Teresa & Tom Shantz - Mindfulness & Spirituality Experts
Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives
Ready to move beyond vague spirituality and start using intuition in real, practical ways? That’s exactly what happens here. This podcast is dedicated to building trust in your intuition and learning how to work with spiritual awareness in everyday life—without bypassing reality or relying on blind belief. Through grounded conversations and practical guidance, we explore how intuitive insight can support both your personal and professional decisions. Each episode offers clear perspectives, real-world strategies, and supportive tools to help you understand your sensitivities, strengthen your in...
Author
Teresa & Tom Shantz - Mindfulness & Spirituality Experts
Category
Podcast website
Latest episode
Jun 30, 2026
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Episodes
Divorce 22.09.2020 9:08
Send us Fan Mail #31 In this 6th episode of the Wake Up Series I dive into the topic of making it through divorce. Even if you have never been through a divorce there are some great insights and information that might help you on your spiritual journey What enthusiastically spiritual mini morsels are in this episode : 🍫Levels of consciousness 🍫Soul contracts 🍫Regrouping 🍫Working with your guid...
7 Year Cycles 17.09.2020 8:22
Send us Fan Mail #30 In this 5th episode of the Wake Up Series I dive into the exciting realm of 7 year cycles. How to maneuver the cycles and find out for yourself what your spiritual lesson for where you are at. What enthusiastically spiritual mini morsels are in this episode : 🍫Dr. Francisco Coll 🍫Key words for the cycles 🍫The cycle of inventory 🍫Working with your guidance SHARE THE ENTHUSI...
Your Unique Journey 15.09.2020 9:22
Send us Fan Mail #29 In this 4th episode of the Wake Up Series I dive into the exciting realm of your unique journey. Understanding how no one is here to do what you have come to do. The importance of your mission and then the relationships around you throughout your unique journey. Step up and into what you have come to do this lifetime. What enthusiastically spiritual mini morsels are in this ep...
Consistency 10.09.2020 8:04
Send us Fan Mail #28 In episode 3 of the Wake Up Series I dive into the exciting realm of being consistent in life. Life is like a garden. Planting, watering, being patient, and then ultimately cultivating that beautiful garden. The importance of showing up for your 50% and having spirit meet you with their 50%. Life is amazing when you are being consistent. What enthusiastically spiritual mini mo...
Unlimited Possibilities 08.09.2020 9:32
Send us Fan Mail #27 In episode 2 of the Wake Up Series I dive into the exciting realm of unlimited possibilities that are presented to you throughout your life. Being on the planet there are truly a smorgasbord of opportunities once you tap into your heart's desires, work with divine timing, and being patient as the process unfolds. What enthusiastically spiritual mini morsels are in this ep...
Inner Happiness 03.09.2020 7:17
Send us Fan Mail #26 In this mini morsel I dive into the topic of inner happiness. We all have the opportunity to find that true inner happiness. Sometimes along the way we experience some challenges that takes us off the track of happiness, but it is never too late to get back into those true feelings and rock your inner happiness. What enthusiastically spiritual mini morsels are in this episode...
Universal Energy Patterns 01.09.2020 15:38
Send us Fan Mail #25 We wake up and feel energies every day. Are you aware of what you are feeling? Do you know that there are different types of energies that come onto the planet every day? In this episode I share about an energy calendar that I have been using for several years. This calendar is developed by the Wayshowers College, and it has been pivotal in how I discern the energies that I...
Stepping into life fully- An Interview with Meghan Gilroy 26.08.2020 23:02
Send us Fan Mail #24 In this mini morsel of an enthusiastic episode I interview the 'full of life' and 'ready to make it happen' dynamic Spiritual Leader Meghan Gilroy. Meghan Gilroy mentors soul-led entrepreneurs, coaches and healers to amplify your inner light, sync up with your soul and nurture a life & business that uniquely reflect YOU. Her soul’s calling is to gather...
Showing Up In The World with Laughter- An Interview with Mona Shaikh 24.08.2020 38:01
Send us Fan Mail #23 In this raw and fun mini morsel of an episode Teresa interviews the comedian Mona Shaikh. Mona Shaikh is a stand-up comedian, host, emcee and producer of Minority Reportz. She most recently emcee’d the Women’s March in SF in Jan 2019 and made history by being the first South Asian/Middle Eastern Female Comedian to perform in front of over 50,000 people! She’s been featured in...
Getting a clear picture of your purpose and unique journey (part 3) - An Interview with Tiger Coll 19.08.2020 36:45
Send us Fan Mail #22 part 3 of 3 In this mini morsel episode prepare to chow down on some organic dark chocolate and digest some spiritual insights and spiritual truths from Francisco David Coll, D.D. (aka Tiger) with the Wayshowers College. This episode is a three parter each one offering a unique perspective for your unique journey. A little about Tiger: By the age of seven, Francisco David (‘Ti...
Getting a clear picture of your purpose and unique journey (2nd part)- An Interview with Tiger Coll 17.08.2020 25:55
Send us Fan Mail #22 part 2 of 3 In this mini morsel episode prepare to chow down on some organic dark chocolate and digest some spiritual insights and spiritual truths from Francisco David Coll, D.D. (aka Tiger) with the Wayshowers College. This episode is a three parter each one offering a unique perspective for your unique journey. A little about Tiger: By the age of seven, Francisco David (‘Ti...
