Enrich with Simran Attili

TODAY IS THE DAY! We are starting our Soul Sunday Series. A brand new episode will be released every 4th Sunday of each month. This is the first episode of the Soul Sunday Series and I am so excited for you guys to tune in! This episode is about letting things be and letting go of the weight that you are unconsciously carrying on your shoulders. Letting go of things that don't serve you and is not...

Freedom is our Birthright! Everyone wants to be free but no one wants to free themselves from what is keeping them trapped in the first place.. their own mind. Tune into this episode to find out what are the 4 agreements that will set you free and help you live a good and free life. Simran talks about the person who will set you free from the old conditioning and societal pressure is yourself. Thi...

If you want to learn how to overcome the fear of failure then you need to tune into this episode RIGHT NOW! Fear is something every single person faces in their lifetime. But are you letting fear hold you back or using it as a fuel to propel you forward in your life? Simran goes over 3 reasons why people fear success and later gives tips on how to get over the fear of failure! If you change your p...

Hey, Enrich Community! This is the episode you need to hear before the end of the year! Before 2023 starts you need to let go of these 5 things. You cannot afford to play small anymore. Make 2023 your year and release the burdens and let go of anything and everything that is not serving you. New beginning cannot be created without something coming to an end. We learn from nature that trees have to...

In this episode, Simran talks about the importance of slowing down so you can achieve your goals with more clarity and aligned actions. If you are the type of person who is always moving fast and has a hard time slowing down then this episode is definitely for you. Simran knows how it is to get an impulse to work as fast as possible to get maximum productivity but sometimes working fast and not sm...

In this episode, Simran talks about her experience with meditation and how it has been so life transforming for her. Meditation has now become a really big part of her self care routine and also has many benefits to it. Some of the benefits include: reduce stress, enhance self awareness, help control anxiety and promote emotional health. If you are looking to change your life positively and increa...

Success is a state of mind. You must have heard of this before "believing in yourself is the first step to success". Mindset is what differs between those who succeed and those who do not. In this episode, I talk about the meaning of success and how it looks different to each one of us. I share some tips and steps on how to define your own definition of success and live a more meaningful life. Tun...

Hey guys! I took some time off from recording and I am so glad to be back with another episode and talk about what is ego and how we are all so trapped in our thinking. Basically, Ego is unawareness and being unconscious. In this episode, I talk about the book "Power of Now" and how it helped me understand about body awareness and becoming the watcher of my thoughts. If you want to raise your cons...

In this episode, Simran talks about how having an attitude of gratitude can change your life. Being grateful makes you appreciate what you have rather than what you don't have. Research also shows that life is so much better when we practice gratitude. Studies show people who consciously count their blessings tend to be more happier and less depressed. Simran also provided ways to cultivate gratit...

In this episode, Kristina and I talk about variety of different topics that will be beneficial for you and change the way you view life. We cover topics from how childhood impacts adulthood, why do we care so much about what other people think of us, why perfectionism is not healthy, and why it is important to be around people with different perspectives. Kristina Hayer is a a Performance Coach, T...

In this episode, Bisleen Attli, Fourth- year naturopathic medical student and mental health warrior provides some of the key things we can do to develop resilience and boost our self confidence. She talks about how important it is to spend time with yourself, figure out what you like and you do not like. Simran describes how she sees as a confident person. Our biggest asset is our mindset and it i...

We all deal with stress on a daily basis but it can become harmful for your body if you let it build up and don't learn how to manage stress. If you are under constant stress, it can lead to number of health problems like anxiety, depression and even heart diseases. In this episode, I talk about how to manage stress, difference between good and bad stress and ways to reduce stress to live a health...

2020 forced us to pause and reflect on our lives. This is the year we all needed. In this episode, I talk about the things that did not go my way but how my attitude changed the way I looked at things. There is so much that we can takeaway from last year and make 2021 the best year yet. It is never too late to set intentions or work on your goals. Tune in to this episode now to hear about my inten...

There is so much power in being vulnerable. In this episode, Simran brings in a guest speaker to talk about vulnerability and gives examples on how important it is to share our story with other people. When Simran started to express her emotions, she started to feel better. She suffered from a stress problem, which ultimately led to her having panic attacks. When you allow yourself to be vulnerabl...

When we know who we are, we live a life that is true to us. In this episode - Simran talks about self awareness as an important tool to have a better understanding of yourself. We all have different values that we live by. It is important to figure out your values and your life purpose for inner happiness. This involves doing a lot of deep work and being honest with yourself. Simran also provides...

Your life is as good as your mindset. In this episode, Simran talks about how powerful our thoughts are and how they can either work for you or against you. Later in the episode, Simran shares the tools that has helped her improve her mindset and thought process. Tune in to this episode to change your thinking so, you can change your life.