Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Join Sarah Marie Bilger on this engaging episode of the Entering Motherhood podcast, where she dives into a candid discussion with Katelyn about the impact of social media on new mothers. Discover insights on avoiding the pitfalls of comparison, and learn how to maintain a healthy mindset during the early stages of motherhood. As they explore the benefits and challenges of platforms like Instagram...

Join host Sarah Marie Bilger in this enlightening episode of the Entering Motherhood podcast as she welcomes Lynn Schulte, founder of the Institute for Birth Healing. Lynn shares her extensive knowledge on pelvic health, emphasizing its crucial role during pregnancy and postpartum recovery. Discover practical tips on pelvic floor awareness, optimal fetal positioning, and the importance of individu...

Welcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule. Our conversation highlights the significance of comm...

Welcome to another engaging episode of the Entering Motherhood podcast! Your host, Sarah Marie Bilger, is joined by special guests Taylor and Ashley to discuss the upcoming Build Your Village Perinatal Summit . This exciting event is set to happen on September 13th, 2025, in Greer, South Carolina, and aims to bring together families, resources, and professionals to support mothers in building thei...

Welcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive ' O.W.N. Your Birth ' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing...

In this episode, Sarah Marie Bilger, host of the Entering Motherhood podcast, engages in a discussion with Kristin Revere, the founder of Gold Coast Doulas. Kristin shares her transformative journey from a career in advertising to becoming a pioneer in the birth work industry. She offers invaluable insights into her own pregnancy experiences and underscores the importance of assembling a supportiv...

Join Sarah Marie Bilger in this episode of the Entering Motherhood podcast, where she is accompanied by Katelyn, co-creator of the O.W.N. Your Birth course. Together, they explore the essential tools and techniques for birthing, from hands-on support to using aids like birth balls, combs, and essential oils. They discuss the significance of being informed and empowered during childbirth and provid...

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we dive into the critical period immediately after birth, often referred to as the 'golden window' or 'sacred window,' where the body, mind, and spirit undergo significant changes. Sarah, a VBAC mama and experienced doula, shares personal insights and practical advice to help new mothers navigate this transi...

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise. Gain in...

Join Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery. Discover vital exercises for expectant mothers,...

Join Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and h...

Join Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy,...

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and s...

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth. In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution...

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a wife, mom, VBAC mama, and doula. In this episode, we tackle the often-overlooked topic of perineal tearing during childbirth. Join us as we explore evidence-based strategies to protect the perineum, including perineal massage, optimal birthing positions, and spontaneous pushing techniques. Understand the importance of hydr...

Welcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby’s growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and person...

Welcome to this episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger as she converses with Arivee Vargas, an author, certified coach, and mother of three, about her unique journey into motherhood. Discover how navigating the transition from being a litigator to a fulfilling career aligned with her intuitive values, impacted Arivee's identity and career. Arivee shares candidly a...

Welcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed...

Join host Sarah Marie Bilger on the Entering Motherhood podcast as we delve into the crucial and often misunderstood second stage of labor - pushing. Whether you're pregnant, planning to be, or simply curious, this episode uncovers the physiological and emotional nuances of the pushing stage. From understanding the four stages of labor to exploring various techniques and positions for both medicat...

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger and Katelyn explore the crucial role of partners during pregnancy, birth, and postpartum. They delve into how partners can prepare, advocate, and support the birthing process, emphasizing involvement in childbirth education. The discussion highlights the importance of presence, communication, and setting expectati...

Welcome to the Entering Motherhood podcast! In this exciting episode, host Sarah Marie Bilger talks with Meagan Heaton, owner of the VBAC Link, a unique community focused on vaginal births after cesarean (VBAC). Meagan shares her personal experiences with cesareans and VBACs, the challenges she faced, and how they inspired her to become a doula. Tune in to discover valuable insights, resources, an...

Welcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a signific...

Welcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula. Through...

In this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey. Through personal anecdotes and professional insights,...

Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about main...