared first o...

What patterns show up in your relationships? Do they leave you? Or do you leave before they can go? Do you feel like you’re always being punished? Or do you have trouble trusting, or equate relationships with pain? Your subconscious thoughts, or BubbleTalk, are created by the beliefs instilled in you at a very young […] The post The Essence of Relationships: Self, Others and Beyond appeared first...

What is your idea of intimacy? Is it sex? Is it telling others your deep, dark secrets? The Essence of Intimacy is knowing that your Strength Lies in Your Vulnerability, in all types of circumstances and in all types of relationships. At Essence of Being, we define intimacy as “In To Me See,” meaning that […] The post Essence of Intimacy appeared first on Essence of Being .

Men are Dogs? Really? Stick with me here… If you’ve ever wondered why men and women have trouble communicating… Or if you’ve wondered why you have so much trouble getting what you want from a relationship… Of if you’ve ever wondered what causes you to fall out of love… Then it can help to gain […] The post Men are Dogs and the Woman is Always Right appeared first on Essence of Being .

Why is it so difficult to lose someone you love? To death, divorce, break-up or other circumstance? Why does love and grief have to be so traumatic? It’s true: when you lose someone or something you love, the sadness and loneliness can be intense. You might feel like you will never be the same, or […] The post Love and Grief: How do we Deal with It? appeared first on Essence of Being .

Listen to our podcast on ESSENCE OF ABUNDANCE & PROSPERITY!  Learn some techniques on how to shift your beliefs around money and wealth and create an abundant, prosperous life. Most of the time, the subconscious mind informs your decisions about who you are and what is enough. Find out what your beliefs are around your own […] The post Essence of Abundance and Prosperity appeared first on Essence...

Listen to our podcast on THE MOST MAGICAL GIFT: YOU ARE INNOCENT! You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well […] The post THE MOST MAGICAL GIFT: YOU ARE INNOCENT appeared first on Essence of Being .

Listen to our podcast on FAMILY HOLIDAYS: KILL THEM OR EAT THEM? PART 3. You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration […] The post FAMILY HOLIDAYS: KILL THEM OR EAT THEM? PART 3 appeared first on Essence of Being .

Listen to our podcast on MASTERY IS THE MEASURE OF BEING IN THE FLOW! You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as […] The post MASTERY IS THE MEASURE OF BEING IN THE FLOW! appeared first on Essence of Being .

What is the Essence of Leadership? It is comprised of many things, including the willingness to overcome fear to become an influencer in your world and to make a difference for yourself and others. It involves recognizing the qualities you admire in other leaders so you can learn to embody those qualities through your own […] The post Essence of Leadership appeared first on Essence of Being .

Listen to our podcast on HOW TO COMMUNICATE AND MOVE THROUGH CHANGE WITH EASE!  You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration […] The post HOW TO COMMUNICATE AND MOVE THROUGH CHANGE WITH EASE appeared first on Essence of Being .

You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well as give you exclusive insight into how the principles I teach can […] The post WHY TRANSFORM? ARE YOU AFRAID OF THE UNKOWN? appeared first on Essence of Being .

Listen to our podcast on TRUSTING YOUR INTUITION!  You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well as give you exclusive […] The post TRUSTING YOUR INTUITION appeared first on Essence of Being .

Listen to our podcast on SEX AND ESSENCE OF INTIMACY! When you open up and allow another person into your space, that intimacy will transform your relationship. A variety of fears and long-held beliefs can keep us from fully opening up to others. Those things that need healing inside us will come up in loving […] The post Sex and Essence of Intimacy appeared first on Essence of Being .

Listen to our podcast on THE EYE OF THE HURRICANE – HOW TO BE CALM IN CHAOS. You may be thinking that you already have this topic covered, but trust me, you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of […] The post THE EYE OF THE HURRICANE – HOW TO BE CALM IN CHAOS appeared first on Essence of Being .

Listen to our podcast on TIME IS UP: STAND IN YOUR POWER! You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well […] The post TIME IS UP: STAND IN YOUR POWER! appeared first on Essence of Being .