Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Hello again and welcome to day 14 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

In this episode Mackenzie Twardus and I discuss what it’s like to navigate the identity shift that comes with entering motherhood and more specifically we dive into what that can look like as a working mom. Contact Mackenzie Twardus: Website: https://smart.bio/balancedletters/ Instagram: https://www.instagram.com/balancedletters/

Hello again and welcome to day 13 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 12 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 11 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 10 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

32. Try it, Try Everything   This an episode from the HYTM workshop Heal Your Trauma, Mama Become more aware of yourself and the strength that you have in motherhood. Allow yourself the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way. Ideal for mothers who are TTC, pregnant, or in the early years of motherhood.   What’s Included: Initial one-o...

Hello again and welcome to day 8 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 7 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Cason and I talk about how it is possible to thrive in motherhood. We dive into what her journey has been like as a mom for the past six years and how much she has changed since those early postpartum days. We also discuss what she's learned and how she now uses that knowledge to help other mamas see that it can happen in their own life as well.    Contact Cason Schulze: Instagram: https://www.ins...

Hello again and welcome to day 6 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 5 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 4 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello again and welcome to day 3 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello and welcome to day Two of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Hello and welcome to day one of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

In this episode we talk with April Hall Gill about different ways you can use your placenta after the birth of your child. 

Jennie Boone, owner of Tiny Duck Parenting, and I discuss ways to improve your child's sleep and how it can provide you with more freedom in motherhood. Every mother knows how challenging it can be to have a sleepless night and the stress it puts on everyone. Jennie helps parents learn ways to manage bedtime more efficiently and provides continuous support during this learning process. Every child...

Sarah Weeger, the creator of Hey Weegs, and I chat about what her journey was like early postpartum and how it compelled her to start selling her greeting cards. Sarah was already creating cards of her own for friends and family and transitioned to selling them so she can continue to spread the joy of her unique words and absolute attention to any situation for so many people. May is mental health...

In this episode we speak with Layne Stowell who is a health coach who specializes in busy mamas who are looking for ways to prioritize their health. We discuss our own personal struggles of dealing with toddlers and newborns and how it’s still important to find time for ourselves. Layne is a mom of two herself and was diving into health ever before her kids but noticed just how much help us mamas...

For those of you that do not know I lost my mother at a very young age, I was only 9 when she passed away from cancer. My dad remarried years later and I also then lost my stepmom from cancer when I was in college. This for sure has completely changed the way I have entered motherhood and the way I parent my daughter. In this episode you can hear clips from an episode I did on another podcast call...

Courtney has been through preeclampsia and a caesarean and is here to share her story with us through it all. We talk about what it was like for her to start tracking her blood pressure at 32 weeks and how she really wasn't even informed why or what was going on. Then at 33 weeks she had hit the number the doctors told her about went in, had to wait a few hours, and then was admitted for 24 hours...

We talk about what it was like for Kelli to enter motherhood for the first time and what it’s been like since. When first looking into foster care her coordinator had said if it’s meant for you it will work out. She had always wanted kids so she found a way to make that possible even though she was single and hadn't had kids of her own yet. Even though it took a bit longer to finally be placed wit...

Hannah and I talk about our cesarean section experiences and what it was like for us during postpartum. If you didn’t know, April is Cesarean Awareness Month and we are so passionate about sharing our point of view and what we personally went through on such a relevant topic, and we're not afraid to speak out about the parts moms typically don't talk about.  After Hannah’s second child she felt li...

In this episode we speak with Angela, creator and yoga teacher behind Feel at Om, about mindfulness and yoga specifically focused around motherhood. We discuss how taking time for yourself and prioritizing you is important in being able to be ALL there and present with our family. Sometimes all we need is just another mom to be there to support us and guide us along and let us know how to potentia...