Enjoying Pregnancy, Birth and Baby

I love being a hypno-doula. That is what a doula trained to help moms using hypnosis is called. The best part is having so many extra tools to help the mom before, during and after birth! Curious about learning more about how you can be a hypno-doula?   I delve deeper into my experiences as a hypno-doula and also tips for you in this episode.  HELPFUL LINKS Direct link to this episode show notes:...

I am so excited to have my first guest on the podcast. Angela shares her last 2 Hypnobabies births. Both were 10+ pound babies, yet each was unique and powerful. Gracie’s 45 minute Hypnobabies Birth Listen as she shares how quickly the 45 minutes from water breaking to baby in arms went. The Hypnobabies Pushing Track was key! Hearing Kerry’s voice helped me so much because things were moving so qu...

Listen to this great birth story of when Angela had Irelyn, her 4th baby.   Her first Hypnobabies birth and it was completely comfortable 12 hour birth. It felt long to her, but I am pretty sure she was just waiting for her daughter to wake up.   Definitely check the show notes to see some great pictures and even a video of this birth! HELPFUL LINKS Direct link to this episode show notes: https://...

Morning Sickness can feel so disheartening. I share 3 Ideas you probably haven't even heard of in todays episode.  I hope that at least one helps you! Self Hypnosis Self Hypnosis can be used to retrain the brain and feel better. Hypnobabies has a MP3 you can download to help Eliminate Nausea.  You listen to it while relaxing and it helps reprogram your brain and gives you a physical anchor to feel...

This is my birth story of my 3rd baby.  Unmedicated VBAC Hospital Birth using Hypnobabies and I had a doula as well.  It was an incredible experience for me.  I loved it!   Bryson's birth is what inspired me to become a doula and Hypnobabies Instructor.   I hope you enjoy it and it inspires you as well! You can watch Bryson's Birth Video on YouTube HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth B...

Hypnosis is such a great tool for so many things. Including pregnancy, birth and more!! How Hypnosis can Help During Pregnancy Nausea Placenta Previa Sleep Preterm Labor Breech Baby “Late Baby” High Blood Pressure Anxiety How Hypnosis Can Help During Birth Increases Moms confidence and excitement More Comfort Use Less Medication Often Have Shorter Births Quicker Recovery If Cesarean is Needed Mom...

I know some moms who use hypnosis worry when they sleep through their hypnosis tracks. I was one of those moms and the hypnosis still worked.  :) This is a birth story that Sita shared with me about her experience.  She felt like she was an imperfect student (who is a perfect student?) and also slept through her CD's.   She ended up having a great birth.  :) Sign up for my newsletter for a coupon...

Do you know about this free book I love to share with expecting moms? I am a birth doula with over 14 years experience. There are certain things I wish ALL pregnant women knew. So I consolidated these tips down into a simple to read book. Get your free copy at Enjoy Birth.

This is one of my favorite births I attended as a doula, many years ago.   A small miracle helped me to be able to attend a church choir performance, despite a first time mom starting her birthing time. Enjoy! HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Episodes Follow me on Instagram...

What is Hypnobabies® Childbirth Hypnosis? Many of the birthing mothers who use Hypnobabies experience only  pressure or tightening sensations  during birth. They have their babies in a state of deep relaxation, with little or no discomfort or fear using  real hypno-anesthesia. Think Hypnobabies is too good to be true? I have seen many of my doula clients birth using Hypnobabies and I have used it...

This is Shannon's version of her birth story. She worked so hard to get her VBA2C and it was lovely to remember all the wonderful things that happened as I read it.  Even though it has been 10 years, I could remember certain details as I read it. Enjoy hearing her birth story! HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Product...

She was going for her VBA2C (birth after 2 cesareans) and even after working so hard to find a supportive careprovider, she was with her original one that talked her into her second cesarean and we were at a hospital that wasn't supportive of VBACs!   How would it ever work out? A series of little awesome things happened that helped her get the birth that she wanted! HELPFUL LINKS Get The Top 3 Ti...

I had a Hypnobabies student that wanted to hire me as her doula.   At first I said no, but then after seeing how hard she was working for her VBA2C (birth after 2 cesareans).... I started to change my mind. HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies here Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth

This is a birth story from my blog that a mom sent in.  I loved reading her experience and sharing it with you. Sign up for my newsletter to get a coupon for the Hypnobabies Home Study program as well as free access to one of my online classes and so much more!  :)  HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Posi...

Does your husband think his caddy is helpful for a better golf game? Then you will love this analogy to help him understand the importance of a doula.  :) HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth

I love this birth story that Lisa shared.  It is great to see how she trusted her body and even though she had a few moments of concern, she was able to stay focused and have a fast easy birth!  The only thing she was disappointed about, was not making brownies to bring to the nurses.  ;) HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnoba...

Take time to create the social support team you need to have a better birth. From a supportive birth partner to online groups and everything in between.   Learn about the 3 different types of social support and how to build your team.   HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Epis...

Your physical tools are amazing.   Your uterus Listening to your body and so much more.  I will share different ways to let your body do what it instinctively knows how to do.   Birth your baby! HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth

There are different mental tools you can use as you prepare for and then during your birth. Your mind is very powerful, so harness it!   In this episode I share a few different mental tools you can use.  :) HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Episodes Follow me on Instagram @e...

Believe it or not, you need to think about this months before your birthing time.  Because different careproviders and birth locations have different guidelines.  Some doctors love to induce their patients.  This would be important to learn before your third trimester. In this episode I will discuss some good questions to ask your careprovider. HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book...

Hand in hand with your careprovider choice,  is WHERE you choose to birth your baby. Depending on where you live there may be many hospitals to choose from, birth centers and there is always your home. Each person will have a different comfort level.  But know there can be huge differences between hospitals.   In this episode, I will share some important things to consider in choosing your birth l...

Some choices make a huge difference in your birth.   I think the most important may be your careprovider. How much time did you take to choose yours?   In this episode I cover what are some good things to take into account while carefully choosing your careprovider! HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Posi...

I share some of my most memorable Hypnobabies classes and experiences teaching.  HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies here Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth

I needed extra support when I was pregnant with my second baby, after my first birth was traumatic.  Someone recommeded HypnoBirthing, Ioved how it helped me feel more confident with my pregnancy.  Then when I was pregnant with my third baby I wanted more tools and found Hypnobabies.   Let me share with you my experience with both.  HELPFUL LINKS Direct link to this episode show notes: https://enj...

I was so excited to be a doula for one of my first Hypnobabies students.  My biggest worry was leaving my nursing baby.  Luckily for me (and my baby) this birth was nice and fast!  HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth