EPIC Begins With 1 Step Forward

What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with  Traci Austin —HR strategist, leadership expert, and founder of  Elevated Talent Consulting —to explore the intersection of people strategy and compassionate leadership. With over 20 years...

Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest  Rhonda Britten , Emmy Award winner and founder of  Fearless Living , joins the conversation to share her powerful insights on overcoming fear, building confidence, and embraci...

Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads o...

Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach,  Shannon Russell , as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you’re facing challenges, f...

In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert  Esther Avant  to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and r...

Michael Morgan , author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book,  The Power of Networking , and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope. Discover practical strategies to build meaningful...

In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor  Harriet Bratt . We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic of “not yet” and why small steps create a bi...

Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes  Austin Page , founder of  GymFlo Coaching . Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, and resilience that fueled his...

Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure your loved ones are cared for without court interfe...

In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs , a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his comeback, helping him rebuild, refocus, and thrive. L...

Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham , a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career with creative pursuits, and the power of persistenc...

In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look into the nuances that impact relationships, busin...

In this EPIC episode, Zander Sprague sits down with Tim Thomas , a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork, overcoming adversity, and why commitment fails when you're not fully in. He breaks down the mindset shift needed to go from hesitation to...

In this episode of EPIC Begins with 1 Step Forward, Zander Sprague welcomes speech-language pathologist Jeaneen Tang to discuss her groundbreaking book, Play Dumb and Sabotage . Jeaneen shares her personal journey as a parent of a disabled child and offers valuable tips for parents on fostering language skills in young children. Learn practical strategies for early intervention, mindful communicat...

In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes Mickie Kennedy , founder of eReleases , to dive into the art of mastering PR. Mickie reveals how small businesses can craft impactful press releases, maximize earned media, and integrate AI tools to create way more effective PR campaigns. He also shares expert storytelling techniques, strategic planning tips, and valu...

In this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox , a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from the peak of academic success to hitting rock bottom—and how she found clarity, resilience, and new opportunities by embracing change...

In this episode of EPIC Begins with 1 Step Forward , host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation . Together, they explore the science of happiness, how to overcome negativity bias, and the importance of gratitude and purpose. Leighton shares his transformative seven-question equation for measuring happiness, inspiring stories from his travels to all seve...

Today, host Zander Sprague sits down with David Sidoni , a former actor turned real estate expert, to explore the power of reinvention, following your passions, and turning Hollywood dreams into reality. David shares his inspiring journey from a successful acting career to founding the How to Buy a Home company, where he empowers first-time homebuyers with the tools they need to succeed. This enga...

In this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir , a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embrace...

Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s challenges can lead to profound personal growth. Along...

Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein , researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief . Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and di...

This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres , who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pai...

Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objecti...

In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth.

In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon , a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connect...