Enough Already! Yes, You Are...

We all need reminders! Here are a few good ones from my book, Enough Already! Yes, You Are... Be present, have the audacity of owning your gifts, and know that you are enough! Find us a www.lizretreats.com.

Leah Morris is co-founder of BenefitCrashers.  BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other's hands, instead of letting hardship tear them apart. Leah is a proud Minnesota Mama of three little girls and founder and chief...

Jonathan Byrd is a preacher's kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd's non-profit, The Shake Sugaree Foundation, uses a percent...

Elle Brossy, from Simsbury, CT. is 31 years old. She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior.   Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kin...

Listen to my podcast interview with Aubrey Griffith-Zill — one of the brightest spirits I know! Hear how she shifts from the common doubts to the courageous lion within. Aubrey is a visionary. She is a master of holding sacred space for others to show up exactly where they are in life — struggling or celebrating. That's why hundreds walk through her door at Living Arts Collective (LAC) in Durham,...

Elizabeth Trinkaus share the importance of "switching the station" in your head. In chapter 6 of her book, Enough Already! Yes You Are... she shares step-by-step tools to move from victim to victor and live powerfully. The quickest way to loving the life you live and switching the station to one that is positive and uplifting. You've got this!

In this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are... Chapter 5 reminds us that our thoughts affect everything and the importance of shifting to good ones. Elizabeth reveals the scientific findings of Dr. Mararu Emoto, who was so passionate about the power of thoughts, and a healing experience she had as a teenager that made a signific...

In Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage." The idea that I will be happy when__________________. I will be happy if______________________. She reminds us that knowing you are enough already is the only key to true happiness. If your enough-ness were "out there" somewhere, you would have found it by now.

Julie Keller Callaghan is former Editor-in-Chief and Publisher of American Spa, founder of the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit Julie  is a true advocate and influencer in the world of wellness.  She helms the ever-expanding multi-media American Spa brand and is a true advocate and influencer in the world of wellness. Julie is the founder of two...

I had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview! Darby is an American singer-songwriter, actress, performer, and teacher.  She has a passion for helping people suffering from anxiety and depression.  Her song,  Hold On,  is a message of hope. She wants to remind you that you are not alone in your suffering, and it's okay to reach...

In this podcast, Elizabeth Trinkaus shares her favorite chapter about the relatable Doubting Dotty and the Believing Betty characters. She reveals a story of when Doubting Dotty stopped her in her tracks, made her feel paralyzed, and what she did about it. Also included is the poem: I'm Afraid I Am That Kind of Girl.

In this podcast, Elizabeth Trinkaus reveals stories of not feeling enough growing up, getting support, and gathering transformational tools. She began teaching these tools at her Women's Wellness Retreats across the globe. Her clients were instrumental in having her  share the tools on a bigger platform and write her book, Enough Already! Yes, You Are... In this episode, Elizabeth talks about "who...

Don't miss Elizabeth Trinkaus' interview with Charisse Marei!  Charisse Marei—Gives You the Tools of The Trade to Create a Healthy Home, Healthy Lifestyle . . . One Room at a Time   Charisse Marei is the founder and creative director of Healthy Living with Charisse Marei. She is an Eco-Conscious Lifestyle Expert whose passion for empowering people to embrace joy, beauty, and well-being comes to li...

For over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices. In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth.  Alana developed an eating disorder before she was a teenager. All she knew was that her self-worth was completely wrapped up in how she looked. In her 30's...

David Richards has been helping people realize greater possibilities for themselves for nearly 30 years. He is an international best-selling author of Whiskey + Yoga, father, a Marine, a yoga instructor, a life strategist, and corporate executive. He has served in a variety of leadership roles throughout his career and maintains an active and healthy lifestyle with a structured workout program and...

You recharge your phone. Don't for to recharge YOU! Enjoy quick tips to not only manage your holiday, but truly relish them. These tips are for the holidays, but also for every time of year. Enjoy!  

Renae Baker is the founder and director of and caroler in I S.M.I.L.E. in New York. She is the author of the Amazon best-selling book,  Defeating Scrooge - How to Harness the Power of Christmas Carols to Revive Your Spirit Any Time of Year.   Renae discusses how she lost the Christmas spirit one year, and how she recovered it through the power and history behind Christmas Carols. Go to  www.renaeb...

Susi Gott Séguret joins me from Madison County, NC. Her amazing bio is below... To counteract doubts, Susi reminds us to make friends with fear, and doubt our darling. She does this by pausing, deep breaths, and dancing barefoot in the grass. She says, "I remember why I'm here every day. I love what is real." Letting go of imperfections has us notice the mountains, the stars, the violets... As a g...

With me today is Gordon Galzerano, Senior Director, Next Generation and Leadership Programs at Cisco. We all have doubts. Gordon reminds us that when we doubt, we must pause, check-in, and look at the root cause. Self-doubt is only powerful when left unchecked, and action leads to self-motivation and the silencing of the doubts. He reminds us of the great quote by Vincent Van Gogh: "If you hear a...

Debra Sarbaugh speaks candidly about working smarter, not harder. She is a global leader that reminds herself daily that her worth is not in what she does, and that doing more does not always make it better. Debra creates specific boundaries for herself which makes her a more efficient leader.  Could less be more? Listen to Debra's expertise. Slow down. Listen to your soul. Create boundaries. Your...

Guided visualizations (GV) are used by professional athletes to "see" themselves winning, and then create a roadmap designed to fulfill that vision. For us, they make room for our wisdom and intuition to be heard, and pave the way for clarity about what is next. Enjoy this GV, compliments of Jack Canfield. Thank you Jack! My clients love the process; I know you will too!  

Davina Bernard, Director of Wellness at the Fairmont Hotels & Resorts, shares why taking care of you will make a huge difference in every area of your life. Davina is the queen of taking care of her retreat guests at the Fairmont Chateau Lake Louise in Banff, Alberta Canada. We discuss how mindfulness, positive self-talk, and taking action will transform your life. Be present. Invest in your price...

Marc Guberti has over 100,000 students in over 180 countries. You heard that right! He is the host of Breakthrough Success Podcast and Radio Show where listeners learn how to achieve their breakthroughs. He coaches content creators on how they can attract more traffic to their content and boost revenue. Elizabeth Trinkaus + Marc Guberti discuss how to move through fear and achieve success. Experie...

Anne Sena is wise and insightful. She unapologetically shares the importance of putting yourself first, affirming your own value, and the discomfort of mirror work. She reminds us that we do not have to "hustle" for our worth and love (thank you Brenè Brown)! You are indeed, enough already!