Olivia Heine

Essence

Society EN ↓ 90 episodes

ESSENCE is a podcast for self-aware, emotionally available women who have already done the work to heal their past and choose healthy love, and are now navigating the quieter, more confusing edge of it, where doubt, anxiety, or emotional activation can still creep in. Hosted by Olivia Heine, a guide in emotional sovereignty and embodied love, ESSENCE explores the deeper layers of relational healing... not as something to fix or overcome, but as an unfolding process of embodiment, integration, and expansion. Through intimate conversations and grounded reflections, this space moves beyond mindse...

Author

Olivia Heine

Category

Society

Latest episode

Jul 3, 2026

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Episodes

'F*ck It' Energy Series | The Body Sets the Tone: Nervous System Regulation with Mikaela 07.06.2023

Welcome back to the ‘F*ck It’ Energy Series here on the ESSENCE Show & Podcast! Authentic, raw & real life experiences from REAL Feminine Flow Baddies to empower & inspire you to own your magic, magnetism and soft success. F*ck it energy is FLOW energy … When you release the invisible cage of old narratives, societal conditionings and limiting beliefs around work and success, you free...

Liv in Essence Series | From Perfectionist People Pleaser to Sacred Success & Freedom 31.05.2023

This week's episode of the ESSENCE show & pod is bringing you a second episode in the series: "Liv In Essence." The element of this show where I share more personal stories and insights on my own personal journey of living a life of satisfaction and sacred success. In this episode I am taking you all the way back to the very beginning of the story ... once upon a time there was a people-pleasi...

Speak Your Truth: Healing your Throat & Womb (with the Energy of Gemini Season) 24.05.2023

In this Episode of the ESSENCE Show & Podcast, we are diving into using your voice to truly embody your true essence, attract your aligned community of soul-aligned humans/clients/opportunities, and heal the womb-an wounds around being SEEN and embodying your desires. And of course in the name of cyclical living, I am wrapping it all up in a nice neat bow of the seasonal cosmic energy of GEMIN...

'F*ck It' Energy Series: Human Design and Trusting the Ebbs & Flow of Life with Priyanka 17.05.2023

Welcome back to the ‘F*ck It’ Energy Series here on the ESSENCE Show & Podcast! Authentic, raw & real life experiences from REAL Feminine Flow Baddies to empower & inspire you to own your magic, magnetism and soft success. F*ck it energy is FLOW energy … When you release the invisible cage of old narratives, societal conditionings and limiting beliefs around work and success, you free...

The Power of Sacred Rituals (& the harm of most routines) 10.05.2023

Tune into this week's Episode of the ESSENCE Show & Pod to talk all things pleasurable and sustainable rituals that actually align you with your desires and epic success. We're talking... 🌳 Why I have a different approach to consistency and creating consistency and what it is 🌳 Rituals as a spiritual and sacred practice: this is NOT your standard "morning routine" 🌳 The purpose of rituals f...

Fundamentals of Living a Pleasure Based Life (How to Tap into the Energy of Taurus Season) 26.04.2023

Hello Taurus Season and Cosmic Seasonal Living! In this episode of ESSENCE, the Show & Podcast I'm diving into how you can infuse pleasure into your life, why the F pleasure "should" be your absolute number one TOP priority, and how to make this happen by harnessing the energy of this cosmic season. BUT FIRST - If you this path of a pleasure based life is calling your name, it's time to honour...

What is NLP (Neurolinguistic Programming) for Managing (Work) Stress 19.04.2023

PSST! I have 1-1 spots opening up for energetics and success coaching, just for you! Ready to clear the path to take yourself into a life based in pleasure and epic success? Click below to see if 1-1 coaching is for you and to apply: oliviaheine.com/successcode In this episode I'm diving into the need-to-knows of exactly what NLP (Neurolinguistic Programming) is and How I use it as an NLP Practiti...

What is Energetic Based Success (the ONLY Strategy You'll Ever Need) 12.04.2023

THE ENERGETICS SUCCESS STUDIO DOORS ARE OPEN (one week ONLY!): https://oliviaheine.com/energetics-success-studio Join the two tier scared community space and coaching collective for activating your energetics and KEY to epic and magnetics success through a life of pleasure! Tune into today's episode to learn: 🌟 What the heck is Energetics Based Success? 🌟 What it means to holistically incorporat...

'F*ck It' Energy Series: Period Pain, Endometriosis & Validating the Womb-an Experience 05.04.2023

Welcome back to the ‘F*ck It’ Energy Series here on the ESSENCE Show & Podcast! Authentic, raw & real life experiences from REAL Feminine Flow Baddies to empower & inspire you to own your magic, magnetism and feminine power. F*ck it energy is FLOW energy … When you release the invisible cage of old narratives, societal conditionings and limiting beliefs around work and success, you fre...

Law of Patterns & Rhythms (the 12 Universal Laws) for Manifesting Epic Success 29.03.2023

(PSST - the 5 day free "Soft Success Era" Challenge is happening RIGHT NOW and you can still get in - join here until March 31st: oliviaheine.com/softsuccessera ) Did you know that the law of patterns (aka the law of rhythms) is one of the 12 universal laws and universal principles? Not only does this provide energetic evidence for how you are a cyclical being with internal rhythms that you are me...

What is the Spring Equinox & How to Use It (+ Meditation!) 22.03.2023

March 20th is the Spring Equinox, marking the beginning of spring and a new energetic season. The practice of seasonal living which I teach here is all about how you can work with the energies of the seasons to find flow, maximise productivity, and work WITH your inner guidebook as opposed to against it. In today’s episode of Essence, I am breaking down this magical day of the spring equinox, how...

How I Manifested My Dream Apartment & New Home 01.03.2023

Today's episode of the Essence show is kicking off a new series: Liv In Essence. The element of this show where I share more personal stories and insights on my own personal journey of living and working with my energetics code (the balance of masculine & feminine energies) to create epic success. Today I am sharing the story of how I manifested my new dream apartment in Munich, which I am mov...

How to use the Law of Balance (12 Universal Laws) 22.02.2023

TODAY'S EPISODE I'm diving into one of the 12 Universal Laws: The Law of Balance. We are used to hearing about the Law of Attraction and sometimes also the Law of Vibration but in truth, understanding the other laws like the law of balance is how you can truly and fully activate the law of attraction in your life. 🌟 The 12 universal laws: What is the law of balance 🌟 How to use the Law of Balanc...

How to Find Flow: The Fertile Void & Productivity 15.02.2023

TODAY'S EPISODE I'm sharing how the concept and ancient wisdom of the "fertile void" can help you become more productive and actually find flow when you're feeling unmotivated, unfocused, or frustrated because things aren't moving forward fast enough.   🌱How to get into “flow” phase for project creation 🌱What is the fertile void and what does it have to do with productivity 🌱How can you use the...

‘F*ck It’ Energy Series - Finding Fulfilment with the Embodied Feminine Energy with CoHost Paige 08.02.2023

Welcome to the ‘F*ck It’ Energy Series here on the ESSENCE Show & Podcast! Authentic, raw & real life experiences from REAL Feminine Flow Baddies to empower & inspire you to own your magic, magnetism and feminine power.   F*ck it energy is FLOW energy … When you release the invisible cage of old narratives, societal conditionings and limiting beliefs around work and success, you free y...

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