Getting a clear picture of your purpose and unique journey (part 1) - An Interview with Tiger Coll 15.08.2020 31:32
Send us Fan Mail #22- 1st of 3 parts In this mini morsel episode prepare to chow down on some organic dark chocolate and digest some spiritual insights and spiritual truths from Francisco David Coll, D.D. (aka Tiger) with the Wayshowers College. This episode is a three parter each one offering a unique perspective for your unique journey. A little about Tiger: By the age of seven, Francisco Davi...
Compact energy 08.08.2020 11:32
Send us Fan Mail #21 In this mini morsel episode I share on keeping your energy field tidy and compact. The why it is important and how you can be affected if you don't keep it cleansed and compact. I share a variety of examples of ways that energy has affected me throughout my life. Understanding the different aspects of moving through life and how everything is energy and can throw off your...
Spiritual New Year 05.08.2020 7:40
Send us Fan Mail #20 This episode is a mini morsel about the Spiritual New Year which starts Sept 1st. Ever since I have been working with the Wayshowers College I have learned about and been working with the theme of each new year. The profound "spot on" themes have rocked my world and has allowed me to understand what I am working with for the new year ahead. I am excited to share abou...
Keeping Your Amazing Body Healthy - An Interview with Penny Polzin Schmidt 02.08.2020 32:34
Send us Fan Mail #19 This fun and informative mini morsel of an interview is with Penny Polzin Schmidt. Like many women she was heading into midlife and the scale kept creeping up. She got mad, then decided to get even and not accept the weight as something that she had to live with and ultimately see a future that was in jeopardy and decided to do something about it. She then reached out to a f...
Infusing Life with Passion for your Spirit, Body & Mind an interview with Kat Medrano 29.07.2020 23:57
Send us Fan Mail #18 In this episode Teresa interviews Kat Medrano. Kat Medrano is the Multipassionate Boss Babe, a holistic health coach, essential oil educator and spiritual enthusiast who focuses on self-care and building self-confidence. She loves investing her creative energy into producing social media content, recording mini-podcast episodes and guiding others on their journey towards rea...
Intuitive gifts 28.07.2020 34:51
Send us Fan Mail #17 In this mini morsel of an episode Teresa shares the mic with her spiritual sidekick and soulmate Tom. Tom has been understanding and working with his Spiritual gifts since his late teens. In working exclusively with the Wayshowers College his whole life he has learned through living life as a Engineer, FBI Agent, Businessman, Father, Husband and male in the western society tha...
SpiritBodyMind 22.07.2020 12:15
Send us Fan Mail #16 In this episode Teresa shares about working with your Spirit part, Body part, and Mind part of yourself. The sharing is around the importance of working smarter with your energy and guidance to have a more fulfilling and directed life. How important it is to embrace the body through good food and movement. The importance of being able to keep learning things your whole life wh...
Your Sensitivities 20.07.2020 10:42
Send us Fan Mail #15 In this episode Teresa shares about giving away her power to others. How she recognized when she was doing this and the consequences that followed. Helping clients tune into their own inner power and rock their journey just like Wonder Woman & Superman! What enthusiastically spiritual mini morsels are in this episode : 🍫Giving away your power to others 🍫Recent clients th...
Transformation, Healing Sessions and Spiritual Community- An Interview with Jodie Maio 15.07.2020 21:31
Send us Fan Mail #14 Jodie Maio is a Healer, Psychic Empowerment Reader, and Events Manager. Through her life experiences she has been able to use her knowledge and gifts to assist in empowering others to turn their lives into a positive transformation. As an events manager she organizes truly gifted souls to help with others transformations and healing. Her passion is to live life at your best...
Passionately Embracing Life with Luisa from Passion Harvest 12.07.2020 15:48
Send us Fan Mail #13: Luisa is a Global Passion Ambassador, and host of Passion Harvest. Passion Harvest is an internationally acclaimed interview series that speaks with Thought Leaders, Light Workers across the globe to inspire others to live a passionate life – questioning the way we do life – questioning the way we live life – questioning the way we move forward in our life. The common theme...
Soul Mates 08.07.2020 6:22
Send us Fan Mail #12: Do you have a soul mate? In this episode Teresa dives into a mini morsel about finding a soul mate. She relates to not believing in having a soul mate until she found one at 49. It is never too late to find that other soul who will compliment where you are at in your life and combining your Spiritual thrusts. What enthusiastically spiritual mini morsels are in this episode...
Astrology, Tarot, Intuition and A Guiding Light- An Interview with Paula Shaw 06.07.2020 25:46
Send us Fan Mail #11: For over 10 years Paula has dedicated her life to guiding and supporting people through Astrology, Tarot and intuition. After thousands of sessions, and sitting with people from all over the world, Paula began noticing how people seemed to be moving in greater cycles in similar ways. This naturally led Paula to wanting to understand these cycles more. Paula now spends time st...
Reincarnation: Yes, No, Maybe So? 01.07.2020 11:10
Send us Fan Mail #10: Do you believe in reincarnation? In this episode Teresa shares some mini morsels on how some past lives showed up for her during this lifetime. How sometimes the places we are drawn to can bring up some major healing around what happened in the past. Understanding how staying in the present, honoring the past and preparing for the future can be a win-win in life. What enthus...
Death, Spiritual Messages & Cardboard Paul an Interview with Michelle Bourke 25.06.2020 27:22
Send us Fan Mail #9: Death, Spiritual Messages and Cardboard Paul are discussed as Teresa interviews Michelle Bourke. In May 2016, Michelle lost her husband of 25 years to melanoma. After a long battle that spanned nearly 8 years Paul finally died peacefully at home surrounded by Michelle and their children. Even in the final weeks of his life Paul still retained his razor-sharp wit, humour and te...
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