Sarah Marie Bilger - Birth and Postpartum Doula

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Kids EN ↓ 289 episodes

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-ov...

Author

Sarah Marie Bilger - Birth and Postpartum Doula

Category

Kids

Podcast website

www.enteringmotherhood.com

Latest episode

Jun 29, 2026

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Episodes

163. The Power of Personalized Support in Motherhood 16.02.2024

In this episode of the Entering Motherhood podcast, host Sarah Marie Bulger emphasizes the importance of personalized support during pregnancy, birth, and postpartum. She advocates for a holistic approach to motherhood, focusing on restructuring the mind, body, and soul. Sarah discusses the unique needs of each mother and the role of individualized support, highlighting the limitations of healthca...

162. A Stay-at-Home Mom Chasing Personal Passions with Danielle LaShawn 05.02.2024

We have something truly special for you. We're peeling back the layers of motherhood – the challenges, the triumphs, and the moments that redefine us. Our guest, Danielle LaShawn McKnight, takes us on her personal journey from feeling suffocated as a stay-at-home mom to discovering the power of self-permission and pursuing what truly brings her joy. Get ready for insights, inspiration, and a few s...

161. How to Holistically Prepare for Childbirth from a Doula 29.01.2024

In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segmen...

160. Understanding the 5 Anxiety Styles in Motherhood with Amber Trueblood 22.01.2024

In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make...

159. Turning Setbacks into Stepping Stones 15.01.2024

Come vibe with me on my latest podcast episode! I'm keeping it real and sharing where I'm at in life – the ups, the downs, and everything in between. It's a solo episode, just me talking about turning setbacks into stepping stones. I'll spill the beans on the challenges I'm facing and how I'm flipping them into opportunities for growth. No sugarcoating, just honest talk about resilience and determ...

158. Becoming You: Unveiling Life’s Secrets and Transformations 02.11.2023

As the holiday season approaches, we're prompted to reflect on personal growth and transformations. In this episode, we explore the multifaceted aspects of self-discovery. We kick things off by encouraging you to think about who you're becoming as a parent, individual, professional, or entrepreneur. We emphasize the importance of self-awareness and voicing your desires. We're determined to have de...

157. Gentle Chiropractic Care for a Smoother Pregnancy and Beyond Insights from Dr. Kristin Marlowe 23.10.2023

Are you looking for ways to ensure a smoother and healthier pregnancy journey? In this enlightening podcast episode, we dive into the world of chiropractic care with Dr. Kristin Marlowe, the owner and chiropractor of Mobile Mama Chiropractic. If you're intrigued by the idea of a holistic approach to pregnancy, the importance of spinal health, and the role of chiropractic care in your birthing jour...

156. Intuitive Tear-Free Sleep Solutions Insights from Meredith Brough 16.10.2023

In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuabl...

155. Transforming Negative Self-Talk Through the Use of Affirmations Insights from Denise Arnoudse 11.10.2023

In this episode we dive into the world of rewiring your mind for success. Our special guest, Denise Arnoudse, is an ADHD/Anxiety Business Coach who specializes in using affirmations to help individuals overcome obstacles and create thriving businesses and balanced lives. For anyone who's ever wondered if their unique qualities could be harnessed for success, this episode is a must-listen. Denise o...

154. How to Embrace Change and Cultivate Calm Insights from Jenna Hermans 02.10.2023

In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. VBAC Prep Course Waitlist Pregnancy Workbook First Trimester Nutrition Guide...

153. [BONUS] Local Mama Nutrition Workshop with Carly Elliott 08.09.2023

In this episode Carly and I break down why nutrition is so vital for pregnancy, birth, and beyond. We dive into how we got into the work that we're currently doing and the passion we both share for nutrition. Join us for a night of nourishment where you'll learn how to better prepare your body with the help of nutrition along your journey. Thursday September 14th 6:30PM at Bloomwell Chiropractic ...

152. Childcare, Mom Guilt, and “Doing it all” a Real Conversation about Life as a Working Parent with Lina Forrestal 04.09.2023

In this Labor Day special episode, we sit down with Lina Forrestal to dive into the intricate world of working parents. We emphasize the importance of workplaces accommodating the unique needs of parents, striving to balance family and work as top priorities. We explore the desire to contribute to the workforce and earn income while reshaping corporate America to foster flexibility and inclusivity...

151. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 2] 31.08.2023

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHE...

150. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 1] 28.08.2023

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. Her podcast, empowerHER, is one of the top rated personal growth podcasts with over 9 million downloads and an engaged community of women who connect with Kacia’s high vibe energy, transparency and her...

149. Spiritual Healing Work in Motherhood Insights from Licensed Therapist Julissa Edwards 21.08.2023

First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Entering Motherhood: Instagram:  entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for...

148. Redefining Maternal Support Networks Insights from Kaitlin McGreyes 14.08.2023

Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village , an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role i...

147. Top 6 Nutrients for the First Trimester of Pregnancy 07.08.2023

In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey!   >> First Trimester Nutrition Guide   >> #1 FREE Postpartum Download   Connect more with Entering...

146. 5 Questions to ask when Interviewing a Birth or Postpartum Doula 31.07.2023

In this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available. Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduce...

145. Designing your Birth Team to Align with your Vision for Motherhood 24.07.2023

Welcome to an empowering episode where we explore all the possibilities in creating your ideal birth team. This episode aims to inspire and encourage you to own your birth and postpartum experience while aligning it with your vision. We start by breaking down the components of your support network and offer tips on finding the right resources for you. You'll discover various options, not to overwh...

144. Grounding with the use of Herbs in Pregnancy and Postpartum Insights from Sara Marie Miller 17.07.2023

In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives...

143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie 10.07.2023

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tear...

142. Uncover Hidden Solutions for Better Sleep in the Postpartum Period Insights from Martha Lewis 03.07.2023

Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solut...

141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi Yates 26.06.2023

In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make e...

140. Curiously Chasing Sobriety in Motherhood: One Year With No Alcohol 23.06.2023

In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode...

139. From Mom to Mompreneur: How To Balance Business and Motherhood Insights from Sarah Kallile 19.06.2023

Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship. Full Blog Post Here #1 FREE postpartum guide Connect mo...

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