Essence: A Journey to Self - with John Lack

In this episode I want to share with you my perspective of leadership. Leadership is not only for people in leadership roles, but is a quality that we all need! Links ► My Website: https://essence-journey.com ► Download my "9 Ways To Authentic Leadership" eGuide: https://essence-journey.com/resource #leadership #essence #authenticity #purpose #coaching   🌎 Check out my website for more...

John has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students. John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma...

Nico Rönpagel embodies a wide range of experiences - he is the co-founder of the consultancy for leadership and cultural transformation WEVOLVE, has a background in arts, science, over 20 years of meditation experience, loves conscious dance and walks the path of tantric Buddhism. In this episode he will be sharing from a tantric Buddhist perspective what Essence is and how tantra might inspire yo...

Vivian Zandkuijl offers healing work through bodywork, ceremonies and sound healing. Her holistic approach integrates various modalities to facilitate spaces of deep healing and transformation. In this episode she takes us on the journey towards living her Essence and shares plenty of inspiration on the topic of health and healing. Links ► Vivian on Instagram 00:00:00 Introduction and Connection t...

In this episode I will share about my friendship with Usain Bolt, the concept of the inner team and parts work and inspire you to get to know your parts a little bit better. Check out all my offerings, like free Essence Community Circles, the Living your Essence group coaching program, 1:1 Essence Coaching, my children's books and much more: ⁠⁠LinkTree⁠ 🌎 Check out my website for more inspir...

Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his journey & learnings and we will explore how we can...

In this episode I will share with you where this idea came from, that we can always choose, how it’s related with consciousness, what I believe is difficult to choose and how I imagine that this can enrich your life and of the ones around you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my chil...

In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent...

Olga Amalie is a Norwegian musician, artist, songwriter and is exploring the art of shamanic music. In this episode she is sharing her journey of re-connecting with her Essence through music and what supported her in loving herself fully. She also shares several impulses on how you can connect to your inner power. Links ► Olga Amalie Instagram ► Olga Amalie on Spotify ► Olga Amalie Facebook 00:00:...

In this episode I will share about my views on spirituality. This includes aspects that have shaped my view of the world and maybe this inspires you also to question what your belief system is and how it serves you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviole...

In this episode I will share about my own relationship. The struggles and insights I received in the past and I want to inspire you to look at your relationship with a lot of love and generosity. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔...

In this episode I will share how I see the future of the world that I wish for and which kind of role my new brand Essence plays in all of that. I am curious to hear from you if you resonate with that vision and if you want to be part of it. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my childr...

In this episode you can find inspiration on how to deal with uncertainty, your inner compass, how children can be our teachers and expressing yourself through rap music. 🧘Today's guest is Daniel Rieber.  He is the co-founder of Wevolve, a consultancy for leadership and cultural transformation I the author of the book on mindful self-leadership and the inner compass "Auf der Suche nach d...

In this episode I want to share what trauma actually is, what causes it and how it relates with our nervous system. I’ll also share some tips and insights, that might be really beneficial for your every day life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent...

In this episode I will share about my own journey of what it means to me to be humble. How I found myself playing small with the camouflage of being humble and how this prevented me from stepping into my power. I also want to invite you to look at where you are playing small and how you can fully step into your power. 🌎 Check out my website for more inspiration and offerings 📕 Download my free g...

In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book...

In this episode I will share about my relationship with the „blame-game“. Also I’ll give you a simple practice to own what is on your side of the fence, while being in connection with others. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If y...

In this episode on nonviolent communication (NVC) I will share with you my take on NVC, what the most important aspect of NVC are for me and I will share practical tipps on how you can integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on no...

In this episode we will explore the topic of shadow work. I will share with you some personal experiences and insights that I had, explain the basic concept of shadows and share practical tips how to integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children&ap...

From this episode on this podcast has a new shape, style and tone! Check it out 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe