EnlightOne - Helping You on Your Spiritual Path

This podcast discusses how words can affect us. But we can reframe the meaning of a word so that it's more in alignment to what we feel it should mean. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/10/the-power-of-words/

This podcast discusses how your journey to deepen your spiritual connection leads to an ongoing enlightenment. This episode is also available as a blog post: https://enlightone.wordpress.com/2020/09/25/your-spiritual-journey/

How do you see money - difficult to get, hard to keep, never enough? This podcast discusses how to can change our perception of money to one of love and so maybe change how it flows into our life. The following book is mentioned - "Money is Love" by Barbara Wilder. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/24/money-is-love/

This podcast discusses the benefits of meditation on your physical and mental health. Listen to my guided meditations on YouTube below to get a taste of this relaxing activity: Relaxation Meditation https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be Peace Meditation https://youtu.be/nQvh_kfwsj4 Gratitude Meditation https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s This episode is...

The body is always "listening" to your thoughts and emotions and reacts accordingly. This podcast discusses how to create a connection with your body so that you can improve and maintain good health and wellbeing. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/06/say-hello-to-your-body/

This podcast discusses how physical ailments can stem from the problems and difficult situations in your life. The following books are mentioned - " Your Body Speaks Your Mind" by Debbie Shapiro and "The Bio-Breakthrough" by Isabelle Benarous . This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/20/healing-through-the-body-mind-connection/

This podcast discusses why even though consciously you may believe something is possible, if your subconscious mind doesn't believe the same thing, then it won't happen. Learn how to get your conscious and subconscious minds in resonance so that you can succeed in your goals. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/27/how-to-get-your-minds-in...

This podcast helps us to look at our thoughts around money. Instead if being scared by money, see it as a friend or an energy of exchange. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/27/money-as-an-energy/

Our physical body is surrounded by various energy bodies. This podcast discusses how unresolved issues and stress can lead to these energetic bodies affecting our physical health. See what you can do to keep your energy fields clear and remain in vibrant health. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/13/your-energetic-body/

Take a leaf out of the mindset of an Olympian athlete when it comes to achieving your goals and dreams. Listen to the podcast and see what parts of that mindset you can instil into your own to keep you motivated on the path to success. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/07/the-importance-of-having-an-olympian-mindset/

We never lose that childhood aspect of ourselves instead it stays hidden within us. But there are many benefits to our mental and physical health of having that childhood perspective of having fun and play flow into our adult life. This podcast examines why connecting to your inner child as an adult can help you create a happier outlook on life. This episode is also available as a blog post: https...

This podcast discusses how self-esteem affects your life and what you can achieve. Listen to the podcast and work out how high is your self-worth. Learn how increasing it will help you get more out of life. This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/05/improve-your-self-esteem/

This podcast explains how recurring negative situations in our lives are in fact caused by some issue in our subconscious mind and how to overcome this so that these situations stop occurring. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/17/how-your-life-reflects-your-inner-self/

This podcast explains thee aim and benefits of regular meditation. Find my guided meditations on YouTube following the links below: Relaxation Meditation https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be Peace Meditation https://youtu.be/nQvh_kfwsj4 Gratitude Meditation https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s This episode is also available as a blog post: https://enligh...

This podcast explores how our beliefs determine how wealthy we can be and how you can work on your beliefs to create an abundant mindset. This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/07/how-to-be-a-money-magnet/

Why is it that people have a different reaction to the same event? This podcast explores how filters determine our experience of life. This allows you to understand others and also see how you can change them to have better experiences. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/10/changing-the-filters-of-reality/

It's all too easy in this "instant gratification" culture in which we live to expect to achieve all our goals and aims immediately. This podcast examines why we need persistence and time to attain our goals. This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/19/do-you-give-up-too-quickly/

This podcast explains the reasons why creative visualization can help you reach you goal and describes how you can try it. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/23/why-visualization-helps-to-manifest-your-goals/

When you're on a diet, the weighing scales become the focus as you aim to reach your ideal weight. But this can cause you feelings of upset or failure as sometimes the weight just doesn't come off. This podcast gives you alternative ways of losing weight without the focus on the weighing scales. These ways will lead to you having a healthier life without the stress of having to weight your...

Do you find yourself stopping short of reaching your goals? This podcast explores self-sabotage - why we sometimes prevent ourselves from reaching our aims, our dreams, sometimes subsconsciously. Listen to this podcast to explore if this is you and find out how you can overcome self-sabotage to move forward in your life. This episode is also available as a blog post: https://enlightone.wordpress.c...

This podcast explores how you can lose weight and keep it off by creating habits which enable you to have a healthier lifestyle. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/09/you-can-lose-weight-slowly/

This podcast is about how blocks at the subconscious level can prevent you from moving forward and achieving your goals. I talk about how you can remove these blocks so that in time your subconscious mind becomes your friend. You can fill it with empowering beliefs which help you to achieve your goals. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/13/is-yo...

Do you find yourself putting off tasks, or being overwhelmed by how much you have to do? This podcast give you some helpful tips on how to take control of the tasks you need to accomplish and how to make it fun :) Email me at enlightone888@gmail.com if you have any questions. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/20/put-procrastination-behind-you/

This podcast explores how being creative can help you in all aspects of your life and your relationships with family, friends and work colleagues. I explore why being creative allows you to access untapped resources in your mind. This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/13/get-creative/

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/02/tame-those-limiting-beliefs/